This conversation is with Andrew Menechian discusses the psychology of changing habits, Andrew's most valuable habits he performs daily, the effect of social media smartphone use on our brain and how Andrew changed his habits around that, lessons learnt through martial arts, harmful foods that people don't realise, developing a healthy relationship with food, balancing work ethic and experiencing joy and his experience with addiction.

Andrew Menechian is a personal trainer and coach from Sydney, Australia.  @andrewmenechian