Many of us, when given guidance from others, immediately reject their suggestions without having any knowledge or experience to base our rejections upon. This is our resistance to change. This is self-sabotage. We need the courage to deal with our problems, no matter how difficult or threatening that process might be, or else we will never heal, change and grow.

The best treatment for anxiety and panic disorders is to identify the thought that is triggering the anxiety and then look at the data to see if it is a rational or irrational fear thought. If it is irrational, acknowledge it and release the anxiety. If it is a rational, realistic fear, then choose to do something proactive to address the situation or find a way to accept what you can't change.

The best treatment for anxiety and panic disorders is to identify the thought that is triggering the anxiety and then look at the data to see if it is a rational or irrational fear thought. If it is irrational, acknowledge it and release the anxiety. If it is a rational, realistic fear, then choose to do something proactive to address the situation or find a way to accept what you can't change.

In general, it takes years for us to neglect and abuse our partners before they finally get fed up with us and leave. So why do we think, when we are trying to change, that we can repair all the damage in a few weeks? Wishful thinking i guess. Unfortunately, it doesn't work that way. It takes time to repair a relationship. And patience. And acceptance. And humility. And a whole lot more.

In general, it takes years for us to neglect and abuse our partners before they finally get fed up with us and leave. So why do we think, when we are trying to change, that we can repair all the damage in a few weeks? Wishful thinking i guess. Unfortunately, it doesn't work that way. It takes time to repair a relationship. And patience. And acceptance. And humility. And a whole lot more.

We oftentimes distort and exaggerate the truth when we want to convince someone that we are right and they are wrong. This is a mistake because if they recognize that we are distorting the truth, they focus on that and don't take our position seriously, and so we defeat our own purpose. Best we stick to the facts to make our case. The truth. The whole truth. And nothing but the truth.

We oftentimes distort and exaggerate the truth when we want to convince someone that we are right and they are wrong. This is a mistake because if they recognize that we are distorting the truth, they focus on that and don't take our position seriously, and so we defeat our own purpose. Best we stick to the facts to make our case. The truth. The whole truth. And nothing but the truth.

Is success about career advancement? Is success about making money? Is success about being happy? Is success about being healthy? Is success about having friends and people who you love and who love you? What is success?

Is success about career advancement? Is success about making money? Is success about being happy? Is success about being healthy? Is success about having friends and people who you love and who love you? What is success?

We have routines that we stick to every single day of our lives. What if this contributes to rigid thinking? What if this contributes to our being unable to think outside of the box? What if we need to do things differently, to be more flexible, to shake things up a bit, in order to maximize our joy and the potential for positive unexpected events to blossom in our lives?