Change Academy

Change is Forever


Listen Later

We have come to the final topic on our list of eight things we believe need to be in place in order for real, sustainable change to happen. In this episode, we are tackling the idea that there is no "finish line" to cross. Change is forever.

Key Takeaways:

  • We aren't simply reaching a finish line, we are changing ourselves. Fundamentally but also dynamically.
  • The great thing about that is you don't have to abandon one to start another.
  • This is a great framework to evaluate what you are going to spend your time focussing on - am I willing to do this forever? And if I don't, what will happen if I quit.

Lab Experiment:

Take a look at your biggest focus right now, whether that is contributing to retirement savings, keeping a relationship afloat, losing weight, getting fit, anything and ask yourself - "is this how I want to live my life - forever?" If the answer is no, you have your answer.

But if the answer is yes, then you can ask yourself - "what will happen if I decide to stop this behaviour?" If the answer is, you will lose all your progress and eventually have to start at square one, then you know this isn't a forever behaviour.


Interested in having Monica present at your next live or virtual event?  Learn more.

★ Support this podcast ★
...more
View all episodesView all episodes
Download on the App Store

Change AcademyBy Monica Reinagel

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

137 ratings


More shows like Change Academy

View all
Money Girl by QuickAndDirtyTips.com

Money Girl

1,843 Listeners

Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,715 Listeners

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

855 Listeners

Get-Fit Guy by QuickAndDirtyTips.com

Get-Fit Guy

678 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,321 Listeners

Savvy Psychologist by QuickAndDirtyTips.com

Savvy Psychologist

1,367 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,900 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,334 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,065 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

686 Listeners

Happier in Hollywood by The Onward Project

Happier in Hollywood

2,443 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,271 Listeners

Food, We Need To Talk by Juna Gjata

Food, We Need To Talk

2,021 Listeners

Your Mama’s Kitchen by Higher Ground

Your Mama’s Kitchen

2,304 Listeners

Try This by The Washington Post

Try This

322 Listeners