Change in the Water

Change in the Water

By Monique EasleyEducationSelf-Improvement
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Change in the Water episodes

  • Planning to Pivot

    Not everything in life goes as planned and sometimes we need to adjust our plans and that's okay. Today I am sharing some stories of when I have had to pivot and change my plans and helpful tips to help you learn to give yourself grace in your journey. Enjoy! Follow me on social media @flyaffirmations

    19 min
  • Baby, I'm Tired

    This week I am talking about my shame around being unproductive and the idea that rest can be productive when trying to live a balanced life.

    27 min
  • Protecting Your Peace

    This week I am joined by my friend, Matt, who does an amazing job with protecting his peace - so of course I have to unpack his brain to figure out how. We talk about the importance of learning yourself and practical steps to learn, the power of shifting your mindset, and trying to who is worthy of being in my space. 

    Follow on ig @flyaffirmations 

    56 min
  • Holding Space

    On this episode I talk about the flip side to being vulnerable with other people -- holding space for other people to be vulnerable with you. I unpack and give practical strategies for making sure the conversation is productive, keeping the conversation centered around that person, and sharing your own related experiences when other people are venting to you. Enjoy the show!

    29 min
  • Dating Intentionally with Maria and Frank

    This week I am joined with my guests: Maria and Frank to talk about all things dating! We share our personal stories, general rules, and tips for dating! Join us as we discuss communication, exclusivity, and much more!

    1 hr 21 min
  • Learning to Love Yourself with Nowela & Maalik
    Today I am sitting down with Nowela and Maalik to talk about self-love. In this conversation, we are talking about what self-love means to us in our individual journeys, the power of affirmations, how social media impacts our ideas about self-love, healing power in community, seeing God in the midst of the mess, showing up authentically, learning to wait on and trust God's timing, and understanding the schema of the "strong Black woman.
    You can find more information about Nowela's book and even purchase a copy when you follow her on instagram @andwhenyoudo
    1 hr 16 min
  • Main Character Energy with WMM

    It's the season finale!!!! I am so honored that you all made it this far with me! I hope you've enjoyed this season and I can't wait to see you next season!

    This episode is for the ladies who are learning to prioritize themselves - join us on this episode as we talk about our breaking points and what forced us to learn to prioritize ourselves, having reasonable expectations for other people, figuring out how to prioritize yourself, navigating boundaries with your parents, creating healthy boundaries at work, parenting your parents, understanding what you can control, and some tips and tricks for making yourself the main character!

    Follow the girls on social media:

    Monique (host) - @flyaffirmations 

    Dee - @lifewithdelicia

    Jas - @j.gillyy

    Courtney - @cbsmitty94

    51 min

About Change in the Water

From the publisher's feed

In order to live your best life you must first choose to be brave. This podcast is about learning to recognize your power and choosing to be brave enough to stand in that power. Join me as I sit down…