Chapter 3 Stigma

By Kyle Zibrowski

Chapter 3 Stigma — Addiction, Recovery & Hope

Chapter 3 Stigma is a podcast about what happens after the decision to change — when the real work of reco

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FAQs about Chapter 3 Stigma:

How many episodes does Chapter 3 Stigma have?

The podcast currently has 73 episodes available.

Chapter 3 Stigma episodes:

December 12, 2024 Episode 43 - Into Action - Steps 5-7
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Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma Podcast, Kyle discusses the critical steps of recovery from addiction, focusing on steps 5 through 7 from the Alcoholics Anonymous program.
He shares his personal experiences, emphasizing the importance of honesty, humility, and the need for a supportive individual to confide in. Kyle explains how these steps help in shedding the burden of hidden faults and ultimately lead to a sense of freedom and self-renewal.
He reflects on the personal and emotional journey involved in the recovery process, wishing listeners courage and honesty in their own struggles.
00:00 Introduction to Chapter 3 Stigma Podcast
01:07 Welcome and Episode Overview
02:28 Reflecting on Personal Struggles
04:09 Steps Five Through Seven: Into Action
06:07 The Importance of Step Five
07:52 Personal Experience with Step Five
15:42 Selecting the Right Person for Step Five
20:45 Steps Six and Seven: Readiness and Request
21:43 Conclusion and Final Thoughts
...more
25min
December 05, 2024 Ep 42 - Confronting Death & Loss of Identity with Jeramie - Part 1
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Find us on:
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YouTube (@Chapter3Stigma)
Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma Podcast, Kyle engages in a deeply personal conversation with his friend Jeramie. They discuss their shared struggles with addiction, mental health, and the pivotal moments that led them to seek help.
Jeramie recounts his life story, his battle with drugs and alcohol, early arrests in life, and ultimately reaching a life-threatening health crisis that forced him to confront his demons.
Despite harrowing experiences, near-death experiences and hallucinations, Jeramie still struggled to accept himself as an alcoholic.
This episode emphasizes the power of connection, the importance of seeking help, and the possibility of a meaningful life after addiction.
00:00 Introduction to the Chapter 3 Stigma Podcast
01:12 Introducing Jeremy: A Close Friend and Fellow Recovering Addict
04:12 Jeremy's Early Life and Struggles with Addiction
05:56 Life After Jail
11:05 Health Issues
11:36 The Turning Point: 45th Birthday and Detox
38:28 Hallucinations and the Struggle to Detox
51:35 Strange Voices and Paranoia
52:29 A Desperate Struggle with Illness
53:52 Hospitalization and Heart Failure Diagnosis
56:19 Facing the Reality of Alcoholism
58:04 The Battle to Maintain Sobriety
01:06:12 A Trip to Mexico and the Struggle Continues
01:13:50 Spiritual Experiences and Seeking Help
01:30:19 The Decision to Enter Rehab
01:35:37 Reflections and Future Plans
...more
1h 40min
November 28, 2024 Episode 41 - Thanksgiving Gratitude
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Chapter 3 Stigma Website & Blog
In this targeted Thanksgiving episode of the Chapter 3 Stigma Podcast, Kyle discusses the importance of gratitude in the recovery process.
Sharing his personal journey from struggling with alcoholism to finding genuine gratitude, Kyle offers three key learnings to help others incorporate gratitude into their lives. These steps include setting a deliberate time for gratitude practice, noticing gratitude within constraints, and reframing the expression of gratitude.
The episode serves as a reminder that no one is alone in their struggles and that life can be filled with meaning and rich experiences.
00:00 Introduction to Chapter 3 Stigma Podcast
01:07 Thanksgiving Episode and Gratitude
02:43 The Struggle with Gratitude
04:57 Three Key Learnings for Practicing Gratitude
08:47 Reframing Gratitude: Isn't it incredible that...
12:09 Final Thoughts and Encouragement
13:04 Closing Remarks and Contact Information
...more
15min
November 21, 2024 Episode 40 - Taking Inventory - Step 4
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Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma Podcast Kyle discusses the challenges and importance of completing Step Four of Alcoholics Anonymous. Sharing personal experiences and literature from the Alcoholics Anonymous book, Kyle discusses how he made a searching and fearless moral inventory of himself.
Kyle recognizes the fear and reluctance many face when confronting this step, the process of documenting resentments, and identifying personal contributions to those situations. The episode underscores the significance of thoroughness and honesty in this step as a critical pathway to overcoming alcoholism and moving towards a spiritually enriched life.
Subsequent steps will be covered in future episodes.
00:00 Introduction to the Chapter 3 Stigma Podcast
01:07 Opening Remarks and Personal Admission
01:58 Steps Four Through Seven Overview
03:01 Deep Dive into Step Four
