Chaos N' Cookies

There is nobody that knows your body better than yourself! But do you know how to ‘tap’ into your body and the emotions that you are feeling? Dimple Arora, the founder of Mindful Evolution, sits down to talk about her healing journey and ways that she was able to calm the chaos within through various techniques that she learned over the years. Dimple has evolved her journey and knowledge into the business of helping others along their own journey.

About the Guest:

Dimple Arora is the founder of Mindful Evolution (ME) and the co-host of the I AM MOM Parenting Podcast — each being a parenting movement empowering mothers to create a family environment where everyone can thrive. Dimple is an expert in women and teen girl empowerment, specializing in helping individuals reduce the debilitating effects of stress, anxiety, and childhood programming using mindfulness, nutrition, EFT tapping, and modalities. Dimple is a Certified Life Coach, EFT, and NLP Practitioner, Holistic Nutritionist, and Energy Psychologist. As a previous high school math teacher and the creator of GLOW, a Peer Support and Teen Empowerment Circle, Dimple has a passion for working with tween and teen girls one on one and in a group setting teaching them self-love, positive body confidence, health awareness, and how to be empowered from the inside out. Dimple expanded into this work after she successfully and holistically recovered from fibromyalgia, two hip surgeries, traumatic brain injuries, and childhood trauma. Dimple is speaker and co-author in the best-selling international women’s empowerment book, Simply Woman: Stories from 30 Magnificent Women Who Have Risen Against the Odds. She also holds degrees in mathematics, business, and education and was previously employed in the corporate world.

Facebook – https://www.facebook.com/dimplemindfulevolution

Instagram – https://www.instagram.com/dimplemindfulevolution

YouTube - https://www.youtube.com/channel/UC_IYd8fjZYAt8kDVbr0CpLg

Podcast - https://link.chtbl.com/IAMMOM

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Having the right people in your corner can make a huge difference in accomplishing a goal! Ciara Stockeland, The Boutique Workshop founder and owner, has taken the knowledge and experience that she has gained from owning a small business and is helping others achieve their goals. From inventory to numbers, she helps boutiques and small business owners analyze all the things they need to be successful.

About the Guest:

Ciara Stockeland, has owned and operated businesses since her early teens. As a serial entrepreneur, her business mindset and tenacity led her to open her first store, Mama Mia, a high-end maternity store located in Fargo, ND in 2006. Shortly after, she developed and opened MODE, a designer outlet store located next to Mama Mia. In 2008, Ciara chose to merge her two concepts into MODE and developed the concept into a franchise. Her vast experience in both retail and wholesale industries led her to launch the first to market wholesale subscription box for boutique retailers, which she built and sold within 18 months. Most recently Ciara has launched the Boutique Workshop, a coaching program for retailers. She currently resides in Franklin, TN with her husband Jim, their two amazing children Harrison and Isabella, and her Great Pyrenees Bentley.

Ciara has been recognized as a Small Business Champion through SCORE and most recently was awarded the Outstanding Franchise Small Business Award. She is active with SCORE, an organization that is the largest network of expert business mentors across the nation. Additionally, Ciara has been an active member of the International Franchise Association and an advocate for small businesses with her seat on the United States Chamber of Commerce Small Business Council.

She has twice had the opportunity to testify before two U.S. Senate Committees regarding the “joint employer” standard for businesses and its effect on small businesses and franchises. Additionally, in 2015 she represented small businesses at a White House Summit on Worker Voice and again in 2018 for a Summit on Economics.

Through her coaching program, the Boutique Workshop, Ciara strives to motivate boutique owners to dream big and build simply. She was recognized by Prairie Business Magazine in 2015 as a recipient of the 40 under 40 for her leadership in business and its 2016 40 Under 40 Women in Business.

Website: https://ciarastockeland.com/

Workshop: https://www.theboutiqueworkshop.com/

Instagram: https://www.instagram.com/cstockeland/

https://www.instagram.com/joinboutiqueworkshop/

LinkedIn: https://www.linkedin.com/in/cstockeland/

Linktr.ee: https://linktr.ee/boutiqueworkshop

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you find yourself dependent on others to help keep your home organized and structured? Listen to me, Paige Alexander, and Sarae Kellen, the ladies behind the mic from “Cup of Queens Podcast”, as they interview me about keeping your house functioning effectively!

Connect with Cup of Queens:

Instagram: www.instagram.com/cupofqueens

Facebook: www.facebook.com/cupofqueens

Podcast: Cup of Queens

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media.

They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Unfortunately, there is no manual or standard operating procedure for parenting. Many people rely on help from their support system and figure things out via trial and error. Valerie Canino, author and certified life coach, is someone you want to have as a part of your support system. She helps parents and families by guiding them to build better and stronger relationships with their children.

