Change & You with Catherine Alonzo

In this podcast episode, Lindsay from Lindsay Simonds Consulting and Catherine Alonzo discuss storytelling tips for fundraising and inspiring individuals to support causes.

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Have you ever heard these myths about overcoming obstacles in your life?

Do you yearn for the ability to navigate through missed expectations with ease and grace?

Look no further, as I have the key to unlocking your desired outcome. I will reveal a powerful strategy that will enable you to effectively respond to missed expectations and achieve a state of resilience and growth.

Get ready to discover the secret to harnessing your core values for a transformative approach to handling life's disappointments.

In this episode, you will be able to:

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Links mentioned in the episode:

-Free Worksheet: catherinealonzo.com/resources

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Timestamps:

00:00 - Intro

00:27 - Core Values and Missed Expectations

02:15 - Examples of Missed Expectations

03:40 - Giving and Receiving Core Values

05:07 - Applying the Method

05:57 - Outro

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Social Links:

If you're feeling trapped in a cycle of procrastination and constantly putting off important tasks, then you are not alone!

Despite your best intentions, you may find yourself engaging in time-wasting activities or getting bogged down in indecision instead of taking action towards your goals. This can lead to feelings of frustration, overwhelm, and a sense of being stuck in a perpetual state of inertia. But don't despair, there are strategies and techniques that can help you break free from this pattern and find the motivation to finally start making progress.

In this episode, you will be able to:

My special guest is Nic Voge

Nic Voge is the Senior Associate Director at the McGraw Center for Teaching and Learning at Princeton University. With a focus on self-worth theory and procrastination, Nic brings a wealth of knowledge and experience to the table. His work centers around helping students navigate the academic demands of prestigious institutions and develop resilience and motivation in the face of challenges. As a coach and consultant, Nic has a deep understanding of the complexities of procrastination and how it relates to our sense of self. His expertise and insights are sure to shed light on the topic and provide valuable strategies for overcoming procrastination. Get ready to dive into an enlightening conversation with Nic Voge on this episode of Change & You with Catherine Alonzo.

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Nic Voge:

Listeners can learn more about Nic’s new course (which will launch by December 2023), sign up for a free mailing list and learn a bit about their distinctive approach to understanding and overcoming procrastination at Voge Academy. The course builds upon and significantly expands the strategies, techniques and tools introduced in Nic’s TEDx talk. You can view the TEDx talk on self-worth theory of achievement motivation and learn how it helps to unravel the puzzle of procrastination here.

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Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠

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Timestamps:

00:00 - Intro

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Social Links:

Looking for a powerful tool for problem-solving and improvement in both personal and professional settings? Try the "Pluses and Deltas" exercise!

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Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community.

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Timestamps:

00:00 - Introduction to 'Pluses and Deltas' Exercise

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Social Links:

Are you feeling overwhelmed and stuck, unsure of how to make a difference in the world?

Join me, Catherine Alonzo, as I reveal a powerful framework for overcoming overwhelm and creating meaningful change.

But be warned, as we delve into this journey, a shocking twist awaits that will leave you questioning everything.

In this episode, you will be able to:

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Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community.

Here’s the link: catherinealonzo.com

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Timestamps:

00:00 - Intro

01:02 - Overcoming Overwhelm and Making a Difference

06:30 - Knowing Your Values and Priorities

08:45 - Chasing Someone Else's Definition of Success

10:38 - The Undercurrent of Cultural Definitions

11:45 - Personal Story of Overcoming Challenges

15:34 - Defining Success

17:46 - Identifying Areas for Change

19:17 - Taking Action

23:06 - The Power of the Three-Step Process

25:11 - Building Belief in Yourself

27:50 - Outro

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Social Links:

Unmask the hidden doubts and unleash your true potential as executive coach and podcast host Kim Meninger guides individuals through the battle against Imposter Syndrome to reclaim their confidence and overcome self-doubt in the workplace.

In this episode, you will be able to:

My special guest is Kim Meninger

Kim Meninger is an esteemed executive coach, renowned podcaster, and accomplished public speaker who specializes in addressing the challenges of Impostor Syndrome in the professional realm. With her extensive expertise and experience, Kim has established herself as a trusted authority in helping individuals overcome feelings of self-doubt and insecurity. Through her insightful guidance and practical strategies, she empowers clients to navigate the complexities of the workplace and develop the confidence needed to succeed. While Kim's focus has primarily been on supporting women in their journey to overcome Impostor Syndrome, she is committed to expanding her reach to individuals of all genders. By shedding light on the impact of Impostor Syndrome and providing effective tools for growth, Kim fosters inclusive work environments where everyone can thrive. With her podcast and coaching, Kim aims to equip individuals with the knowledge and skills to overcome Impostor Syndrome and unlock their full potential.

