On this episode, Courtney and I discuss anxiety - how it shows up for us, how we understand it, and what we do to cope with it.

Not everything in life goes as planned and sometimes we need to adjust our plans and that's okay. Today I am sharing some stories of when I have had to pivot and change my plans and helpful tips to help you learn to give yourself grace in your journey. Enjoy! Follow me on social media @flyaffirmations

This week I am talking about my shame around being unproductive and the idea that rest can be productive when trying to live a balanced life.

This week I am joined by my friend, Matt, who does an amazing job with protecting his peace - so of course I have to unpack his brain to figure out how. We talk about the importance of learning yourself and practical steps to learn, the power of shifting your mindset, and trying to who is worthy of being in my space. 

Follow on ig @flyaffirmations 

On this episode I talk about the flip side to being vulnerable with other people -- holding space for other people to be vulnerable with you. I unpack and give practical strategies for making sure the conversation is productive, keeping the conversation centered around that person, and sharing your own related experiences when other people are venting to you. Enjoy the show!

Join me and my friend, Nadia, as we have some raw, honest conversation about the reality of long-term relationships and deciding if you want to spend the rest of your life with just one person

This week I am joined with my guests: Maria and Frank to talk about all things dating! We share our personal stories, general rules, and tips for dating! Join us as we discuss communication, exclusivity, and much more!

It's the season finale!!!! I am so honored that you all made it this far with me! I hope you've enjoyed this season and I can't wait to see you next season!

This episode is for the ladies who are learning to prioritize themselves - join us on this episode as we talk about our breaking points and what forced us to learn to prioritize ourselves, having reasonable expectations for other people, figuring out how to prioritize yourself, navigating boundaries with your parents, creating healthy boundaries at work, parenting your parents, understanding what you can control, and some tips and tricks for making yourself the main character!

Follow the girls on social media:

Monique (host) - @flyaffirmations 

Dee - @lifewithdelicia

Jas - @j.gillyy

Courtney - @cbsmitty94