05:34 Personal Inventory Process
06:37 Challenges and Reflections on Resentments
10:29 Importance of Thoroughness and Honesty
17:52 Concluding Thoughts on Step Four
20:07 Final Words and Encouragement
...more
22min
November 14, 2024 Episode 39 - Reflecting on 18 Months in Recovery
Do you need immediate help?
Suicide Hotline - 988
Substance Abuse and Mental Health hotline - 1-800-662-4357
Want to reach out?
Find us on:
Instagram (@chapter3stigma)
YouTube (@Chapter3Stigma)
Chapter 3 Stigma Website & Blog
In this heartfelt episode of the Chapter 3 Stigma Podcast, Kyle is joined by his supportive wife Alyssa (@alyssa.zibrowski), as they reflect on the potential impact of sharing personal stories to help others feel less alone in their struggles.
This candid conversation delves into their relationship dynamics, especially as the host approaches his 18-month anniversary of sobriety. They discuss the tools and strategies used to navigate recovery, including couples counseling, boundary setting, and reflect on their personal growth.
Highlighting the importance of support systems and honest communication, this episode offers profound insights into overcoming addiction and rebuilding trust in relationships, while emphasizing the power of community and shared experiences in the healing process.
00:00 Introduction to the Chapter 3 Stigma Podcast
01:09 Welcoming Back Alyssa
01:36 Reflecting on Last Week's Episode
02:30 Celebrating 18 Months of Recovery
06:31 Family Program During Rehab
10:14 Discharge Planning and Trust Issues
19:41 Couples Counseling and Communication
34:05 Alyssa's Journey and Identity Shift
43:04 Discovering Codependency in Rehab
44:20 The Impact of Addiction on Relationships
47:02 Rebuilding Life and Relationships Post-Recovery
50:54 Rediscovering Personal Interests and Social Connections
56:34 The Importance of Honesty and Trust in Recovery
01:02:01 Reflecting on Growth and Future Aspirations
01:06:39 Celebrating Milestones and Looking Ahead
...more
1h 18min
November 07, 2024 Episode 38 - Loss, Suffering and Healing with Eric McCormack and Ben Koehler
Do you need immediate help?
Suicide Hotline - 988
Substance Abuse and Mental Health hotline - 1-800-662-4357
Want to reach out?
Find us on:
Instagram (@chapter3stigma)
YouTube (@Chapter3Stigma)
Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma Podcast, Kyle is joined by guests Eric (@outlaw_strength) and Ben (@benjkoehler). They explore the profound impact of trauma and the paths each has taken towards healing.
Eric discusses his transition from law enforcement to finding solace in fitness and unconventional therapies alongside the tragic loss of his fiancé.
Ben shares the deeply painful experience of losing his wife unexpectedly but finding strength through faith and community. Both highlight the importance of connection, mindfulness, and positive self-talk in recovery.
This episode offers a heartfelt and raw conversation about navigating life's most challenging moments and underscores the power of support systems in healing.
The Rabbit Listened available on Amazon.
00:00 Introduction to the Chapter 3 Stigma Podcast
01:08 A Surreal Episode: Physical, Emotional, and Spiritual Journeys
03:34 Meet Eric McCormick: From Law Enforcement to Fitness Coaching
04:34 Eric's Healing Journey: Trauma, Loss, and New Beginnings
07:06 Introducing Ben Koehler: Shared Experiences and Brotherhood
07:47 Ben's Story: Coping with Loss and Finding Purpose
11:01 Faith and Healing: Spiritual Connections and Personal Growth
29:14 A New Chapter: Moving to Phoenix and Building Community
49:54 Transformative Thought Patterns
50:23 The Power of Prayer in Difficult Times
51:53 Reflecting on Past Trials
53:10 Finding Peace Amidst Loss
55:38 The Importance of Showing Up
57:18 The Energy Drain of Asking Why
58:15 Understanding Trauma and Healing
01:01:33 Exploring Therapeutic Approaches
01:03:56 The Role of Coaching in Healing
01:04:58 The Impact of Psychedelic Therapy
01:15:24 Positive Self-Talk and Self-Worth
01:26:18 The Power of Presence and Connection
01:28:40 Final Thoughts and Reflections
...more
1h 37min
October 31, 2024 Episode 37 - Getting Started - 12 Step Work
Do you need immediate help?
Suicide Hotline - 988
Substance Abuse and Mental Health hotline - 1-800-662-4357
Want to reach out?
Find us on:
Instagram (@chapter3stigma)
YouTube (@Chapter3Stigma)
Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma podcast, Kyle dives into the foundational principles of Alcoholics Anonymous (AA), focusing on the first three steps of the 12-step program. Through a blend of personal anecdotes and insightful reflections, the episode emphasizes the importance of recognizing life's unmanageability due to alcoholism, the need to believe in a higher power, and the decision to turn one's will over to this higher power.
Kyle underscores the transformative impact of honesty, open-mindedness, and willingness in fostering a meaningful life in recovery, providing encouragement and support for listeners embarking on their recovery journeys.
00:00 Introduction to the Chapter 3 Stigma Podcast
01:12 Exploring Alcoholics Anonymous
03:41 The 12 Steps of Alcoholics Anonymous
05:38 Understanding Self-Will and Recovery
08:00 The Keystone of Freedom
09:27 Recognizing Unmanageability
12:18 The Fear of Potential
14:14 The First Three Steps
15:30 Wrapping Up and Final Thoughts
...more
19min
October 24, 2024 Episode 36 - A View Into the Rooms of AA
Do you need immediate help?
Suicide Hotline - 988
Substance Abuse and Mental Health hotline - 1-800-662-4357
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Find us on:
Instagram (@chapter3stigma)
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Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma Podcast, Kyle shares personal insights and experiences with Alcoholics Anonymous (AA) meetings. He provides a comprehensive breakdown of the structure and elements of typical AA meetings, addressing common fears and misconceptions for newcomers.
The discussion emphasizes the importance of honesty, spiritual progress, and finding meetings that personally resonate. Key elements such as the 12 steps, step prayers, AA chips, and inspirational readings are explored to illustrate the significance of an active recovery journey. The episode highlights the benefits of consistent action in recovery, the role of service, and the powerful support available within the AA community.
Listeners are encouraged to overcome hesitations and embrace the shared experiences and support found in AA meetings, with a heartfelt message underscoring the communal and personal value of active participation.
00:00 Introduction to the Chapter 3 Stigma Podcast
01:07 Recap of Previous Episodes and New Focus
01:41 Understanding a Typical AA Meeting
03:24 Personal Experiences and Meeting Dynamics
05:01 Key Readings and Prayers in AA Meetings
16:17 Milestones and Celebrations in AA Meetings
17:55 The Power of Identifying as an Alcoholic
18:38 The Sanskrit Proverb: A Moment of Reflection
20:30 The Importance of Action in Recovery
20:58 Sharing and Open Discussion
23:47 Mid-Meeting Break and The Promises Reading
26:08 Closing Readings and Final Prayer
29:46 Post-Meeting Reflections and Personal Insights
32:44 Encouragement and Final Thoughts
...more
36min
October 17, 2024 Episode 35 - Crafting a Meaningful Program - Rehab Discharge Planning
Do you need immediate help?
Suicide Hotline - 988
Substance Abuse and Mental Health hotline - 1-800-662-4357
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Find us on:
Instagram (@chapter3stigma)
YouTube (@Chapter3Stigma)
Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma Podcast, Kyle shares personal insights into the process of recovery from alcoholism by discussing the creation and importance of a discharge plan when leaving rehab.
Emphasizing the significance of setting achievable goals and establishing boundaries, the episode provides practical strategies for maintaining sobriety, including integrating support systems, engaging in recovery programs, and cultivating a routine that incorporates emotional, physical, and spiritual growth.
Kyle highlights the challenges and changes involved in transitioning from rehab to daily life, reaffirming that consistent action and focused recovery strategies can lead to meaningful improvements.
Listeners are encouraged to connect for support, highlighting the message that they are not alone in their struggles.
00:00 Introduction to Chapter 3 Stigma Podcast
01:07 Welcome and Recap of Previous Episodes
01:48 Understanding the Discharge Plan
04:26 Key Components of the Discharge Plan
08:34 Setting Boundaries and Goals
17:00 Support Systems and Accountability
27:27 Coping Strategies and Triggers
36:00 Daily and Weekly Recovery Routine
41:22 Conclusion and Final Thoughts
...more
44min
October 10, 2024 Episode 34 - Rehab Exercises for Addiction
Do you need immediate help?
Suicide Hotline - 988
Substance Abuse and Mental Health hotline - 1-800-662-4357
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Find us on:
Instagram (@chapter3stigma)
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Chapter 3 Stigma Website & Blog
In this episode of the Chapter Three Stigma Podcast, Kyle goes into the rehabilitation experience, addressing common questions about the necessity and nature of rehab.
The focus is on key exercises undertaken during rehab, both in group and individual settings, such as exploring consequences of addiction, writing a 'Dear Alcohol' break-up letter, and mapping solutions to stress.
Through sharing personal insights and outcomes from these exercises, Kyle aims to provide listeners with valuable tools for personal recovery.
The discussion touches on cognitive distortions, defense mechanisms, and role-playing exercises, emphasizing the importance of psychological flexibility and the impact of peer support in the recovery journey.
00:00 Introduction to the Podcast
00:05 The Rehab Experience: An Overview
01:51 Daily Life in Rehab
03:28 Consequences of Addiction
08:35 Exercises for Recovery
12:00 Group Therapy Insights
16:43 Cognitive Distortions and Defense Mechanisms
23:27 Role-Playing and Stress Management
26:01 Wellness Assessment and Discharge Planning
32:15 Final Thoughts and Reflections
...more
36min

FAQs about Chapter 3 Stigma:

How many episodes does Chapter 3 Stigma have?

The podcast currently has 73 episodes available.