February 12, 2023

Change Your Life & Habits Through Your Subconscious

36 minutes

When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to change my habits because it didn't address the most important part of us: the unconscious and the subconscious!

Today, we are going extra deep into how you can actually shift behavioral patterns and your reality.

In this episode, I cover:

How to know which behaviors can actually be transformed by the subconscious and unconscious (hint: the ones ruled by these!)

The conscious, subconscious and unconscious: what are the differences?

How to access the unconscious and subconscious and where they reside

How to actually transform stuck behaviors by accessing the subconscious and unconscious

How triggers can give us clues into the subconscious and unconscious

Some of my favorite practices: breathwork, deep somatic meditation, generational trauma healing

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

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By Marina Triner

1515 ratings