Today let's explore rhyme & reason in identity. They why behind choices. In order to be understood we must first value understanding.

Let’s talk about power and privilege. Or is it more power less privilege? Weighing in on the bigger picture today I discuss the real victims.

Break bread with the ones who let you be you while holding you accountable for growth....life hurts but grow through it

Sometimes you just need the ones who love you for who you are around you. Break bread and be your authentic self. Join us for a little table side manner as we talk about life

Life is so precious and giving birth is one of the hardest things one can do. Zalika Jackson Ladet joins us to give us some insight on how to make that process easier with the support of a doula

Often times we believe that because we didn’t have the best childhood or lack resources and or weren’t ready that somehow we aren’t enough.... sometimes the most valuable thing you can give a child is the ability to value themselves . Tell them how important valuable beautiful and purpose filled their life is so that way not if but when we can no longer shield them from this cruel world they find that place of peace in knowing they matter as they figure their way through it all

Sometimes it's deeper and longer a process than we anticipated. “Nobody can bring you peace but yourself.” —Ralph Waldo Emerson.

Sometimes we want to find the love we give in other people not realizing we are setting ourselves up for disappointment . Some people are born to give more love than they will ever get back in return-- Tyler Knott Gregson.

Bedtime stories from the past .... don’t fall victim to the wrong chase

Often times we get so caught up in distractions we don’t give ourselves time to think. The emotion we feel show whether we process them or not. The question becomes how do you want it to affect your life, positive or negative. I heard a voice that told me I'm essential. How all my fears are limiting my potential. Said it's time to step into the light and use every bit of power i have inside.

India.Arie