Chaos N' Cookies

Eating habits start from childhood and can either be helpful or hurtful once you reach adulthood. Nina Manolson, a Body-Peace® coach sat down to chat with me about how listening to your body and demonstrating healthy eating habits can lead to success for both yourself and your children. Having a positive relationship with our bodies and food allows us to indulge in sweets without the negative feelings.

About the Guest:

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating teacher to help women create a respectful and trusting relationship with their food and body.

Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, and poetry positively change the conversation that women are having with their bodies. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our bodies.

Learn more about Nina: https://ninamanolson.com/

FB: https://www.facebook.com/NinaManolsonBodyPeace

INSTA: https://www.instagram.com/ninamanolson/

YouTube: https://www.youtube.com/user/ninamanolson

Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation

Body-Poems https://ninamanolson.com/body-poems/

Free Resources https://ninamanolson.com/freebies/

Body-Peace Seekers: https://ninamanolson.com/bodypeaceseekers

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Whether you have kids or remember when you were a kid, dinosaurs are fascinating! From it’s their size or their feathers that draw you in, the known and the unknown are what pull people in to learn more about them.

National Dinosaur Day, June 1st of every year, is something vertebrate paleontologist Dr. Nizar Ibrahim loves to celebrate! I had the chance to sit down and chat about what he is working on now and how books can help kids learn more about these amazing animals.

About the Guest:

Nizar Ibrahim is a vertebrate paleontologist and comparative anatomist with a background in the bio-and geosciences and a Ph.D. in vertebrate paleontology. His teaching and research affiliations include the University of Detroit Mercy, the Carnegie Museum of Natural History (Pittsburgh, PA), and the University of Portsmouth (UK). Over the last decade, he has reached millions of people around the globe via speaking tours, exhibits, educational videos, books, and scientific literacy projects for young people. Ibrahim and his discoveries have been widely featured in National Geographic magazine, most recently in Reimagining Dinosaurs, and in Nature, Science, the Wall Street Journal, Discover, and many other major national publications.

Dinosaurs may be extinct, but they never go extinct with kids. While these huge dangerous reptiles disappeared from the earth over 65 million years ago, they are still very much alive in the imagination of countless toddlers and kids and continue to be featured in many movie dynasties. Vertebrate paleontologist and dinosaur expert, Nizar Ibrahim shares his love of these fascinating creatures. He has scoured the deserts of North Africa for clues to life in the Cretaceous period when the area was a large river system teeming with a profusion of diverse life. His team has unearthed giant dinosaur bones and footprints as well as remains of prehistoric fishes, crocodile-like predators, and giant flying reptiles. He is renowned for his decades-long work tracing Spinosaurus, one of the most unusual dinosaurs yet found: a predator that was longer from snout to tail than an adult T.rex, and that had a six-foot-tall sail on its back. Ibrahim’s multi-disciplinary research projects shed light on a period of major changes for our planet including extreme climate fluctuations and the breakup of the supercontinent.

https://www.nizaribrahim.net/

https://www.linkedin.com/in/nizar-ibrahim-609170b5

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

As a business owner, marketing yourself and your services is essential to your growth. My good friend Brian Dempsey, the owner of Bright Tribe Smart Marketing, sat down with me to chat about the importance of marketing. We talked about his Instagram journey and how he is helping businesses grow through smart marketing strategies.

About the Guest:

Brian Dempsey is a 26 year digital marketing veteran who built his first website in 1995 when the Internet was only 3 years old. Since then, he has had the privilege of working with hundreds of clients around the world to help them clarify their marketing message, increase their online visibility, design compelling visual and verbal identities, and connect with new and existing customers in meaningful ways to help grow their businesses.

He is the former co-founder of Red Clay Interactive and founded his current agency, Bright Tribe | Smart Marketing, 16 years ago. Brian's passion is helping clients spend their marketing dollars smarter to connect with new and existing customers, especially helping small business owners to use video to grow their businesses. Brian helps his clients to clarify their message, gain confidence on camera, and connect emotionally with content that resonates with users.

Brian works side-by-side with his wife of over 30 years, Holly. Who he calls his “right arm in the business.” They currently live in Georgia and have 4 adult children.

https://BrightTribe.com

https://TribeVideo.co

https://www.linkedin.com/in/brighttribe/

https://www.instagram.com/brighttribe/

https://www.facebook.com/brighttribe

https://twitter.com/brighttribe

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Even though Stacey Morgan's schedule is full of business needs, she is adamant about keeping work and family time separate. Stacey is an entrepreneur and small business consultant who learned how to balance it all through a lot of hard work. She sat down for a fantastic chat from down under to talk about all her passions, including how she helps small business owners find their zone of genius, grow and run a successful business, and keep family time simply that family time.

