Chaos N' Cookies

Do you struggle to balance all the motherhood things? If this is you, then you will want to join myself and Jaymee Davis from "The Genuine Mom Club Podcast" as she interviews me about my life, tips for simplifying systems within your home for more productivity and better time management. 

Connect with Jaymee:

Website: www.thegenuinemom.com

Instagram: @jaymee.the.genuine.mom

TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom

Email: [email protected]

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies.

Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Being your best self is one of the most important things in life. Ashley Rice and Jocelyn Gaddie, created The Lavender Lifestyle to help others do exactly that. Ashley, Jocelyn, and their team help empower women to be their best selves both inside and out.

About the Guest:

Ashley Rice and Jocelyn Gaddie, NASM Certified Personal Trainers, Certified Nutrition Coaches, and founders of Lavender Lifestyle, are sisters, best friends, coaches but most importantly, moms. These sisters, who are both moms of 4, have experienced it all - crazy on-the-go life, being a full-time working mom, being a stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutritional struggles, and more. Jocelyn and Ashley both have degrees in Health Science and have created Lavender Lifestyle to help women step into their power and become who they were always meant to be, inside and out!

www.thelavenderlifestyle.com

www.instagram.com/the_lavender_lifestyle

www.facebook.com/TheLavenderLIfestyleBlog

www.instagram.com/krististarrgetfit

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies.

Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Having a baby changes your entire life and your body, but you don’t have to feel like your body has to be that way forever. Tonie Lough, founder of Mom Home Fitness, was a mom who suffered from lingering side-effects from childbirth. She knew that having these postpartum challenges doesn’t have to sideline your fitness goals.

About the Guest:

After a traumatic running experience that left Tonie with a feeling of being betrayed by her body, she began her path to becoming a personal trainer. Tonie is a NASM Certified Personal Trainer and holds two additional mom-specific certifications (Postpartum Corrective Exercise Specialist and Holistic Pre/Post-natal Corrective Exercise Specialist) Tonie created Mom Home Fitness to train and help other moms with fitness goals, postpartum challenges that linger after pregnancy, and gain confidence to table any obstacle.. Tonie and her team focus on specific exercises, and timing of those exercises, to retrain our natural system of core strength and bladder control. With the release of the new eBook (and videos!) “Getting to the Core of Postpartum Fitness” she hopes to make these exercises accessible to any mom with the same issues!

Tonie’s Upcoming Free Workshop on October 13th: https://www.momathomefitness.com/workshops

www.momathomefitness.com

www.facebook.com/momathomefitness

www.instagram.com/mom_home_fitness

www.pinterest.com/momhomefitness

linktr.ee/mom_home_fitness

www.amazon.com/dp/B098LY18FY/ref=cm_sw_r_u_apa_glt_6EHKZTK39PYV18KQGGQG

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies.

Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

As an adult we wear a number of hats throughout our day-to-day lives, Josephine Atluri, creator of the Mindfulness Journal for Parents, helps parents and individuals alike through meditation and mindfulness. She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.

About the Guest:

Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine spent many years consulting for Fortune 500 companies and private clients. Following her passion for total wellness, she became certified as a meditation teacher through Unplug

Meditation. Josephine uses her business background to teach corporate mindfulness sessions. Plus, her experience creating her modern day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. Josephine lives with her husband, five children and cockapoo in what she lovingly calls her “Casa de Calm Con Chaos” in Los Angeles, CA.

Her Mindfulness Journal for Parents is available on Amazon.

www.jatluri.com

www.instagram.com/josephineratluri

www.facebook.com/groups/empoweringyourfertility

www.facebook.com/groups/1030161264060881

www.youtube.com/c/JosephineAtluriMeditation

https://open.spotify.com/show/299gkyryiVTkUc2JdiEdKj?si=46me744pQPqs-yj1k7Wp0Q&dl_branch=1

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

“What’s for dinner?” is the question that is heard around the world and it is more often than not followed by, “I don’t want that.” Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more.

Cassy Joy’s newest cookbook is on sale starting September 14th.

