Chapter X with Michael Kay

Mark Barnes and James Sturtevant, retired educators turned authors, have embarked on a mission to help people redefine aging. Their latest book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a treasure trove of wisdom that promises to shift your perspective and ignite a momentum mindset.

Mark is a longtime educator, entrepreneur. He is on a quest to live past 100 and bring anyone interested along for the ride. James, a 34-year veteran classroom teacher and accomplished author, gained national recognition for his expertise in building rapport in schools and engaging even the most reluctant learners.

So, if you're ready to unlock the secrets of joyful aging, stick around. Mark Barnes, James Sturtevant, and Hacking Life After 50 just might change your perspective on what it means to make life simpler—and more joyful.

In this episode, we discussed:

The power of embracing a momentum mindset in the after 50s phase of life

How we can transition into our next iteration of who we're supposed to become

5 practical strategies and "hacks" for living your best life after 50

How to use fitness trackers to support (and maintain) new healthy habits

The benefits of resistance training for reclaiming your younger self

Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life

after50slife.com

After 50s Life on Facebook

Retirement takes on a new dimension when experienced as a couple. Yet, it's an aspect that is often overlooked. Today's guests Caryl and Jay Casbon set out to shift this narrative. Their mission: to spotlight the journey of couples navigating this distinct life stage.

Equipped with a motorhome, curiosity, and a desire for real understanding, the Casbons hit the road, covering 15,000 miles across North America. Three days at a time, they immersed themselves with different couples, unveiling the nuances of aging and retiring together. Their journey culminated in Side by Side: the Sacred Art of Couples Aging with Wisdom and Love. This book stands as a guide for those growing older together, and for those about to embark on that shared path, with enduring love and insight lighting the way. In this episode, we discussed:

How our individualistic culture fades couplehood after "I do"

Why it's great for couples to have different stories about shared experiences

The shift from isolation to interdependence for men

How to harness the opportunity for deepened love and mutual decision-making

Caryl and Jay's secrets to crafting privacy within the realm of retirement

www.sidebysideaging.com

Jay Casbon on Substack

Caryl Casbon on Substack

Last month, I stopped by a Barnes & Noble store and found myself face-to-face with a book: "The Wisdom of Morrie." You might recall Mitch Albom's heartwarming novel, "Tuesdays With Morrie." Well, this time, the newly released book was authored by Morrie himself and edited by his son Rob Schwartz. I'm thrilled to introduce you to Rob today.

A writer, producer, and entrepreneur, Rob Schwartz's journey has taken him from the pages of prestigious publications like Time, Newsweek, and Variety to the creative landscapes of script editing and film production. Today, he serves as a partner in the innovative virtual concert platform, Moshpit, and is a producer of the upcoming mental health benefit festival, Onetopia.

In this episode, we'll delve into life's profound questions, as Rob shares his journey of uncovering his father's manuscript. We explore how its contents not only led him to confront his own grief, but also provided deeper insights into his father's perspective on embracing joy, seeking laughter, and infusing creativity into every facet of life.

We discussed:

The larger questions of life that magnify with age

How Rob discovered his father's original manuscript and its depth

Why editing his father's manuscript had Rob coming to terms with his grief

Morrie's philosophy of pursuing joy and what makes you laugh

Why age becomes irrelevant when engaging in meaningful pursuits

What techniques can we employ to make life more creative, joyous and vibrant

A Social Psychologist's Lessons for Living on Psychology Today

The Wisdom of Morrie

Rob Schwartz on LinkedIn

Rob Schwartz on Instagram

ONETOPIA Benefit Music Festival

You might recognize today's guest from his work as a bestselling author, philosopher, and consultant, but there's so much more to his story.

James embodies the idea that resilience is at the heart of a meaningful life. Through his coaching and leadership programs, he has touched the lives of over a million individuals from around the world. He's authored several books, including the bestselling "Harmonic Wealth," and he's made appearances on shows like Oprah, Larry King, and the Today Show.

Yet, it was in 2009 that James faced an immense challenge that reshaped his path. After a tragic accident, he lost everything he had built and found himself in a position he never could have anticipated—homeless and burdened with an overwhelming $20 million debt.

What sets James apart is his unwavering determination to rebuild, even from the darkest moments. In this episode, James candidly shares his personal journey and the strategies that guided him in rebuilding his life from scratch.

We discussed:

• Discover why the keys to understanding your behavior aren't found outside of you

• Explore how the first 14 years of your life can shape your journey profoundly

• A tragic incident during a retreat that resulted in the loss of three clients' lives and subsequent legal troubles

• What defines your true wealth—and why it has nothing to do with money

• The greatest resistance we'll ever confront (and how we can navigate it)

Website: www.jamesray.com

Get a Free Copy of Harmonic Wealth

Twitter - https://twitter.com/JamesARay

Facebook - https://www.facebook.com/officialjamesarthurray

Instagram - https://www.instagram.com/jamesarthurandbearray

Curious about the emotions shaping your financial decisions? Join us as we dive deep into the hidden psychology of financial life planning.

Manisha Thakor brings more than 25 years of financial expertise and a deep commitment to empowering through financial education. A graduate of Wellesley College and Harvard Business School, Manisha honed her skills while working with prestigious money management firms. Yet, her mission today is equipping families with the knowledge and tools they need to achieve financial well-being.

Manisha is also the author of MoneyZen, a new guide that helps readers shed self-sabotaging financial behaviors and paves the way for a transformative journey. In this episode, we explore the emotions driving financial well-being, the impact of beliefs on our financial choices, and methods to overcome the fear of scarcity, fostering a positive relationship with money and abundance.

