Chaotic Calm - The College Meditation Podcast

By anniexu

Meditation. COVID. College. All of the above. Hosted by Annie Xu - undergrad and dancer at Rice University.... more

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FAQs about Chaotic Calm - The College Meditation Podcast:

How many episodes does Chaotic Calm - The College Meditation Podcast have?

The podcast currently has 33 episodes available.

Chaotic Calm - The College Meditation Podcast episodes:

January 02, 2021 1 Minute to Find Your Breath
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1min
December 22, 2020 Episode 11 - Family Feud
The big relationship(s). Add a little calm to the family chaos.

4 Axes of Myers-Briggs:
1. Introvert vs. Extrovert
2. Sensing vs. Intuitive (I call this Realistic vs. Imaginative)
3. Thinking vs. Feeling
4. Perceiving vs. Judging (referred to as Spontaneous vs. Planned)

The Myers-Briggs quiz: https://www.16personalities.com/free-personality-test
More on Myers-Briggs: https://knowledge.wharton.upenn.edu/article/does-the-myers-briggs-test-really-work/
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8min
December 07, 2020 Finals Meditation Series - Part 1 | Meet my own Finals Guru
Featuring Rice University Psychology undergrad Margaret Dorsey! This finals series is incredible; listen to all 8 now, or lap them up, one a day.
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2min
December 07, 2020 Finals Meditation Series - Part 2 | Combat Procrastination
Why we should study in 30ish minute segments: Cirrilo, Francesco. The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work
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4min
December 07, 2020 Finals Meditation Series - Part 3 | Goodbye, Judgement
More self-compassion exercises: https://self-compassion.org/category/exercises/
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5min
December 07, 2020 Finals Meditation Series - Part 4 | Rapid Reset - Intro
Explanation for “Rapid Reset” and related activities: https://positivepsychology.com/resilience-activities-exercises/
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4min
December 07, 2020 Finals Meditation Series - Part 5 | Rapid Reset - Practice It
Your move.
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5min
December 07, 2020 Finals Meditation Series - Part 6 | Calm Those Negative Thoughts - Intro
Yes, you.
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5min
December 07, 2020 Finals Meditation Series - Part 7 | Calm Those Negative Thoughts - Practice It
Thought Records: https://www.psychologytools.com/resource/cbt-thought-record/
Worksheets for addressing cognitive distortions: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
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6min
December 07, 2020 Finals Meditation Series - Part 8 | Power Up
Oxford Handbook: https://www.oxfordhandbooks.com/view/10.1093/oxfordhb/9780195187243.001.0001/oxfordhb-9780195187243
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5min

FAQs about Chaotic Calm - The College Meditation Podcast:

How many episodes does Chaotic Calm - The College Meditation Podcast have?

The podcast currently has 33 episodes available.