Today the Ladies talk about how they plan on reversing from their show prep, how it's been going for them, and some of their favorite tips.

Contact us:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

You know Kristy was prepping BUT SURPRISE Danika was too! Today is a little different. First, the ladies talk about Danika's prep and show. They talk about why she didn't tell people. What was different about it, and what she learned.

Kristy give you a rundown/ review as she was in the car... It's like you are along for the ride.

Connect with us:

@championchat360

Champion Chat 360 Forum on Facebook

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Please Like, Review, and Share this with a friend.

This week we discuss Diabelimia. One of the more complex eating disorders that is becoming more and more prevalent among diabetics. Amongst the many other eating disorders and addictions, it's hard to know how to speak up and when. It may feel uncomfortable but you never know when just your voice of concern may be the turning point for someone. Here's looking towards an upward healthy swing in society as a whole when it comes to loving ourselves and one another.

If you have questions or are looking for help check out The National Eating Disorders Website:

www.nationaleatingdisorders.org

Contact us:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Please Like, Rate, Share with someone that this can help.

Today the ladies talk about Why we self sabotage and talk negative to ourselves when reaching for a goal.

This week we are starting a segment "What I learned this week"

Join us on Facebook in our free forum, Champion Chat 360 Forum.

Please like, subscribe, and share.

It's Question and Answer time!

Some topics we cover this week:

-Cardio

-How to NOT be #1

-Balance?

-Cheat meals- Are they a free for all?

And more! Warning there is a lot of baby noise in this episode.

Join our free facebook forum at Champion Chat 360 Forum. It is a closed group so you will have to ask to be in.

Please Rate, Review, and Refer us to a friend.

Today we talk about how WE feel when we post on social media vs how others might take it.

We never suggest Prepping is easy, but ENVY makes it harder to "enjoy" your own journey to stage.

We talk about what it's like from both sides of this topic, and give you some tips on how we deal with Envy and Showboating.

DID YOU KNOW WE HAVE A FREE FORUM?

Find us on Facebook by searching for the Champion Chat 360 Forum.

Contact us:

@championchat360

Danika:

@passionn84life

Kristy:

@Kristyleconte

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It's another Family affair! Kristy's Mom, Vickie joins her today.

-What it was like to be a Mom at 16 vs 30 years old.

-What Kristy was like as a kid.

-Her advice for Mom's

Contact us:

@Championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Please like, rate, and share from Itunes, Soundcloud, and Stitcher.

Danika's back!

On Today's Episode we talk about Rejection when it comes to Shows:

-What it is.

-Why we feel it.

-How to over come it.

Get your big girl panties on and tone in.

Have question for us? Contact us:

@championchat360

Danika:

@passionn84life

Kristy:

www.kristyleconte.com

@kristyleconte

JOIN OUR FREE FORUM ON FACEBOOK.

Champion Chat 360 Forum.

Kristy shares some tips that helped her when she was a new trainer.

CHECK OUT- Our FREE Forum @ Champion Chat 360 Forum on Facebook.

Message us:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

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You cheeky Monkeys, we're talking about The GLUTES! Today we go through:

-Anatomy

-Movement Patterns

-Do's and Don'ts

-Tips and Tricks

-Our favorite movements

DO YOU NEED HELP WITH YOUR FORMS?

DO YOU NEED SUPPORT ON YOUR PATH TO BEING A 360 CHAMPION?

JOIN OUR FACEBOOK FORUM!

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