About the Guest:

Valerie Canino is an author, intuitive mom, and certified life coach. As a “gifted guide” she serves as the bridge for connection between parents and their teens. Her work has helped dozens of families, so they both feel listened to, liberated, and loved in their relationship.

https://valeriecanino.com/

https://www.facebook.com/valerie.c.fisher

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies.

Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When you have planned out your week and know what to expect, things tend to go much smoother. The same goes for meal planning! Mia Moran, the founder of Plan Simple and Flow365, has developed a program to help busy moms and women plan meals, eat healthier, and have additional time throughout their day to focus on other things that will move them into the future self that they want.

About the Guest:

Mia Moran is a mom of three, coach, bestselling author, and podcaster at Plan Simple who makes time for wellness—and shows time-strapped women how they can too. She is creating a movement of moms who end overwhelm and embrace balance through small, doable changes.

Mia’s wellness adventure became a full-blown ride about 12 years ago during a health crisis when she understood the power food could have on her health, her family connection, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity.

She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan. She wrote her book Plan Simple Meals to help every woman begin that part of her journey. Since then, she has developed the Flow Planner and Flow365.

Today, she’s still a working mom and wife with three kids – her job description is a bit different, and her kids are a few years older, but she feels healthier and happier each year. She can honestly say that it gets better and better. She knows what having tons of energy feels like! She juggles the roles of mom, wife, writer, teacher, and CEO with a genuine smile.

WEBSITE - https://plansimple.com/

INSTAGRAM - https://www.instagram.com/plansimple.co/

FACEBOOK-personal - https://www.facebook.com/mia.moran.96

FACEBOOK-Plan Simple - https://www.facebook.com/PlanSimple.co

PODCAST - https://plansimple.com/podcast/

FLOW365 - https://plansimple.com/flow365/

FREE GUIDES - https://plansimple.com/free-guides/

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media.

They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

After facing back-to-back losses Eva Rodriguez, founder of the Uncomplicated Weight Loss Podcast and Eva Fit, literally hit the floor. She knew that she needed to make the changes to be able to see her worth! She went on the journey to better herself not just for her son but for HER! Eva found that loving herself and changing her habits was something that she could give back to other women and moms so that they too could see their worth while staying healthy and fit.

About the Guest:

Having lost her son’s father to a car accident, and then her mother to cancer the year after, Eva Rodriguez didn’t have the tools to deal with the back-to-back loss & grief. Instead, Eva turned to overeating, overdrinking, and overworking rather than dealing with the pain that came from her loss. It was only until she saw far too many similarities in herself to her late mother - the chronic stress, anxiety attacks, and deep-rooted unhappiness - that Eva decided to make a change because her son deserved a healthy, happy mom.

As a single mom, Eva struggled with managing her guilt and feelings of “not being enough”. But through her healing journey, Eva discovered the key to transformation: that it all starts with loving yourself.

This is why Eva is so adamant about teaching self-love as a holistic health & weight loss coach, and spreading the message that losing weight isn’t just about calories in/calories out, and exercising; losing weight is about unlearning damaging behaviors and fixing your relationships with food and yourself.

Since then she has been on a mission to encourage and empower her fellow boss ladies by helping them shed those pounds the uncomplicated way, all while loving themselves. Eva embodies that very mission in everything that she does as a holistic health & weight loss coach and host of the Uncomplicating Weight Loss Podcast - a podcast for the busy boss woman who has always prioritized motherhood, business, and life over her own health, but is ready to make some simple yet powerful changes.

WEBSITE - https://www.eva.fit/

INSTAGRAM - https://www.instagram.com/itsevarodriguez/

PODCAST - https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

WEBINAR REGISTRATION- January 2022 - https://webinar.eva.fit/januarywebinarregistration

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks.

Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Finances are a part of our everyday lives, both professionally and personally. As entrepreneurs we focus on our zone of genius within our business but if your business isn’t finance, do you have someone in your corner to help? Danielle Hayden, owner of Kickstart Accounting, Inc, and her team are the people that you want in your corner to help with all your bookkeeping, finance, and tax questions.

About the Guest:

Danielle Hayden is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits. After spending 10+ years in the boardroom as a corporate finance officer, Danielle is now in her sweet spot as the owner of Kickstart Accounting, Inc. where she helps business owners with bookkeeping, financial analysis, and education and as the author of the Profit Planner book series. When Danielle isn’t crunching numbers on her clients’ behalf or crafting the next iteration of the Profit Planner, you can find her hanging with her two kids as she inspires them to lead their fullest lives or doing any, and almost every fitness-related activity ranging from Spartan races to pilates.

https://kickstartaccountinginc.com/

https://kickstartaccountinginc.com/book-a-call/

https://www.kickstartaccounting.com/Bootcamp

Daily Dashboards Pdf: https://usercontent.flodesk.com/523255c9-9ceb-4af5-99b3-9db98653f794/upload/42c55325-4099-40a1-bd1f-10a50bd909eb.pdf

https://kickstartaccountinginc.com/Bootcamp

And, if you're up for it, Danielle has several offers and she would love to share one or more with your audience.

