# 297 Chantel Yates is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. She is passionate about her family, nature, the ocean and all things health and healing. Chantel is a GIT expert and likes to support patients to recover and maintain health, wellness and vitality by restoring and optimising gut and microbiome function. In this episode, we cover; <ul> <li style="font-weight: 400;" aria-level="1">All things restrictive diets. The common restricted diets seen in clinic</li> <li style="font-weight: 400;" aria-level="1">Consequences of long-term food restriction</li> <li style="font-weight: 400;" aria-level="1">What diet if any does Chantel recommend to clients</li> <li style="font-weight: 400;" aria-level="1">How Chantel helps patients who get severe food reactions recover and eat normally again</li> <li style="font-weight: 400;" aria-level="1">And so much more</li> </ul> <p> </p> Show notes <a href="http://www.chantelyates.com.au" target= "_blank" rel="noopener">Website</a> <a href="https://linktr.ee/chantelyatesnaturopath" target="_blank" rel="noopener">SIBO and Microbiome Mentoring for Practitioners</a>

# 297 Chantel Yates is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. She is passionate about her family, nature, the ocean and all things health and healing. Chantel is a GIT expert and likes to support patients to recover and maintain health, wellness and vitality by restoring and optimising gut and microbiome function. In this episode, we cover; All things restrictive diets. The common restricted diets seen in clinic Consequences of long-term food restriction What diet if any does Chantel recommend to clients How Chantel helps patients who get severe food reactions recover and eat normally again And so much more Show notes Website SIBO and Microbiome Mentoring for Practitioners

# 297 Chantel Yates is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. She is passionate about her family, nature, the ocean and all things health and healing. Chantel is a GIT expert and likes to support patients to recover and maintain health, wellness and vitality by restoring and optimising gut and microbiome function. In this episode, we cover; <ul> <li>All things restrictive diets. The common restricted diets seen in clinic</li> <li>Consequences of long-term food restriction</li> <li>What diet if any does Chantel recommend to clients</li> <li>How Chantel helps patients who get severe food reactions recover and eat normally again</li> <li>And so much more</li> </ul> <p> </p> Show notes <a href="http://www.chantelyates.com.au" rel="noopener noreferrer">Website</a> <a href="https://linktr.ee/chantelyatesnaturopath" rel="noopener noreferrer">SIBO and Microbiome Mentoring for Practitioners</a>

Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out.


Your host, Lynda Griparic, is a degree-qualified Naturopath, Nutritionist, and Yoga Teacher with over 20 years of clinical experience and an avid — sometimes awkward — passion for all things digestive health. Lynda specialises in complex gut conditions, including SIBO, IBS, constipation, and the intricate connections between gut health, hormones, thyroid function, and beyond.


Each episode dives deep into the conversations that matter — gut health, bowel function, brain health, mindset, connection, hormones, and the intelligent communication systems that exist within the body. Expect practical strategies you'll want to apply immediately, expert interviews with leading practitioners, and honest conversations that may challenge you, occasionally get a little whacky, but never too bio-hacky. This podcast is for you if you're ready to understand your body more deeply and take meaningful steps toward lasting health.


⚠️ Please note: The information shared on Love and Guts is for educational purposes only and is not intended to replace personalised advice from your healthcare practitioner.


💌 Ready to work with Lynda? https://www.lyndagriparic.com/book-an-appointment/
🌐 www.lyndagriparic.com

Alternative Health

Health & Fitness

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out. Your host, Lynda Griparic, is a degree-qualified Naturopath, Nutritionist, and Yoga Teacher with over 20 years of clinical experience and an avid — sometimes awkward — passion for all things digestive health. Lynda specialises in complex gut conditions, including SIBO, IBS, constipation, and the intricate connections between gut health, hormones, thyroid function, and beyond. Each episode dives deep into the conversations that matter — gut health, bowel function, brain health, mindset, connection, hormones, and the intelligent communication systems that exist within the body. Expect practical strategies you'll want to apply immediately, expert interviews with leading practitioners, and honest conversations that may challenge you, occasionally get a little whacky, but never too bio-hacky. This podcast is for you if you're ready to understand your body more deeply and take meaningful steps toward lasting health. ⚠️ Please note: The information shared on Love and Guts is for educational purposes only and is not intended to replace personalised advice from your healthcare practitioner. 💌 Ready to work with Lynda? https://www.lyndagriparic.com/book-an-appointment/ 🌐 www.lyndagriparic.com

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Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food

Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food

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