Today we talk to Kara about why she decided to keep her Rochester Show on the Down-low. How it felt to finally win her WNBF Pro Card. Her thoughts going to a Reverse diet along with her future plans.

You can order your favorite MTS products Click here:

http://www.tigerfitness.com/?Click=99952

Enter Kara for 5% off.

Follow Kara on YOUTUBE: Karacoreyfitlife

Instagram: @Karacoreyfitlife Email: [email protected]

Danika:

Instagram @passionn84life

Email: [email protected]

Kristy:

Instagram @kristyleconte

Email: [email protected] Website: www.kristyleconte.com

Champion Chat 360

Instagram: @championchat360 Email: [email protected]

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Today we talk to Danika's Client Kara Corey the day before her OCB Syracuse show. We talk about what it's like to have a female coach for the first time. How this prep was not only different physical but also mentally. As she goes for her WNBF Pro card. We talk about Kara's YOUTUBE channel and how that effects her prep and life. Kara tells us about how she found her Sass and how she got started with MTS and Tiger Fitness. Stay tune because we have a follow up show with Kara after she just missed her PRO card BUT didn't give up! :) Part 2 Monday.

You can order your favorite MTS products Click here:

http://www.tigerfitness.com/?Click=99952

Enter Kara for 5% off.

Follow Kara on YOUTUBE: Karacoreyfitlife Instagram: @Karacoreyfitlife Email: [email protected] Danika: Instagram @passionn84life Email: [email protected] Kristy: Instagram @kristyleconte Email: [email protected] Website: www.kristyleconte.com Champion Chat 360 Instagram: @championchat360 Email: [email protected] Like and let us a review.

On today's show we talk to Erika the night before her show and her Boyfriend Mike. We talk about what it's like to be in a relationship when in prep from the competitor and the supporter.

Yes, it's important for the competitor to have a supportive S.O. but we see how the S.O. can be motivated just as much in their own way.

Mike is the owner of a gym in Sanford, Maine The Brickhouse. Check them out if you are in the area.

Website:

http://www.sanfordbrickhousegymandyoga.com/

Email us at [email protected]

Follow us:

@championchat360

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Rate this podcast and leave a review.

Today It's just us! We answer a listeners questions about how to become a personal trainer. We also share some tips we have learned along the way.

Two Books we talk about:

Blue Ocean Strategy By, W. Chan Kim & Renee Mauborgne

Let's Get Ready Or Let's Not Play By, Mahan Khalsa & Randy Illig

Kristy also updates us on her goal!

Email us at [email protected]

Instagram:

@championchat360

Danika-

@passinn48life

Kristy-

@kristyleconte

www.kristyleconte.com

Like us and leave a review.

He is finally here! OUR COACH Mr. Andrew Berry. Andrew joined Danika and I in person last weekend.

We talk about what it's like to coach both of us. The differences between Male and Female competitors. Andrew's thoughts of the sport today. And lots of laughs... seriously we had to edit the volume of the laughs down.

We are so thankful and grateful for Andrew as our coach. If you would like to reach out to him check out his website and the site is writes for http://www.mountaindogdiet.com/

Andrew's Contact:

www.bodyberry.com

Instagram:

@berryswoles

Danika:

@passionn84life

Kristy:

@kristyleconte

www.kristyleconte.com

Reach us at:

@championchat360

Join us as we get up close and personal with the one and only Cliff Wilson. We pick his brain on topics like his insight on "Balance". His personalized, strategic, & science based approach to competition prep and fitness plans. Lastly, a listener's questions of the old school techniques of bodybuilding that never die down but continue to baffle us... with much more.

Cliff's 3 books:

-Black Holes, Wormholes, and Time Machines, By Jim Al-Khalili

-Man's Search For Meaning, By Viktor E. Frankl

-A Brief History Of Time, By Stephen Hawking

If You would like to contact Cliff check out his website:

TEAM WILSON- http://www.teamwilsonbb.com/

Cliff's Social Media:

Facebook:

Cliff Wilson

Check out Cliff's sponsor CORE NUTRITIONALS

https://www.corenutritionals.com/

Instagram:

https://www.instagram.com/cwteamwilson/

Champion Chat 360 Instagram:

@Championchat360

Danika's:

@passionn84life

Kristy's:

@kristyleconte

www.kristyleconte.com

Let us a review and rate this podcast!

Tips for getting through the holiday season.