Schedule a discovery call with Danielle to see if Kickstart Accounting can help you with your business’s finances. https://hello.dubsado.com/public/appointment-scheduler/602317d9aefa856bbf502376/schedule or sign up now https://hello.dubsado.com/public/form/view/615f40dbadde15e896aee7fa

5 Day Video Bootcamp- 5 days to transform your financial fear to financial clarity https://profitplannerbookkeeping.com/Bootcamp

Daily Dashboard worksheet and videos- Learn how to transform your financial fear to financial clarity through creating and using dashboards https://profitplannerbookkeeping.com/Dashboards

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you have a book from your childhood that makes you smile? For me, it's the American Girl Doll series! I had the pleasure of sitting down with American Girl Doll author Valerie Tripp to talk about her previous publications and her newest book, Izzy Newton and the S.M.A.R.T. Squad: Newton’s Flaw. Valerie’s newest series inspires girls and boys to explore, invent, and challenge themselves in order to learn and grow through science.

About the Guest:

Valerie Tripp is a children’s book author, best known for her work with the American Girl series. As part of the creative team behind the American Girl series, Valerie has written many of the American Girl books about Felicity, Josefina, Samantha, Kit, Molly and Maryellen. She also wrote American Girl’s Welliewisher and Hopscotch Hill School books. Tripp has also written numerous leveled readers, songs, stories, skills book pages, poems and plays for educational publishers and is the editorial director of the Boys Camp series. Her newest book, Izzy Newton and the S.M.A.R.T. Squad: Newton’s Flaw, is the second book in the National Geographic Kids fact-based fiction series. Valerie lives in Maryland with her family and is a frequent speaker at schools and libraries.

https://kids.nationalgeographic.com/books/smart-squad

www.natgeo.com/info

www.natgeokids.com

Amazon Page

Izzy Newton and the S.M.A.R.T. Squad: Newton’s Flaw

Izzy Newton and the S.M.A.R.T Squad: Absolute Hero

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Finding the right business partner is a crucial part of any business. For certified FASTer Way to Fat Loss Coaches and married couple, Jeffrey and Stephanie Fleck, going into business together was an obvious choice. They have been able to turn their experience in the fitness industry, family, and marriage into a successful health and wellness business. We had the opportunity to talk about how to incorporate fitness, nutrition, family, and even baking into our everyday lives.

About the Guest:

Jeffrey & Stephanie Fleck are married and share the love of fitness. They met at the gym back in 2005 and both became certified personal trainers. They both are currently certified FASTer Way to Fat Loss Coaches with a desire to see men and women, especially couples, thrive in their health and wellness journey. They focus on helping clients create a healthy relationship with food and exercise and building a lifestyle that they enjoy while seeing results. They currently reside in Manheim, PA with their 3 boys and 2 dogs.

INSTAGRAM-Stephanie

INSTAGRAM-Jeffrey

INSTAGRAM-Flecks Fitness

LINKTR.EE

WEBSITE

FASTERWAYCOACHING SITE

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

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Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Makeup and glamour is Lauren Vena’s business. As a celebrity makeup artist, business owner, and mother of two, Lauren came to a realization that her children see past the makeup when they look at her. Her latest book, My Mom...The Best Mom Ever, dives deep into the beauty that children see in their mother. From frozen chicken nuggets to surviving health crises, the love that kids have is beyond measure! She has turned her makeup career into a love project where she helps other moms, nominated by their loved ones, by heading the Mommy Makeover Campaign. Love between a mom and her kids is unconditional regardless of your lipstick color.

About the Guest:

Lauren Vena, a celebrity makeup artist, children’s author and mompreneur, is on a mission to remind moms no matter how crazy life is, your kids love you more than ever and to them, you’re perfect in every way! Lauren’s latest read, “My Mom… The Best Mom Ever!”, places emphasis on unconditional love and reminds moms that perfection doesn't exist.

Lauren has been a professional makeup artist for over 20 years and is the owner of LV Makeup Artist. Most recently, she launched her own LV makeup brush line and signature LV blenders. When she’s not launching makeup tools or hanging with her two little ones at home, you can find her working on set as the in-house cover and feature makeup artist for Bella Magazine. Lauren emphasizes confidence and self-love through her makeovers and spends time on the east and west coasts teaching others how to apply makeup and prioritize selfcare.

laurenvena.com/

www.instagram.com/makeupartist_lv/

www.facebook.com/lvmakeupartist/

BOOK: My Mom...The Best Mom Ever

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.