Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

112112 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 407 episodes available.

Change Made Easy episodes:

May 16, 2024 "Building Anti-Fragile Confidence & Living With Arete" w Brian Johnson
Unlock Your Heroic Potential with Brian Johnson

Join Paul Levitin and sit down with Brian Johnson, the visionary behind the Heroic Public Benefit Corporation, to explore self-mastery, the power of words, and living up to your full potential.

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Learn Brian's unique approach to personal development, drawing from the wisdom of philosophy, the discipline of behavior change coaching, and the journey of building market-leading platforms.

Topics Discussed:
00:00 Living Up to Your Fullest Potential
01:17 Welcome to Change Made Easy
02:12 Brian Johnson: A Profile in Heroism
03:47 The Power and Importance of Words
05:53 Cultivating Self-Confidence and Anti-Fragility
18:04 The Three Disciplines of Self-Mastery
44:40 Practical Steps for Living a Happier Life

Heroic App
Arete book
...more
53min
May 14, 2024 Reset Your Success Thermostat
If you're constantly finding yourself stuck and struggling, it might be that your "success thermostat" is set to low. This episode breaks down the 3 steps to re-setting your thermostat to make success automatic!

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Topics Discussed:
00:00 Introduction
02:30 The Buddhist Teachings of Success
06:54 Step 1 of Recalibration
11:01 Detaching Emotion from Expectations
...more
16min
May 09, 2024 "Overcoming Self-Sabotage & Funding Fulfilment" w Edit B Kiss
Paul talks with Edit B Kiss about the importance of self-discovery and defining what fulfillment means to you as an individual.
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They talk about topics like trauma, self-sabotage, and the power of meditation in overcoming obstacles and creating positive change.
Edit shares her unique method for cultivating a fulfilled life, emphasizing the significance of rest and self-acceptance in the journey toward personal growth and transformation.

Topics discussed:
- Living your dream life and the importance of figuring out what you truly want
- Introduction to positive change and overcoming challenges
- Effects of trauma and healing
- Getting out of cycles of self-sabotage
- Finding fulfillment and the six human needs
- Impact of growth, contribution, and intimacy on fulfillment
- Importance of self-trust and knowledge of self
- Addressing subconscious beliefs and patterns
- Understanding and defining trauma
- Navigating turbulent times and triggers
- Co-creating with the universe for alignment and manifestation

https://editbkiss.com/
...more
33min
May 07, 2024 Your Morning Routine Made Easy
This episode answers two main questions:
Do you need a morning routine?
How can you optimize a routine to best fit YOU?

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Say "Paul from Change Made Easy" sent you for $50 off your first month!

Topics discussed:
00:00 Introduction
02:30 Optimizing Your Morning Routine
07:33 The Power of Routines
16:48 Benefits of Simplified Routines
...more
23min
May 02, 2024 "Design Your Life, Own Your Time, & Win" w Bobby Hobert
The life you want doesn't happen by accident, it happens by design. Bobby Hobert is here to discuss creating a life filled with purpose, balance, and fulfillment.

We break down habit transformation, boundary setting, and the paradoxical freedom found in routine.

Hot topics:
00:00 Living Intentionally
01:21 Designing Success
02:46 The Power of Routine
22:37 Creating Personal Boundaries
30:51 Overcoming Discomfort
39:07 Impact of Alcohol and Well-being
42:05 Envisioning World Change
43:19 Simple Steps for Immediate Change

https://www.bobbyhobert.com/
Bobby's Instagram
...more
48min
April 30, 2024 Learn From AI To Change Your Life
This episode explores the surprising world where high-level tasks are a breeze, but the simplest actions remain elusive. Tune in to unravel the mysteries of artificial intelligence, and human behavior.

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Find out how to take lessons from supercomputing to help you make change easy.

Notable moments:
00:00 The Wonders of Quantum Physics and Computing
01:18 The Limitations of Modern AI and Robotics
01:57 Introducing Change Made Easy with Paul Levitan
02:34 Unveiling Moravec's Paradox in AI and Robotics
05:15 Applying Moravec's Paradox to Personal Change
07:42 The Real Challenge: Consistency Over Complexity
12:10 A Holistic Approach to Change and Behavior
17:08 Making Change Easy: The Final Insight
...more
19min
April 25, 2024"The Science of Manifestation" w Caroline Ofenstein
We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein.

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As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle.
This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines.
The Science and Spirit of Manifestation: Understanding how mindset and beliefs directly influence actions and reality.

Balancing Fitness and Mindfulness: How Caroline transitioned from a focus on physical training to integrating mindfulness practices for a holistic approach to health.

Overcoming Self-Sabotage: Techniques for shifting negative beliefs and embracing a growth mindset to achieve personal goals.

The Power of Intention and Gratitude: Emphasizing the importance of setting intentions and practicing gratitude towards one's body and journey.

Practical Tips for Manifestation: Simple, actionable steps for incorporating manifestation and mindfulness into everyday life to foster personal growth and happiness.

Paul on The Naturally Caroline Podcast
...more
47min
April 23, 2024Truth Will Set You Free; The Uncomfortable Reality
In this episode, we uncover a transformative realization that has the power to reshape your approach to life.

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We explore how shedding the fear of judgment and embracing the freedom of being unnoticed can catalyze profound personal growth and open new avenues for change.

Topics discussed:
The common misconception of being the center of attention

Real-life scenarios that reveal our fears of judgment

The psychological impact of realizing "nobody cares"

Strategies to overcome fear and embrace action

The difference between public perception and reality

How to leverage this understanding for personal development

Tips for navigating life with newfound freedom
...more
27min
April 18, 2024"Build Your Confidence; Social Skills & Authentic Expression" w Devon Ash
In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal and professional life.

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Devin, who's behind Social Fluency, shares his journey and the lessons he's learned from over 16 years of coaching. They touch on why understanding yourself and others is key to navigating life's changes and achieving your goals.

Topics discussed:
What social fluency means and why it matters.

Building self-confidence: strategies that work.

The role of social skills in personal development.

Devin's approach to teaching and coaching.

The importance of taking things step by step in personal growth.
...more
34min
April 16, 2024The Secret Framework for Effortless Change
In this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at his personal journey and the nuances of transformative change.

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Join us as Paul, in a candid conversation with Agi, unveils the layers of making change not just a necessity but an adventure worth embarking on.
Topics Discussed:
The real reason behind the rebranding of Paul's podcast

Unpacking the complexity of change: why it's hard and how to make it easier

Introducing the EASIER framework: a revolutionary approach to embracing change

The pivotal role of enthusiasm in sustainable transformation

The invisible forces that propel us towards meaningful change

A deep dive into making actions effortless and enjoyable

A special offer for listeners that promises to be a game-changer in habit formation

Personal Development Mastery Podcast
...more
45min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 407 episodes available.

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