​​Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast

About the Guest:

Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

www.fedandfit.com

www.cook-once-academy.teachable.com/p/cook-once-academy

https://fedandfit.com/cook-once-dinner-fix/

https://fedandfit.lpages.co/cook-once-dinner-fix-pre-order-bonuses/

www.facebook.com/fedandfit

www.twitter.com/fedandfit

www.instagram.com/fedandfit

www.pinterest.com/fedandfit

www.youtube.com/channel/UCDP3LJ-ArPZyz3m0lIbcHig

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use.

Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When listening to a podcast, do you ever wonder how the host found their guest? I had the pleasure of sitting down with the founder and owner of Interview Connections, Jessica Rhodes. Jess, her business partner, and the whole team at Interview Connections, are who you want in your corner when you want to expand your brand through podcasting. Whether you are just starting out or you are a veteran podcaster, she is dishing out all the tips on how to grow your podcast and business.

About the Guest:

Jessica Rhodes is the leading expert on how to leverage podcast guesting for increased brand awareness, more leads and higher profits. She created the podcast booking industry in 2013 when she founded Interview Connections, the first and leading agency of its kind. Along with her business partner, Margy Feldhuhn, Jessica has quickly scaled Interview Connections to over $1M in annual revenue with nearly no direct marketing or advertising. Their team of in house Booking Agents are the podcast powerhouses behind many successful entrepreneurs and businesses including Ali Brown, Perry Marshall, Aweber, USA Financial and more. Jessica has done hundreds of podcast interviews both as a guest, and co-host of Monetize the Mic. She is the acclaimed author of Interview Connections: How to #RockThePodcast From Both Sides of the Mic and has been a featured speaker at Podfest Multimedia Expo and FinCon.

www.interviewconnections.com

www.facebook.com/InterviewConnectionsPage/

www.instagram.com/interviewconnections/

twitter.com/monetizethemic

www.linkedin.com/company/interviewconnections/

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Everyone has their own story. Triumphs and challenges go hand in hand throughout life. An obstacle that most people face is how to be strong and accept those challenges along the way.

Dr. Cristi Bundukamara is the creator of ‘Choice Mapping’ and The Mentally STRONG Method. We talk about how to be Mentally STRONG for not only yourself but how to help your kids be Mentally STRONG too.

CODE: PODCASTRMSK21

Must register through the following link to enter coupon code:

https://mentally-strong.thinkific.com/courses/raising-mentally-strong-kids

About the Guest:

Dr. Cristi Bundukamara is a psychiatric nurse practitioner, wife, mother, and Commander in the US Navy Reserves. After serving as an Army Medic, she attended nursing school at Florida International University. She continued to further her education by receiving a Masters in Nursing from FIU as a psychiatric nurse practitioner, then to Nova Southeastern for her Doctorate. Not only does Dr. B continue to serve her country in the US Navy Reserves, she has also served in various nursing positions including missionary work in Jamaica, Mexico, and Peru. Dr. B has been married for over 20 years and shares 7 children with her husband, 2 biological and 5 adopted from the foster care system. After a devastating loss and an unexpected terminal medical diagnosis hit her family, she was challenged with her view on life and her faith in God. While life is filled with both joy and pain, in varying degrees for different people, Dr. B created ‘Choice Mapping’ Her story of hardship and joy is what allowed her to create The Mentally STRONG Method. The Mentally STRONG Method is a formula to say I am Mentally STRONG.

linktr.ee/Mentallystrong

www.mentallystrong.com/home

mentallystrong.buzzsprout.com/

www.instagram.com/mentally_strong_/

www.youtube.com/channel/UCz8_cU78eZ-jbU8cFubWnRQ

www.facebook.com/Mentallystronginc

https://twitter.com/MentallySTRONG4

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Have you ever imagined what your favorite Disney princess would be like if her story was written in the present day? You no longer need to wonder! Julie Murphy, author and a New York Times bestseller, and I sat down to chat about her newly released book, If The Shoe Fits. Julie is the author and mind behind, If The Shoe Fits, a Meant to Be novel. It is the modern day tale of Cinderella from @DisneyBooks.

