Give yourself a positive boost and some hearty self-compassion. This is one of the most important steps to tackle fear of failure and that eternal self-doubt. Originally broadcast on April 8, 2021 from Rice University's Radio Free Sid.

Following the events in Atlanta, I'm exhausted. I want solace. I want safety. Join me in this comforting meditation.

Part 1 of a powerful episode. Dr. Jade Hagan is an instructor in the Program in Writing and Communication at Rice University, where she teaches two courses: "Mindfulness and Medicine" and "Food and Environmental Justice." 

Part 2 with Dr. Jade Hagan. I'll admit it! Emotions can be scary. Dr. Jade Hagan is an instructor in the Program in Writing and Communication at Rice University, where she teaches two courses: "Mindfulness and Medicine" and "Food and Environmental Justice." 

Simple, easy, breath. Originally broadcast March 1, 2021, from Radio Free Sid, Rice University.

Trust me, we're in this together.

Originally broadcast on Tuesday, February 16, 2020, from Rice University's Radio Free Sid. Special thanks to Agnes Ho of Rice Wellbeing, to Mark Ditman of H&D, to student body president Anna Margaret, and to Sid Richardson College.