We discussed:

• The real reason why financial matters often take a backseat
• What happens if you don't address the hidden emotions of financial life planning
• Four influential factors that shape our unique money mindsets
• What financial health is—and why it's different than what society tells us
• How the joy of giving can help eclipse the fear of not having enough

www.moneyzen.com

Order your copy of MoneyZen

LinkedIn

Instagram

Leaving work behind marks the beginning of a journey where we release control and surrender to life's unfolding path. Today, we explore that profound moment when the yearning for a deeper purpose becomes undeniable.

Bryan Yates' personal odyssey mirrors the struggles many face: alcoholism, workaholism, business failures, and an unhealthy attachment to achievement. After uncovering his true self-worth and acceptance, Bryan courageously reinvented himself, shifting his focus from a pursuit of success to personal growth. Today, he offers a transformative program that enhances mental performance and leadership skills.

Tune in to hear Bryan's inspiring story and purpose, which will undoubtedly touch and inspire you. This episode promises to be a profound journey into the depths of purpose, authenticity, and strength found in embracing the course of life's twists and turns.

• How Bryan's fitness business sparked discussions with executives on midlife challenges
• Unveiling the motivations that drive us to look deeper into ourselves
• The deeper sense of belonging that men seek through their achievements
• Learning how to sit with discomfort and understand what it is telling you
• Why we don't actually have to learn how to overcome fear
• Why mentorship is more important than ever as we move through Chapter X

https://locomotivcoaching.com

Bryan Yates on LinkedIn

At just 35 years old, Colin Kingsmill had already ticked off every box on his life's checklist. He had it all: education, a great lifestyle, the perfect location, and a successful career. Yet, as he stood amidst his accomplishments, an unexpected feeling washed over him: emptiness. It made him question the true meaning of it all.

Today, Colin is a passionate life coach, driven to help people get past the limitations that have become ingrained in their beliefs. He focuses on empowering those trapped by fear and confined in their own echo chambers to embrace their authentic selves and unleash their full potential.

In this episode, Colin explores how we can break free from all the noise, ego, and destructive messages that hold us back or leave us stuck in place. I hope you'll walk away from our conversation feeling inspired, challenged, and motivated as we learn from his wealth of wisdom and experience.

We discussed:

• How being open to opportunities vs. fixating on a destination changed Colin's world
• The power of moments in time where we need to reevaluate everything
• How to start listening to what our bodies are telling us
• Recognizing the indicators of not living with your integrity
• Identifying the narratives that serve you and the ones that deplete your energy
• What it means to be embodied (and why it matters)

www.colinkingsmill.com

Colin on Instagram

Colin on LinkedIn

Imagine a life where each step, every lesson, and every ounce of wisdom transforms you into a fulfilled, empowered individual. Now, envision yourself not just as a recipient of life's experiences, but as a role model and a beacon of inspiration for your children and grandchildren.

Today, we have a guest whose insights and resources can help you on this transformative path. Meet Blair Abee, an author, poet, educator, YouTuber, and ordinary mystic. His dedication to empowering individuals through meditation, mindfulness, and manifestation has touched the lives of thousands. With 5 best-selling books to his name, Blair offers practical techniques for personal development and an unparalleled understanding of the human mind and spirit.

In this episode, we dive into Blair's extraordinary journey—a journey sparked by a pivotal moment that forever altered the course of his life. Discover how blowing the whistle abruptly ended his successful 20-year consulting career, propelling him into a world of self-discovery and profound transformation.

• How whistleblowing altered the course of Blair's 20-year consulting career
• Unleashing a practice that turned his misery to empowerment
• Why the last 25% of one's life is often dedicated to spiritual pursuits
• The simplest way to do meditation at any time (and anywhere)
• How meditation works to create positive outcomes—even for skeptics

Free Download: The Mindfulness Book

www.HiCMeditation.com

Blair Abee on YouTube

Have you ever experienced that nagging feeling that something in your life is amiss, leaving you feeling unsettled or even miserable? Well, you're not alone. According to Lion Goodman, it could be attributed to what he calls "transparent beliefs" that we unknowingly operate through.

As a professional coach, author, teacher, and psyche healer, Lion has honed his expertise in clearing beliefs that hold us back. Through his transformative Clear Beliefs Coach Training, he empowers coaches, therapists, and healers to break free from the limitations imposed by these transparent beliefs.

In this episode, Lion digs into the process of clearing old beliefs and ushering in new ones that are not only more productive but also workable, propelling us forward toward our goals rather than holding us back.

We discussed:

• Lion's harrowing story of being shot four times in the head by a hitchhiker

• Why getting shot reignited his passion for understanding the human psyche

• What really stops people from moving forward in life

• The importance of learning from other men who have made similar transitions

• How to unmask your hidden beliefs that unknowingly shape your life

• Learning how to question your core beliefs that may be holding you back

LionGoodman.com

ClearBeliefs.com

TribeofMen.com

Don't let a lifetime of learning, knowledge, and experience fade away. Whether you're driven to shape your legacy or ignite hope in others, writing a book is a fantastic means of leaving your mark on the world.

Today's guest, Nancy Erickson, is an author coach and owner of The Book Professor® and Stonebrook Publishing. Her expertise lies in empowering business professionals to become authors of high-impact nonfiction books that establish them as experts, enhance their credibility, and expand their businesses.

In this episode, Nancy proves that writing a book is a real possibility, even if you've never seen yourself as a writer. Let your imagination soar as we explore the world of penning your own book.

We discussed:

• The process Nancy uses to help people who aren't writers become authors

• Two compelling reasons that men choose to write books after leaving work behind

• How to figure out what content needs to go into your book

• Five ways that authors can repurpose their book to spread their message further

• How a book about what you've overcome can support the next generation

• The average time it typically takes to write a book

Schedule a free consultation here

TheBookProfessor.com