About the Guest:

Author, Julie Murphy lives in North Texas with her husband who loves her, her dog who adores her, and her cats who tolerate her. After several wonderful years in the library world, Julie now writes full-time. When she’s not writing or reliving her reference desk glory days, she can be found watching made-forTV movies, hunting for the perfect slice of cheese pizza, and planning her next great travel adventure. She is also the #1 New York Times bestselling author of novels for young people including Dumplin’ (now a film on Netflix), Puddin’, Ramona Blue, Faith Taking Flight, Side Effects May Vary, and Dear Sweet Pea. IF THE SHOE FITS is the first title in the new adult series, Meant To Be. Books designed to reimagine some of Disney’s best-known narrative works by publishing new versions written by diverse talent.

http://www.imjuliemurphy.com/

https://www.instagram.com/andimjulie/

https://twitter.com/andimJULIE

https://www.pinterest.com/andimjulie/

https://www.facebook.com/juliemurphywrites

About the Host:

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

After being active in sports since a childhood, Anne Hill, Owner of Hilltop Virtual Solutions, suffered an injury in college that inspired her to get a degree in Physical Therapy. However after 15 years in the field, Anne pivoted to a new career. A career where she is her own boss and is helping other businesses and entrepreneurs get systems in place. She is helping set the standard that you can achieve whatever you dream, despite what your degree is in.

About the Guest:

Anne Hill has had the desire to help others for as long as she can remember. Even as a child, Anne was rising to the rank of captain in whatever sport she played. She spent over 15 years in the Physical Therapy field, where she thrived at managing the operations side of the business, along with supporting multiple other rehabilitation managers in the area. She quickly realized how much of a correlation there was between the health of a person and health of a business.

Anne went on to create Hilltop Virtual Solutions, an agency dedicated to fine tuning and streamlining the way companies run. As she became more familiar with the online space, Anne noticed business owners needed guidance and a sounding board for their entrepreneurial vision. She received her Director of Operations Certificate, and discovered the perfect way to match her expertise with the services her clients need. Hilltop Virtual Solutions covers it all: from hiring and training new employees, to establishing a solid and long lasting foundation. Outside of her business, Anne enjoys spending time with her two boys and is an avid sports fan!

[email protected]

www.hilltopvirtualsolutions.com

https://calendly.com/hilltopchat

https://www.facebook.com/Hilltop-Virtual-Solutions-108486464001819

linkedin.com/in/annehill

About the Host: (bio, personal links, resource links)

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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We have all been there, neck or back pain that we just can’t seem to get rid of. Why is this happening? How do we get it to go away? When do we need to see a doctor? What remedies are out there that work? Dr. Brigitte Rozenberg, creator of Mineralgia and founder of The Spine and Disc Clinic, helps us answer all those questions.

Dr. Rozenberg is offering our listeners in the Los Angeles area a FREE screening at The Spine and Disc Center, just for mentioning this podcast! She is also giving our listeners 10% off Mineralgia with code CNC.

About the Guest:

Dr. Brigitte Rozenberg is one of the country’s most respected authorities on non-surgical decompression, a non-invasive way to relieve back pain and help patients regain the optimum degree of mobility, comfort and overall wellness. She is the founder of The Spine and Disc Clinic and creator of Mineralgia. Dr. Rozenberg is classically trained in mainstream chiropractic techniques but also draws upon her extensive post-graduate studies in spine and disc conditions to perform non-surgical spinal decompression and peripheral neuropathy techniques. She holds certifications in these disciplines from the International Medical Advisory Board on Spinal Decompression and from Parker University, respectively. She is known for taking a comprehensive whole body approach with her patients, not just treating pain but examining its source, symptoms, and duration. A native of Israel, Dr. Rozenberg was inspired by her mother, also a doctor, to make her gift for healing her profession. She resides in the Los Angeles area where she continues to practice and serves as a member on a handful of medical associations and advisory boards.

Mineralgia.com

thespineanddisccenter.com

www.instagram.com/drrozenberg/

https://www.instagram.com/mineralgia_/

www.facebook.com/drrchiro/

https://www.facebook.com/Mineralgia

About the Host: (bio, personal links, resource links)

Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?

www.chaosncookies.com

https://www.instagram.com/heathersteinker

https://www.facebook.com/heathersteinker

https://linktr.ee/hsteinker

https://chaosncookies.com/shop

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.