Do you ever have to give a presentation, conduct a training, or speak to an audience, whether live or on social media? I'll share three of the most important tips that have helped me do that effectively for over 3,000 presentations, ranging from a handful of people to 4,500. Get ready to take some notes! 

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Join us for the Grow By 1 Annual Retreat in Perrysburg, OH, June 11-13. CHECK IT OUT HERE to see the details. Sign-up ends at 11:59 pm ET, June 1st. 

We often think that feelings like loneliness, anxiety and worry are problems that need a quick resolution. In fact, these emotions have a hidden treasure for us if we can sit with them for long enough. I'll share 6 strategies you can try to sit with your loneliness, gather the message you need, and change your life. Enjoy! 

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Part of the human condition is seeking approval from others. If you don't believe me, face the 'wrong' way on an elevator and watch people lose their minds! I'll share with you how this issue develops in childhood and how it translates to your adult life. Once you see it in others, you'll know more about yourself. Then, you can decide what you'd like to do about it. Enjoy!

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There are 8 thoughts we develop as children, usually around ages 6-10 that some people never grow out of in their adulthood. These thoughts affect your whole life! Take note of the 8 thoughts and ask yourself which thought is yours and what you want to do about it. 

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If we're going to change our thinking in order to have the life we say we want, we probably need to know what a thought is, right? Let's talk about what thoughts are, where they come from, and what our options are to deal with them. If you've ever felt stuck in a relationship, drama storm, or people on social media make you go "Hmmm", this episode if for you! 

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There's always ONE relationship that goes with you, every single moment of your life. I'll tell you what that is and how it affects your other relationships. Change this one relationship and you'll start living the dreams you say you want. Enjoy!

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JOIN US at the Grow By 1 Retreat, June 11-13!

Some people think when you get that degree or that dream job or the house and 2 kids, you've made it- you're done, there's nothing left in life. These people are dead and still breathing. Let's talk about how small moments of growth can completely change this magical, wonderful thing we call life. No need to take notes (other than what your own thoughts are), just sit back and take it in Enjoy!

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Sign up for the Grow By 1 Retreat (June 11-13). The deadline to sign up is June 1st. GO HERE

What if the things we seek actually keep us from experiencing what we say we want in life? What if struggling to make more money prevents us from the peace we think more money will give us? What if seeking, searching, and grasping for other's approval causes us blindness when love is really present? LEt's chat about how the idea of growth, learning, and self-improvement can actually be damaging. A messy paradox!

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Last day to sign up for the Grow By 1 Retreat is June 1st. GO HERE to check it out!

There are two kinds of love, the forced kind that provides a quick fix and the up-from-your-gut kind that fills you for days. I'll explain our insatiable desire for love, appreciation, and acceptance and how that pushes us to the 1st kind of love and how we really want the 2nd. I'll explain how this desire for others to love me showed up in my past and how I've turned it around and ALWAYS feel love now. You may want to write down the 7 affirmations I share at the end. Enjoy!

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Sign up for the Grow By 1 Retreat happening June 11-13. Enjoy time with other like-minded individuals that love to do serious life-changing work while having fun! GO HERE to check out the details and sign up by June 1st! 

Did you know there are hundreds of ways to interpret a perception about any event that happens to, through, and around you? The way YOU interpret your life comes from several different sources and can be changed at any time. I'll explain!

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