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Kim Meninger

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Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠

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Timestamps:

00:00 - Intro

02:45 - Kim’s Background

06:44 - Defining Impostor Syndrome

07:35 - Behaviors Associated with Impostor Syndrome

09:32 - Impostor Syndrome and Gender Bias

11:18 - Impostor Syndrome and Risk

16:00 - Hidden Impostor Syndrome

16:50 - Managing Impostor Syndrome and Anxiety

22:01 - Practicing Impostor Syndrome Management

29:50 - The Constant Change in Creating Positive Community Change

31:01 - Managing Imposter Syndrome in Times of Change

32:13 - Revealing the Absurdity of Imposter Syndrome

34:48 - The Imposter Syndrome Files Podcast

40:53 - Outro

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Social Links:

Have you ever heard these myths about mindset and spirituality?

Myth #1: Happiness can only be achieved through external circumstances.

Myth #2: Challenges are roadblocks to happiness and fulfillment.

Myth #3: Spirituality is only for the religious.

In this episode, our guest Jean-Paul Setlak will debunk these myths and share the truth about the power of mindset and spirituality in overcoming challenges and finding true inner happiness.

In this episode, you will be able to:

My special guest is Jean-Paul Setlak

Jean-Paul Setlak is a highly experienced language teacher and artist hailing from France. With a passion for languages, Jean-Paul has dedicated his career to helping others unlock the power of communication through learning different languages. His journey began at a young age, with his father instilling in him the importance of language and its ability to bring wealth, success, and happiness. Over the years, Jean-Paul has become proficient in multiple languages, including English, Spanish, German, Latin, and even Punjabi and Chinese. In addition to his language expertise, Jean-Paul is an accomplished artist, specializing in realistic portraits with a spiritual touch. Through his artwork, he seeks to express the profound beauty of the universe and its connection to our spiritual journeys. With his vast knowledge and unique perspective, Jean-Paul offers valuable insights into the power of mindset and spirituality in overcoming challenges and finding true fulfillment.

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Jean-Paul Setlak

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Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠

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00:00 - Intro

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Social Links:

Join us as we dive into the fascinating world of intrinsic worth and its impact on our ability to create change. But what happens when society's emphasis on achievements and external validation makes us question our own worthiness? Can we find the power within ourselves to overcome this challenge? Stay tuned to find out...

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In this episode, you will be able to:

My special guest is Shelley P. Johnson

Shelley P. Johnson is not your typical philosopher. With her down-to-earth and relatable approach, she brings philosophy out of the ivory tower and into the lives of everyday people. As an author, teacher, and philosopher, Shelley has a knack for unraveling complex ideas and making them accessible to all. Her journey from being a middle and high school English teacher to becoming a philosophy professor at Georgetown College showcases her passion for empowering others. Through her blog, Love Is Stronger, Shelley dives deep into topics like personal worthiness, confidence, and joy, offering practical insights and strategies for living a fulfilling life. With her warm and engaging personality, Shelley is a trusted guide for those seeking to embrace their intrinsic worth and make positive changes in their lives. Get ready to be inspired by Shelley's wisdom and practical advice on this episode of Change & You.

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Shelley P. Johnson

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Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠

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00:00 - Intro

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Social Links:

If you're feeling overwhelmed and exhausted from constantly striving for change, only to see minimal progress, then you are not alone! Despite your tireless efforts, you might find yourself spinning in circles, unable to break through the barriers hindering your desired outcomes. Hours of research, countless meetings, and passionate speeches may seem to yield little impact, leaving you questioning the efficacy of your work.

In this episode, you will be able to:

My special guest is Luke Reinhart

Dr. Luke Reinhart wears several hats - a skilled chiropractor, insightful pediatric advocate, and a stress management expert. Rooted in Ohio, he runs Proactive Health and Wellness, a practice that has become a beacon of hope for numerous patients tangled in the web of stress. The birth of his son spurred a profound interest in pediatrics, subsequently shaping a new facet of his career. Luke's prowess lies in his innovative spin on stress responses, focusing on how the body's nervous and immune systems connect. Today, he is viewed as an industry pioneer, reshaping conventional ideas on stress and its effect on overall health.

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Dr. Luke Reinhart

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Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com

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00:00 - Intro

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Social Links: