Chapter X with Michael Kay

The way we treat our bodies can make or break us. Join us today as we explore some common misconceptions about how we treat our bodies and what's truly important for a healthy lifestyle.

As someone who's been a yoga practitioner for almost 40 years, I truly appreciate the gifts of movement, calm and rejuvenation that I get from my practice. Today I'm thrilled to speak with Yogi Aaron, who is known for challenging traditional perspectives on yoga, particularly when it comes to stretching and flexibility.

He's the creator of the revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA), which aims to help people live a pain-free life by realizing yoga's true intentions.

His latest work, Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free, is a book for anyone who wants to restore balance to their body through yoga. Along with his wife, he's the co-owner of Blue Osa Yoga Retreat & Spa in Costa Rica, where he leads Yoga Teacher Training Immersions year-round.

• The difference between society vs. spiritual traditions on happiness

• One powerful question to ask ourselves as we navigate change

• The quickest route to finding your purpose (this will probably surprise you)

• How to teach our minds to avoid constantly going outward to seek fulfillment

• The popular yoga pose that Aaron advises everyone to avoid

• Aaron's advice on living in purpose and gratitude

www.YogiAaron.com

Stop Stretching Book on Amazon

Stop Stretch Podcast

7-Day Pain-Free Series

Join + Learn - Stop Stretching Facebook Group

Do you ever wonder what kind of legacy you'll leave behind for your loved ones? Sure, your will might divvy up your tangible assets, but what about your values, stories, and wisdom?

I'm thrilled to have Susan Turnbull with us. Susan is the founder of Personal Legacy Advisors, a company dedicated to helping people create ethical wills to pass on their values, stories, and wisdom to future generations.

Susan is a former journalist turned expert in the field of ethical wills, and she is the author of The Wealth of Your Life: A Step-by-Step Guide for Creating Your Ethical Will. Her presentations, tools, and services are known for their personal and practical focus on estate, financial, and philanthropic planning.

In this conversation, we will delve into the concept of ethical wills, their history, and the misconceptions that surround them. We will also explore how creating an ethical will can be a meaningful way to pass on one's accumulated wisdom and experience with intentionality.

We discussed:

• Your voice matters—why an ethical will isn't about posessions or assets

• Why an ethical will is meaningful for your loved ones

• How an ethical will can help you reflect on your life and values

• 4 important things people need to say (or hear) during someone's final days

• How to start writing an ethical will when it feels daunting or overwhelming

• Common fears people have about writing an ethical will

www.PersonalLegacyAdvisors.com

Sign up for two free resources on ethical wills

In a world filled with information overload and conflicting advice, it can be hard to know what to believe when it comes to nutrition. With that in mind, I invited my nutritionist, Jessica Berliner, to join me for this conversation.

Jessica Berliner is a clinical nutritionist with a Masters in Integrative Nutrition. Her approach to nutrition is to find a sustainable and individualized plan for each person she works with—because there is no such thing as a perfect diet. She not only addresses the foods that people put in their bodies but also their exercise, stress management, supplement routine and whatever other factors are helping to guide someone's health journey.

In this episode, we discuss:

• Why we should be cautious of social media advice on nutrition

• There isn't a perfect diet for everyone (and what that means for you)

• Why having fun with our food is the key to sustainable change

• Learn what basics a nutritionist needs to know to guide you toward better health

• How to work within our budgets when it comes to choosing high-quality foods

• Why the food pyramid may not be the best guide for healthy eating

Seafood Watch

EWG's Clean Fifteen™ and Dirty Dozen™ lists

The Peter Attia Drive Podcast

The Huberman Lab Podcast

FoundMyFitness Podcast

www.jessicaberliner.com

www.wellinmontclair.com

www.lifesciencehealthandwellness.com

Are we letting outdated perceptions hold us back from fully embracing our Chapter X? Many of us have grown up with the belief that a decline in health is inevitable as we age, based on what we saw in our parents and grandparents. But is that really the case?

Joining us today is Lynn Friesth, a seasoned Entrepreneur and Executive Coach, who has spent 40 years in the corporate world building his expertise. Since 2015, he has focused on helping others create their "Encore" careers, while also coaching emotional intelligence to improve their leadership skills and relationships with others.

In this episode, Lynn shares how we can challenge old beliefs and embrace the possibilities of what our encore years can look like. According to Lynn, it's all about where you can add value. He believes that with the right mindset, an encore career is a chance for us to pursue work that is fulfilling, meaningful, and enjoyable.

We discussed:

• What sparked Lynn's transition into entrepreneurship during his encore career

• How we can navigate imposter syndrome when starting a second act

• Why it's never too late to become an entrepreneurial person

• The biggest misconceptions about starting a business after retirement

• His advice for men who are struggling to create an encore business

• The top 7 reasons why Lynn doesn't want to retire

Podcast: "Creating Your Encore Career"

Website: https://www.lynnfriesth.com/

LinkedIn: https://www.linkedin.com/in/lynnfriesth/

Instagram: https://www.instagram.com/lynnfree86/

Lynn on Facebook

Have you ever found yourself struggling to finish what you started? Is it possible to find enjoyment in the process of working towards our goals rather than just the end result?

Today we explore the science behind our tendency to quit and insights into how we can grow by finishing what we start. I'm speaking with the authors of the new book, Swipe: The Science Behind Why We Don't Finish What We Start.

Tim Vandehey is a New York Times bestselling ghostwriter who has written over 65 books for such publishers as HarperCollins and Simon & Schuster. He is also a writer, career coach and an accomplished jazz vocalist.

Meanwhile, Dr. Tracy Maylett is a CEO, organizational psychologist, and internationally recognized bestselling author who advises leaders worldwide on employee engagement and organizational effectiveness.

Join us for this interesting, insightful and thought-provoking conversation that is guaranteed to elicit some nods.

In this episode, we discussed:

• Why technology makes it so easy for us to "switch realities" instantly

• How do we focus on becoming a master of the right things

• Why we need to be more forgiving about things that we leave in our past

• The importance of recognizing when a swipe is coming on

• What being a novice means—and how it relates to your growth

Swipe on Amazon

SwipeTheBook.com

Your health is your greatest asset, but navigating the ever-changing healthcare system can be a challenge. It's often difficult to know where to start when there are so many options and considerations.

Joining us today is Jim Jordan, a healthcare and life sciences expert who has his finger on the pulse of changes in the industry. As an author, speaker, and consultant, he works with hospitals, medical devices, pharmaceuticals, and more to improve the business of healthcare.

Jim shares his expansive knowledge of healthcare, shedding light on how the dynamics of healthcare are evolving with new technology and different generations of physicians entering the field.

If you've ever felt confused about the world of medicine, I hope you will walk away from this episode with a better understanding of how to control your own healthcare journey.

• The common thread between healthcare companies that satisfy their patients

• How social distancing opened up the doors to telemedicine

• Why we tend to stay with physicians who have known us the longest

• Why increasing your health literacy matters for baby boomers

• How to maintain dignity during the late stages of life

• Ways that technology is changing the way we care for ourselves

https://jfjordan.com

Have you ever felt like you're just going through the motions without really living the life you want? Troy Ismir knows this feeling all too well after spending 17 years in a successful—but unfulfilling—career that left him in a state of "quiet desperation."

In this episode, Troy shares his journey of recognizing the challenges of working in an unfulfilling career and the steps he took to build a path that aligns with his values. As an inner transformation coach, Troy helps men realize their true power by integrating Spirit, mind, and body so they can live a life of unlimited freedom.

By the end of our conversation, I'm confident you'll be inspired and ready to reflect on your life, asking yourself whether you're truly living the life you value most.

We discussed:

• What prompted Troy's transition out of a successful but unfulfilling career

• How he recognized the feeling of being trapped in his career

• The journey to building a career that suits his introvertedness

• How finding a mentor can help you follow through with an intentional life transition

• A practice that that helped Troy get through the lowest point of his life

• Why allowing ourselves to be beginners is what keeps us young

https://www.troyismir.com/

https://www.instagram.com/troyismir/

https://www.facebook.com/troyspiritualwarrior

Who says you have to slow down after retirement? You can stay healthy and active for years to come, according to today's expert guest, Dr. Doug Lucas. He is a fellowship-trained precision health specialist, who is on a mission to address the underlying causes of chronic disease and improve both healthspan and lifespan.

Dr. Lucas shares his inspiring journey from being an orthopedic surgeon to a precision health specialist, and how he became frustrated with the failure of the traditional medical model to incorporate principles of nutrition and disease prevention.

He also shares his insights on how he is partnering with patients to achieve their health dreams through a customized approach based on genetic data, extensive evaluation, and in-depth lifestyle examination.

We discussed:

• A new career path born from his revelation after a patient's surgery

• The time dilemma in Western medicine's preventative approach

• Being an advocate for your own health

• Finding a doctor who aligns with your beliefs about diet and nutrition

• Why optimizing your muscle mass is essential for healthy aging

• The biggest myth about age-related bone loss

Instagram: https://www.instagram.com/dr_douglucas/

Facebook: https://www.facebook.com/DrDougLucas/

Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

OHH Website: https://www.optimalhumanhealth.com/

OBH Website: https://www.optimalbonehealth.com/

Get ready for an episode that may challenge everything you think you know.

In this mind-blowing conversation, I'm joined by Mas Sajady, an expert in advanced frequency technology that unlocks massive human transformation. After three near-death experiences, Mas acquired unique abilities to see the underlying patterns that limit our lives and eliminate blocks and distortions.

Today, we dive into the world of quantum transformation and explore Mas Sajady's approach to elevating consciousness and creating lasting change. Buckle up, take a deep breath, and allow your mind to open.

We discussed:

• How multiple near-death experiences connected Mas to a higher self

• Why chasing success can result in a sense of identity loss

• What frequencies are and where they are present in our lives

• The reason why we all repeatedly encounter the same problems

• Where massive amounts of change can happen in a short period of time

• How to uncover the underlying value of events vs. the surface level value

www.ximeditation.com

The problem with a lot of ''diets'' is that nobody can stay on one they don't enjoy. But eating well doesn't have to mean a boring diet.

My guests today demonstrate how a healthy lifestyle can be easy and enjoyable. I'm joined by two physicians who are husband and wife: psychiatrist Dr. Sandra Cammarata and Harvard-trained cardiologist, Dr. Giovanni Campanile.

They are the authors behind The Sicilian Secret Diet Plan—a treasure of knowledge and advice to live healthfully through your lifespan. They share how the Sicilian way of eating and living can be easily adapted into anyone's daily routine.

We discussed:

• How diet can be a medical tool for disease prevention and reversal

• Why organic food is not the only focus for healthy eating

• What components make up a Sicilian Mediterranean-style diet

• Insights from research about the impact of our gut microbiome on behavior

• What studies say about the Mediterranean diet as an antidepressant diet

• The crucial role that sleep plays in maintaining good health

Links

https://siciliansecret.com/ The Sicilian Secret Diet Plan on Amazon Instagram Facebook Pinterest: Sicilian Secret Diet Plan on YouTube The Sicilian Secret Diet Plan Podcast | Spotify