To stop a bad habit or change a behavior you don't like, you first must catch yourself in the midst of the habit or behavior, and then stop it and replace it with an alternative action. If you do this repeatedly and consistently, you will succeed.

Consider treating your life like a business. At the beginning of each day have a business meeting with yourself and review all your projects and goals, what steps have been taken, what still needs to be done, and prioritize what needs to be done that day as well. This will lead to greater clarity and focus, greater efficiency, and greater success.

Consider treating your life like a business. At the beginning of each day have a business meeting with yourself and review all your projects and goals, what steps have been taken, what still needs to be done, and prioritize what needs to be done that day as well. This will lead to greater clarity and focus, greater efficiency, and greater success.

The Serenity Prayer reminds us to accept the things we cannot change, to have the courage to change the things we can, and to have the wisdom to know the difference. And I have added that when you are accepting the things you can't change, don't complain about it. Complaining is actually a demonstration that you are not in acceptance, and only makes everything worse.

The Serenity Prayer reminds us to accept the things we cannot change, to have the courage to change the things we can, and to have the wisdom to know the difference. And I have added that when you are accepting the things you can't change, don't complain about it. Complaining is actually a demonstration that you are not in acceptance, and only makes everything worse.

If we try to shut down other people's free speech rights because we believe they are expressing fascist behaviors, then, in this instance, WE are the fascists.

If we try to shut down other people's free speech rights because we believe they are expressing fascist behaviors, then, in this instance, WE are the fascists.

Laughter is a powerful emotion that can produce endorphins, reduce stress and strengthen the immune system. As a defense mechanism, humor enables us to discharge negative feelings in a healthy way and it can bring people together. However, humor, such as sarcasm and ridicule, can be very mean-spirited, shaming, humiliating, and destructive.

Laughter is a powerful emotion that can produce endorphins, reduce stress and strengthen the immune system. As a defense mechanism, humor enables us to discharge negative feelings in a healthy way and it can bring people together. However, humor, such as sarcasm and ridicule, can be very mean-spirited, shaming, humiliating, and destructive.

When we recognize that a person is unstable, irrational, angry and/or impulsive, it is best not to provoke that person because it is likely to escalate them to the point where they engage in very unpredictable behaviors that could have serious negative consequences for us and others.