Champion Chat 360

Champion Chat 360

By Champion Chat 360Health & FitnessFitness
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Champion Chat 360 episodes

  • Thank You For Six Months!
    Just a quick thank you this week. We had a technology problem so we will not have a full episode this week. But don't worry this gives you more time to get questions for Danika about herself/life for her FULL FRONTAL interview. Also, you can send your questions for Kristy which will come later.
    Looking ahead we will be interview IFPA Pro Molly Larson. Look for that next Monday.
    Thank you so much for listening! Our goal for this podcast was to talk about what wasn't being talked about in this field and the sport of bodybuilding.
    Email us your questions or topics:
    Danika:
    @passionn84life
    Kristy:
    @kristyleconte
    www.kristyleconte.com
    Rate and Review on Itunes, Soundcloud, and Stitcher.
    4 min
  • Questions and Answer
    On today's Podcast we answer your questions.
    1-How to deal with peoples' opinions about your body, both in and out of season.
    2-Aesthetics Vs. Health.
    3-Summer Fun: BBQs, Parties, and your Fitness goals.
    4-Cafeteria eating. K.I.S.S.
    5- "Let's put all pregnant women in a bubble"
    If you have questions for us send it to [email protected] or @championchat360 on Instagram.
    Follow us:
    Danika- @passionn84life
    Kristy- @kristyleconte
    www.kristyleconte.com
    Please Rate and Review us on Itunes and Soundcloud.
    56 min
  • Questions and Answer
    On today's Podcast we answer your questions.
    1-How to deal with peoples' opinions about your body, both in and out of season.
    2-Aesthetics Vs. Health.
    3-Summer Fun: BBQs, Parties, and your Fitness goals.
    4-Cafeteria eating. K.I.S.S.
    5- "Let's put all pregnant women in a bubble"
    If you have questions for us send it to [email protected] or @championchat360 on Instagram.
    Follow us:
    Danika- @passionn84life
    Kristy- @kristyleconte
    www.kristyleconte.com
    Please Rate and Review us on Itunes and Soundcloud.
    56 min
  • Healthy Vacation Tips and Kristy Preggo Update
    Danika is back from her vacation. She shares her tips to staying on track with your health and fitness goals while on vacation. Most importantly, tips on how RELAXING can help you move forward in your life goals. "Wipe your own ass"!
    Kristy is now 21 weeks pregnant. Now in her second trimester she feels back to her self, a slower but more relaxed self. She shares how she learned to be "ok" with down shifting her energy. While still achieving her goals.
    Please rate and leave us a review. If you like it, please share!
    Do you have questions? Email us at
    Check us out on Instagram
    @championchat360
    Danika-
    @passionn84life
    Kristy-
    @kristyleconte
    www.kristyleconte.com
    50 min
  • Q & A with Andrew Berry Part 2
    Today Andrew sits in for Danika. We talk about:
    -How to make your Prioritize your goals over your excuses.
    -When is it important to change your workouts/meal plan.
    -Are Fat Burners worth taking? If so, what should you look for.
    -How long should you take off between shows (for Natural Female & Men vs. Enhanced Athletes).
    -Berberine - the one supplement Andrew says everyone should take.
    Check out DB Gear's lifting belts
    www.dbgear.net or on Instagram at @dbgear_llc
    High Quality. Hand crafted leather weight belts. Incrementally adjustable with a quick release. Made in the U.S.A.
    Reach Andrew at:
    www.bodyberry.com
    @berryswole
    Check out his articles on:
    www.mountaindogdiet.com
    Connect us:
    @championchat360
    Danika:
    @passionn84life
    Kristy:
    @kristyleconte
    www.kristyleconte.com
    PLEASE RATE AND LEAVE A RATE.
    55 min
  • Erin- Uncomortable to Unbelievable.
    Join u as we interview first time competitor, Erin Altemus. She talks of her transformation inside and out, Picasso vs. Penelope, setting goals and crushing them beyond what she thought could achieve and finally feeling the emotion of being Proud of herself.
    Erin's three books:
    1- Women, Food, and God. By Geneen Roth
    2- Food Lab. By J. Kenji López-Alt
    3- It Was Me All Along. By J. Andie Mitchell
    Check out Erin on Instagram:
    @frecklefacevt
    Follow us at:
    @ChampionChat360
    Email any questions or topics to [email protected]
    Danika:
    @passionn84life
    Kristy:
    @kristyleconte
    www.kristyleconte.com
    Share! Leave a review and rate us!
    1 hr 2 min
  • Nicole Moneer- The Woman That Has Done It All
    Nicole Moneer seriously has done it all! *Author *CHEK Holistic Lifestyle Coach Level 1 *NASM CPT *Pilates Refomer and Mat Certified *TEAM Bodybuilding.com *Retired IFBB Bikini Pro & Olympian *2009 Ms. Bikini Universe Classic *Internationally Published Fitness Model & Writer *Fit Mom over 40 Nicole was Kristy's first coach and is a role model to Kristy ever since they worked at Life Time Fitness. Nicole is not only a woman that has done it all, she has a heart of gold. Today we talk to her about all her accomplishments including what it's like to be a Mom at 40 and writing her first book "What Lies Behind The Smile". You can order it on her website, www.nicolemoneer.com or on amazon, http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=behind+the+smile+nicole+moneer Also you can find her on www.Bodybuilding.com Connect with her on Social Media: @lifestyle360bynicolemoneer Connect with us at: @championchat360 [email protected] Danika: @passionn84life Kristy: @kristyleconte www.kristyleconte.com Please Review, Rate, and Share this podcast.
    58 min

About Champion Chat 360

From the publisher's feed

Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.