By Hannah Dawson
5
66 ratings
The podcast currently has 208 episodes available.
Welcome to the Change Your Story podcast series! In this episode, we’re starting with a fundamental topic: your self-relationship. Your relationship with yourself determines the choices you make, especially when it comes to your health and fitness. If your perspective is limited, your perception will be distorted, and this distortion can hold you back from achieving your goals.
I’ll share some simple but powerful wisdom from my 11-year-old daughter that completely shifted my own perspective on self-relationship. This episode sets the foundation for mastering your metabolism by helping you improve how you relate to yourself.
Key Takeaways:
Action Step: Reflect on how you relate to yourself and write down one way you can improve that relationship today. Commit to attending my free masterclass, and get ready to rewrite your story.
Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
In this episode, Coach Hannah explores the hidden dangers of dieting and how it might be doing more harm than good. She delves into the mental, physical, and emotional impacts of chronic dieting and helps you understand whether you should continue to diet or focus on healing your relationship with food. Discover how to make choices that truly support your long-term health and well-being, rather than just chasing short-term results.
Resources Mentioned:
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
In this episode, Coach Hannah dives into the challenges of perimenopause and menopause, revealing how the right lifestyle choices can make all the difference. Learn why consistent weight training, proper nutrition, and getting enough protein are essential to supporting your hormones and maintaining a healthy metabolism during this phase of life. Discover how you can age better than the statistics suggest by adopting the habits that truly support your health.
Resources Mentioned:
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
In this episode, Coach Hannah tackles an often-overlooked aspect of weight loss—what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will keep you strong, healthy, and happy well beyond your initial weight loss journey.
Resources Mentioned:
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
In this episode, Coach Hannah explores why building and maintaining muscle is the true fountain of youth. Discover how muscle mass directly impacts longevity, quality of life, and overall health. Learn about the natural aging process, the risks of muscle loss, and the critical steps you can take to slow it down and age better. This is your guide to staying strong, fit, and youthful for years to come.
Resources Mentioned:
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
In this episode, Coach Hannah dives into the one thing every woman in her 30s needs to be aware of—muscle loss. As we age, muscle mass naturally starts to decline, leading to a host of challenges like reduced strength, slower metabolism, and increased risk of injuries. But there’s good news! With the right approach, you can combat this natural decline and stay strong, fit, and healthy well into your later years.
Key Topics Covered:
Take Action:
Quotes to Remember:
Resources Mentioned:
Subscribe, Rate & Review: If you enjoyed this episode, make sure to subscribe to the podcast so you never miss an episode. We’d also love it if you could rate and review the show—it helps us reach more women who want to change the way they age.
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available!
Episode 4: Think Less Weight Loss and More About Body Composition
In this episode, you’ll learn:
✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
Episode 3: My Biggest Issue with Ozempic
In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture.
Tune in to learn:
✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else
In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success.
Tune in to learn:
✨ Take Action! ✨ Ready to dive in? Start tracking your nutrition and lift those weights! Reflect on how these steps can change your story and set you up for success.
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
Episode 1: Age, Hormones, and It's Not Your Metabolism
In this first episode, we dive deep into one of the most common misconceptions about aging and weight loss. Many believe that age and hormones are the main barriers to losing weight and keeping it off. But here’s the truth: it’s not your metabolism!
Join me as I uncover:
✨ Take Action! ✨ At the end of this episode, I challenge you to reflect on your story. How will you change your narrative about age and weight loss?
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
The podcast currently has 208 episodes available.
7,219 Listeners
12,789 Listeners