About the Guest:

No fluff and direct is the approach that Stacey Morgan uses when she is business coaching. She has dedicated herself to encouraging women and busy moms to find their own version of success. She provides real world insight and the tools to create their blueprint for success. All while hosting two podcasts—“Miss Bossy Boots” and “How to Run a Successful Business (and Still Have a Life)”

Stacey is a passionate entrepreneur and small business consultant from Australia. She is the Principal of Port Macquarie Performing Arts, a dance school on the mid north coast of New South Wales. She is also the Director of Morgan Media, a global podcast production company that focuses on Podcasts related to Small Business, the Arts and raising a family. Stacey is a sought-after Speaker, Facilitator and Business consultant offering online business consulting to small businesses around the world.

A Finalist in the Telstra Business Women’s Awards in 2020, Stacey is using her knowledge from her successful six figure businesses to coach and consult with women business owners juggling their own business whilst also raising a family.

https://www.simplystaceymorgan.com/

https://www.instagram.com/simplystaceymorgan/

https://www.facebook.com/simplystaceymorgan

https://www.pinterest.com/simplystaceymorgan/_created/

https://www.linkedin.com/in/simplystaceymorgan/

https://www.youtube.com/channel/UCOUepjxKlGmu16Iev-ddYXg

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When it comes to planning and designing a space in your home, the options are endless! But what do you know about the products that you are using? Are they cruelty-free, full of toxins, or safe for babies and kids? Deborah DiMare, an interior designer and owner of DiMare Design, sat down to talk about designing your space in a clean, cruelty-free, and safe way for both you and your family.

For listeners interested in a design course with Deborah, use the link below!

https://vegandesign.lpages.co/vegan-safe-nursery-design-course/

About the Guest:

Deborah is a renowned interior design consultant, author, educator, and pioneer of the ethical/wellness design movement. She has been executing beautiful living and sensory environments that contribute to the mental and physical health and well-being of people and the protection of animals and the planet for nearly 20 years. Her company, DiMare Design, is the only 100% cruelty-free design consulting firm specializing in the creation of organic, optimal spaces, and sourcing vegan textiles and sustainable furniture that bear zero-to-low toxins.

Deborah also heads VeganDesign.org, where she educated consumers and designers about humane & healthy design through virtual courses, a blog, and a full online shop of cruelty-free, vegan, and low toxin furniture, decor & curated spaces.

www.dimaredesign.com

www.vegandesign.org

https://www.facebook.com/groups/designforahealthyhumanehome

https://www.pinterest.com/dimaredesign/_created/

https://www.instagram.com/vegandesignorg/?hl=en

https://www.youtube.com/channel/UCf6j2Zjsn4KMOnmjJIoaMTw

https://www.linkedin.com/in/deborah-dimare/

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

I’m pulling back the curtain to allow all of you a little insight about what I am going through personally. At the time of this recording, I had certain expectations about the final steps about my divorce, but life doesn’t always follow your plans. As much as you plan for everything that might happen there is still the possibility for chaos and roadblocks. Even through all the emotions are presenting themselves, I’m staying strong and keeping my three reasons in the front of my mind.

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you considering homeschooling? This is the conversation that you need to hear! Chancy Childs and Shane Eastman, founders of the OWL Home Education Network, sat down to talk about the reasons that they homeschool and how to make the change for your family while having the support of like-minded parents through the homeschooling community.

**Trigger Warning** This episode briefly mentions self-harm that may be triggering to some listeners. Please skip ahead 15 seconds at the 36:44 time mark.

About the Guest:

Chauncy is the mother of six children who began her home education journey nearly 25 years ago. She used a method she terms “interest-based mentorship” to encourage and guide her children towards self-motivated learning. Today all of her children are grown and college-educated in a variety of disciplines.

