Everything has a cost, whether seen or not. While convenience seems inexpensive, it actually has very high hidden costs that we pay through money, health, or the environment. Paying attention to all costs, not just the visible ones, is important to make informed choices.

0:00:00 - Everything has a cost, whether seen or unseen
- 0:01:23 - Convenience has some of the highest hidden costs that we pay for everyday
- 0:02:59 - Delivery fees for food are an obvious convenience cost, but other costs are hidden
- 0:04:12 - Shipping, labor, refrigeration, etc. are baked into the price of out-of-season produce
- 0:05:34 - Amazon Prime has membership and shipping fees, but there are also environmental and factory costs of cheap goods
- 0:06:51 - It's easy to ignore unseen costs but they are still real costs that we pay with money, health, or the environment

Dom Fusco is a health and wellness creator, Co-Founder of Upspace, and Host of the Pure Ambition podcast. His mission in life is to inspire and empower 100 million people to become the healthiest, happiest versions of themselves.

This podcast was recorded 3 weeks to the day after a major health event that had Dom nearly lose his life, and forced him to undergo major surgery to be able to live. 

https://www.instagram.com/dominicfusco/

Pure Ambition Podcast

Upspace App

Let me know if this tip is helpful to you by reaching out to @paullevitin on instagram

The 3-S Success Framework works. GIve it a try and let me know what you hink

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Christopher Maher is a former Navy SEAL, as well as writer, coach, entrepreneur and musician.

Christopher endured intense physical, mental, and emotional stress as a child, which led him to his journey towards developing the mental and physical tools for eliminating his unresolved stress.

By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from generational trauma and pain. 

Christopher has studied Traditional Chinese Medical Practices and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

Chris' Book "Free For Life"

Crucial distinction. Which one are you?

Have you ever heard the term "iatrogenics"?

Dr Lisa lewis is a licensed psychologist, certified additions counselor, and lover of all things strength and fitness. 

Dr Lewis uses her unique skills to blend the mental and physical realms of health and wellbeing. A mom, a wife, and entrepreneur, speaker, teacher, and coach, Dr Lewis epitomizes leading by example. 

https://drlewisconsulting.com/

https://www.instagram.com/drlewisconsulting/?hl=en

The more tools you have at your disposal, the better chance you have at completing the project.

In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A glimmer, often discussed in psychology, is a cue that brings a person back to a state of joy or safety, serving as the antithesis to a trigger that leads to negative thoughts or a fight-or-flight response. This episode explores how recognizing these glimmers can positively influence our mindset and overall well-being.

Key Highlights:

Closing Thoughts:

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