***Trigger Warning***

Tune in for a word of inspiration - I am talking about how I am processing the hurt from losing my mom a year ago. It has really been faith and love that have gotten me through those tough moments. Thank you to everyone who has supported me over this past year - it hasn't always been easy but I'm blessed to have amazing people in my life who are rooting for me. Whatever you are growing through - I pray for your peace and your healing. 

Today I am joined with my friend Devon and we are talking about patient resilience. We cover everything from understanding our pride, faith, managing setbacks, vulnerability, retraining our egos, learning to let go, maintaining self-care, and qualities that we want to continue to build and pass on. It's good vibes per usual and I hope y'all are able to get some motivation from it and learn something new. Enjoy!! 

Regardless of what you are going through I offer that you take some time to be grateful for where you are in this moment. Not focused on yesterday or tomorrow or even later today but really considering what you have to be grateful for in the moment you are in right now. I am grateful for you all as the listeners of this podcast. Every week I am honored and excited that you all are consistently listening to the episodes weekly, learning from myself and my guests, and sharing that with me. I cannot thank all of you enough for holding me accountable to record and keeping me consistent. Enjoy your time today! 

On this episode I am unpacking the poem / quote "Our Deepest Fear" by Marianne Williamson - this poem has had a tremendous impact on me and I am excited to share my thoughts with you all. 

Traveling is my most expensive hobby and my favorite form of self-care - this week I'm talking with my friend Sherman about the best ways to travel, how to pack, and how to get started seeing the world. Join us as we share some traveling stories and talk about the impact that traveling abroad has had on our lives.

This episode is dedicated to Audre Lorde - she has been an inspiration and source of strength in my journey to self-love. In this episode, I share some of my favorite quotes from her and different ways in which she has impacted me. I hope you enjoy. 

If you enjoy it - follow, subscribe, rate, and review the podcast! I would love to hear from you.  

Join me and my brother from another mother, Justin, as we unpack loving versus desiring Black women and ways that Black men can show up and support us. We talk about toxic masculinity, what love means, how we show love to Black women, and some of the B.S. that I have experienced as a Black woman. I hope you enjoy!

I had a moment and I just wanted to share it with you all - hope you enjoy!

Join me and one of the most driven and motivated people I know, Darien, as we discuss growth and it's impact on our lives. We talk about the idea of complacency, the need for consistency, the importance of having the right mindset, choosing a supportive partner and friend group, and finding the motivation to keep going.