Shane is the father of 2 girls and homeschool them both. He is a military veteran and owns a digital agency that offers marketing services for businesses. She and Shane Eastman started the OWL Home Education Network to offer alternatives, resources, and connections to educators, mentors, coaches, and parents in their quest to craft a more personalized, first-class education for children. Chauncy continues to work in the home education space with parents and her own grandchildren and promotes interest-based mentorship on the Home Education Today podcast and Youtube channel and on her blog owlhomeeducationnetworkblog.com.

www.owlhomeeducationnetwork.com

www.owlhomeeducationnetworkblog.com

https://www.buzzsprout.com/1802949

https://www.facebook.com/groups/474178910743586

https://www.instagram.com/owl.hen/

https://twitter.com/1WholeLearning

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

There is no way around it, life is messy! Cy Wakeman, leadership speaker, consultant, and author, sat down with me to about how to be okay when things get a little crazy. Life isn’t about being perfect, its about being happy within the chaos and accepting the mess.

Cy’s Newest Book: LIFE’S MESSY, LIVE HAPPY: Things Don’t Have to be Perfect for You to be Content is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened.

About the Guest:

CY WAKEMAN is a drama researcher, international leadership speaker, and consultant. In 2001 she founded Reality-Based Leadership. She is the author of Reality-Based Leadership, No Ego, and the New York Times bestseller The Reality-Based Rules of the Workplace. In 2021 she was named the #1 Global Leadership Guru by Global Gurus as well as one of the Top 100 Leadership Experts to follow on Twitter, and she was deemed “the secret weapon to restoring sanity to the workplace.” Wakeman lives in Baja California Sur, Mexico.

www.youtube.com/c/CyWakeman

​​www.realitybasedleadership.com

www.twitter.com/cywakeman

www.instagram.com/cywakeman

www.facebook.com/cywakeman

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When you don’t deal with emotions and push them down promising that you will deal with them later, they tend to bubble up later feeling much bigger than they were originally. Theresa Lear Levine, Energy Psychology, EFT, and Chakra strategist, has been there and knew that something needed to change in her own life. She is talking about her road to discovering techniques that allowed her to escape the chaos and regain control.

For our listeners there is a special bonus recording! To access this email Theresa at [email protected] with the subject line Chaos N Cookies.

Theresa is also giving our listeners her 5 Minutes to Freedom workbook. Click the link to get your FREE copy! https://theresasfreegift.com/

About the Guest:

Theresa’s struggles as a successful mompreneur with trauma, ADHD, and high functioning anxiety escalated into chaos, stuckness, and self-doubt and led her on a journey to regain inner peace, confidence, and self-love. She learned effective ways to get unstuck and release pain, self-sabotage, and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain. She has helped female entrepreneurs and moms to work on their mental, emotional, physical, and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. Her methods empower the effective release of anxiety, distractions, trauma, and limiting patterns so that her clients can get present, feel happier, and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! She lives near Washington, DC with her husband Jeff, their 4 boys, and 2 yellow labs and is also the host of the Becoming More Me Podcast.

https://becomingmoreme.com/

https://theresalearlevine.com/

https://www.instagram.com/theresalearlevine/

www.pinterest.com//theresalevine

https://www.linkedin.com/in/theresalearlevine/

https://www.facebook.com/groups/bmmweft.communityhub

https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Everyone's journey into parenthood is different but there is a common thread with all, the unknown! Bringing home a new baby is wildly exciting but there are so many unanswered questions about what to expect including breastfeeding. Shea Collier, certified lactation counselor and pediatric ICU nurse, found this out herself when she welcomed her first daughter. She is sharing her experience and knowledge about breastfeeding so new moms know how to better prepare themselves for success.

For our listeners and new moms, Shea is sharing her New Mom course! Click the link for this amazing and useful freebie! http://www.kindacrunchyshea.com/newmom

About the Guest:

Shea is a certified lactation counselor who empowers new moms to bond with their babies through breastfeeding by giving them the tools they REALLY need to navigate the physical challenges and emotional struggles.

Having experience as a pediatric ICU nurse, Shea thought breastfeeding her own children would be relatively easy and would come naturally.

But when she left the hospital with cracked and bleeding nipples AFTER receiving help from lactation, she knew something wasn’t right and needed the best help she could find.

Thanks to her breastfeeding mindset and incredible lactation consultant, she overcame many obstacles in her breastfeeding journey and was able to breastfeed both girls until at least 2 years old!

https://www.instagram.com/kindacrunchyshea/

http://WWW.KINDACRUNCHYSHEA.COM

https://kindacrunchyshea.com/services/

https://www.beyondbirthcollective.com/support-group

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

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