Champion Chat 360

On today's show we are joined by a third Champion, Kerri Bolen.

Kerri is our first Female Bodybuilder interview. We talk to Kerri about:

-How the sport has changed since the late 80's.

-Why she loves Women's bodybuilding.

-The differences between Women's Physique and Bodybuilding.

-How she "balances" life and bodybuilding.

-How different "stage weight" can look from class to class.

-Advice for females 40 & 50 years of age.

Thank you Kerri for your time and words of wisdom.

Contact us:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Please Like, Review, Share! Available on Itunes, Stitcher, and Soundcloud.

On today's show we talk about:

-Kristy's post and handling situations that may stir the pot a bit.

-Keeping yourself in check with your reactions based off of emotions and truly embracing the "No F*cks Given" motto in real life and prep.

-Danika's advice on building your lady gang.

Connect with us:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Please like Rate, Review, and Share.

On today's show Danika and Kristy caught you up on their lives. Then we sit and talk to our posing class all about Prep and life after Prep.

Connect with us:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Listen on Itunes, Soundcloud, and Stitcher.

Like. Rate. Review. Share.

Melinda Spencer is a wife, step-mother, and works full time as an Office Manager. She is a WNBF Bikini and Figure Pro, but has recently decided to take some time off of bodybuilding. She currently competes in USAPL Powerlifting, local Crossfit competitions, elite Spartan Races and trail races. She will be heading down to Atlanta in October to compete in the USAPL Raw Nationals 57kg class. In addition she is also a blog talk radio show host, fitness model, and is working on her 2nd masters (MBA in Finance).

YA! She's busy! Listen to how and why she loves to compete in all the areas of fitness.

Listen to her podcast here:

http://www.blogtalkradio.com/p4pstudio2/2016/09/15/tylee-thurber--the-crossfit-games-6th-fittest-teen-14-15

Connect with us:

Melinda:

@melc_wnbfpro

Champion Chat 360:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Listen, Rate, Like on Itunes, Stichter, and Soundcloud.

Today we celebrate Kristy's baby shower. Kristy shares more about her pregnancy story. Her thoughts about "being ready" and her "plans" to the best mom she can be.

From Kristy: Thank you all for all your kind words. I'm truly thankful for all the support from family, friends, and listeners.

Connect us:

@championchat360

Danika:

@passionn84life

Kristy:

www.kristyleconte.com

@kristyleconte

Please Like, Rate, and Share this with a friend!

Listen on Itunes, Soundcloud, or Stitcher.

Danika's Mama Bear Kim joins us today. From age of 19 years old to 38 years old Kim brought 6 amazing kids into this world. One would think that would slow a lady down, but not Kim! If anything each year brings her a bigger and better reason to keep her health and fitness strong.

Topics we cover:

-The importance of fitness as you age.

-How adding weight training changed not only her body but her life.

-Her "why"

-Tips & Ticks for moms-to-be.

There's no doubt that this woman is unstoppable and is a great inspiration no matter what your age, fitness level, or goal.

Have a question or topic you would like us to cover? Contact us:

@championchat360

Danika-

@passionn84life

Kristy-

www.kristyleconte.com

@kristyleconte

Danika's Mama Bear Kim joins us today. From age of 19 years old to 38 years old Kim brought 6 amazing kids into this world. One would think that would slow a lady down, but not Kim! If anything each year brings her a bigger and better reason to keep her health and fitness strong.

Topics we cover:

-The importance of fitness as you age.

-How adding weight training changed not only her body but her life.

-Her "why"

-Tips & Ticks for moms-to-be.

There's no doubt that this woman is unstoppable and is a great inspiration no matter what your age, fitness level, or goal.

Have a question or topic you would like us to cover? Contact us:

@championchat360

Danika-

@passionn84life

Kristy-

www.kristyleconte.com

@kristyleconte

Fitness enthusiast, business owner, professional dancer and mamma-to-be joins us to talk about:

-Her fitness and health journey.

-Recovery from a eating disorder. -Her mind/body transformations.

-The foundation to her business and why "Transparency" is an amazing tool for self love.

-How becoming a mother was what helped her stay focused.

-Her tip to dealing with other people's input of your life.

Find it Championchat360 on: ITunes, Stitcher and Soundcloud

Contact us:

@championchat360

Bianca-

@newleaf_fitness

www.newleaffit.com

Danika-

@passionn84life

Kristy-

@kristyleconte

www.kristyleconte.com

Fitness enthusiast, business owner, professional dancer and mamma-to-be joins us to talk about:

-Her fitness and health journey.

-Recovery from a eating disorder. -Her mind/body transformations.

-The foundation to her business and why "Transparency" is an amazing tool for self love.

-How becoming a mother was what helped her stay focused.

-Her tip to dealing with other people's input of your life.

Find it Championchat360 on: ITunes, Stitcher and Soundcloud

Contact us:

@championchat360

Bianca-

@newleaf_fitness

www.newleaffit.com

Danika-

@passionn84life

Kristy-

@kristyleconte

www.kristyleconte.com

That's right we did it! We got Matt Johnson Danika Husband with us today.

We talk about:

-Striving to be the best Version of himself.

-How he keeps Positively in his day to day life.

-The importance of Challenge yourself.

-Accepting where you come from.

-How he balances working out, eating, and social life.

-Aesthetics vs Health.

-His thoughts on 'diets'.

-What it's like to be the significant other of someone that competes.

-What he learned from being with Danika for 11 years.

-How he deals with people's opinions about his healthy habits.

-How he feels about becoming a dad.

Connect with us:

@championchat360

Danika-

@passionn84life

Kristy-

www.kristyleconte.com

@kristyleconte