This is a rerun of one of our most impactful episodes of Changing Minds, and it's just as relevant today as ever.

In this episode, I dive into the complex and often uncomfortable topic of change. Together, we'll explore why change can feel so difficult, what's happening in the brain when we resist it, and how to work with that resistance rather than against it.

I introduce a powerful, evidence-based five-step process I call "change confidence," designed to help you navigate everything from life transitions to the rapid technological and societal shifts we're all experiencing.

Whether you're facing big changes or simply want to become more adaptable, this episode will give you the tools to turn uncertainty into an opportunity for growth, clarity, and resilience.

Revisit timeless strategies and discover more at: owenfitzpatrick.comSubscribe for fresh insights each week: Join my newsletter

In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world.

You'll learn:

• Why it's crucial to become a producer of your inner dialogue, not just a consumer

• The psychology behind how we label and narrate our experiences

• How to shift from critical to empowering self-talk using proven techniques

• Tools like meta mantras, reframing questions, tone adjustments, and electing a "boss voice" to guide your internal narrative

If you've ever felt stuck in cycles of negative thinking, this episode offers a clear, practical path to taking back control and rewriting the stories you tell yourself.

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Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life's toughest emotional challenges: getting over a breakup.

In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and move forward. If you're ready to understand your emotions better, reclaim your power, and get back on the path toward the life you want, this episode is for you (or someone you care about).

Hit play and let's work through this together.

In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people's attention, one of the most essential skills in business, content creation, and communication.

I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to the pull of danger, beauty, and even polarization. Whether you're crafting content, pitching ideas, or just trying to be heard in a noisy world, these insights can make all the difference.

This is a great episode to revisit or catch for the first time if you're serious about standing out and connecting with your audience.

In this standout conversation, I sit down with best-selling author Nir Eyal, one of today's leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage.

Whether you're a creator, leader, or simply someone striving for more focus in a noisy world, this episode is packed with actionable strategies and mind-shifting ideas.

🔁 Revisit this timeless conversation and refocus your attention where it matters most.

In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking.

We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roadblocks and sharpen your thinking in any situation.

Common barriers to critical thinking:

• Emotional reactions

• Cognitive biases

• Time and energy constraints

• Lack of awareness or information

• Overthinking and the "curse of knowledge"

Key questions to think more critically:

• What information do I have, and what's missing?

• How accurate or biased is the data?

• What's the context right now, and what could this mean moving forward?

• How might this impact the bigger picture?

• What emotional, relational, or political dynamics are at play?

If you're looking to refine your judgment, make better decisions, and lead with clarity, this episode is a must-listen.

In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief.

You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kind of belief system that fuels action. We dive into how to train your brain to expect success, without ignoring reality, and how to commit to your goals with intention and resilience.

Whether you're facing a crossroads or just want to level up in the year ahead, this episode will help you put your focus where it counts: on becoming the version of yourself that already exists, just one bold decision away.

Key takeaways:

• Why our brains learn from prediction errors—and how to work with that

• How to rewire the meaning of past failures

• Practical steps to embody the mindset of someone who wins

• How to align belief, action, and identity for long-term success

Mentioned: Thinking in Bets by Annie Duke

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CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024

In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT).

CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT works, why it's so effective, and how you can apply its principles to your daily life.

Whether you're navigating anxiety, self-doubt, or just trying to build better habits, CBT offers real, actionable strategies to help you take charge of your mind and make meaningful change.