Effort is finite. What does this mean for distance runners and what we here call the first key to thriving.

We answer a listener question about flat legs during pre-race tapering

In the world of running, the TEN featured 8 men under 27 minutes in the same 10,000m race. Has that ever happened before?

Fast times weren’ just limited to the track… or the 10,000… or the adults! We’ll share a weekend rundown of the need-to-knows.

In other news, RunTok is a thing, and we take a look at a recent article about it