People talk about "self talk" a lot. Hell, I sure do. And for damn good reason!

This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriously how I feel. It's that important.

One of the best ways to take control of YOUR self talk, is through the use of positive affirmations. Since I know this can be a weird thing at first, I've made a "morning affirmation" recording that you can download and listen to each day, to get your self talk right and get your mindset moving in the right direction!

CLICK HERE FOR YOUR FREE MORNING AFFIRMATION DOWNLOAD

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Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Mastery.  

This guy knows his stuff! His advice on how to up your mental game is the best in the world, so get your notepad ready!

He has worked with Fortune 500 companies, executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Basketball Association (NBA) National Hockey League (NHL), Ultimate Fighting Championship (UFC), in Professional Golf (PGA, LPGA, Korn Ferry, Symetra) and in Major League Baseball (MLB).

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Mental Performance Mastery Podcast

Have you found yourself stuck in a rut?

Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click?

Then this episode is for you. Learn one of the biggest things that keeps the majority of people stuck and frustrated, leading to overwhelm and eventually burnout.

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James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of themselves for those around them.

We talk about mindset, motivation, getting things done, how to change and build habits, and much much more. This is one of those talks, you're gonna want to have a pen and paper ready for!

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Check out Jame's book "It's a State of Mind" on Amazon

People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY?

In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from accounting starts blasting you with "Don't put that garbage into your body!" you know how to respond from an place of education and knowledge.

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Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well!

Check out my first and second interview on Lunden's podcast

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Click HERE to download Lunden's FREE lifestyle and workout calendar!

Are you lucky, or unlucky?

Did you know that your luck is completely within your control?

Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those metaphors don't land).

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Carter Good (@cartergood) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted without giving up the foods and lifestyle they love.

This is a wide ranging convo, from Carter's monumental weight loss, to his mindset, to working with clients, and much more!

Here are some good time stamps:

3:00 - Carter's origin story

9:00 - Losing weight the WRONG way

16:30 - Losing weight and KEEPING it off

21:00 - The mindset behind the success

25:30 - Goals vs progress indicators

31:45 - How the fear of SUCCESS holds us back?

37:30 - What is a "lifestyle coach"?

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Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals is holding you back from achieving them.

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Episode 1: Start With Why

Episode 2: Goal Setting

This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility.

This episode was recorded in 2020, and since then I have actually began to be coached by Karon, who has been training me in Flobility since the start of 2021. Flobiltiy has literally changed my life, and I have become enamored by the system. I highly HIGHLY recommend it for each and every person, no matter what your fitness goals. It truly is a game changer.

If you are interested in learning more about Flobility, check out

Flobility.com

Flobility Instagram

Karon's Instagram

Free Flobility Workout

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