In this episode of First and 16, we break down the high-stakes Big 12 Championship Game — key matchups, momentum shifts, and what this showdown means for the conference landscape. Then we turn to major program news: Kalani Sitake staying at BYU. We explore what this decision means for Cougar recruiting, staff stability, the fanbase, and BYU’s trajectory in the Big 12 going forward.

Insightful analysis, real implications, and a look ahead at what comes next for the Cougars and the conference.

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