NEW SEGMENT!! Welcome to "A Walk on O Block" with my Co Host David Nyamu. Join us as we take you through the season of THE Ohio State Football Teams season and give you weekly previews of games to come and post game comments and analysis. Aside from this week, you can expect new episodes for this segment every Wednesday. We are excited to team up and bring you this new segment. Whether you are an Ohio State fan or not tune in!

On todays episode, Im joined by my cousin and Dallas Cowboys Super fan Preston Kirby. Tune in as we analyze Dak, new additions to the offense and defense, and how they will fair this year in the NFC East after coming up just short in the playoffs in 2022.

Disclaimer: This episode was recorded before the news broke of Trey Lance being traded to Dallas for a 4th round pick

On todays episode im joined by a guest who broke barriers in the 90's by becoming the first professional blind radio broadcaster in sports. From 1991 to 2003, Don toured the Minor leagues calling games all across the US before venturing into music and a podcast of his own. Tune in to hear more of Don's story!

Subscribe to Don's Youtube:

https://www.youtube.com/@musicmandon1

Listen to "The Baseball Lifer" on Apple podcasts:

https://podcasts.apple.com/us/podcast/the-baseball-lifer/id1653778962

Listen to "The Baseball Lifer" on Spotify:

https://open.spotify.com/show/1OYV6hZg4jTLZGhTxUjW74?si=9f48527ad81d4174

On todays episode, I am joined by guest Greg Johnson who spent 15 years in the sports industry across multiple sports as an athletic trainer. He has met the likes of Jim Andrews, well known expert surgeon, Michael Jordan, and more. Tune in as he gives a recap on his journey through the sports world through the lens of athletic training.

Support Greg

Buy Gregs Book "From the Dugout to the 19th Hole:

https://www.amazon.com/Dugout-19th-Hole-Extraordinary-Medicine/dp/1952714109/ref=sr_1_1?crid=3GJM6TM3JIG98&keywords=from+the+dugout+to+the+19th+hole&qid=1692668290&sprefix=from+the+dugout+to+the+19th+hol%2Caps%2C104&sr=8-1

On todays episode, I am joined by my guest Peter Young who is a former college basketball player at George Washington University, former coach, and author of two books "The Blue Team" and his memoir, #1 New release in Christian leadership, "Stop the Tall Man, Save the Tiger." Tune in as Peter gives his experience on marrying into a cult, and his experiences in his 20 years of marriage. An episode you absolutely do not want to miss, Peter also gives a brief run down on his book "The Blue Team" and what to expect in the sequel.

Support Peter:

Visit Peter's Website

https://www.authorpeteryoung.com/

Order "The Blue Team":

https://www.amazon.com/Blue-Team-Peter-Young/dp/0986427802/ref=sr_1_1?crid=BPZPVCS7SKIJ&keywords=the+blue+team+peter+young&qid=1691874650&s=books&sprefix=the+blue+team+peter+youn%2Cstripbooks%2C107&sr=1-1

Order "Stop the Tall Man, Save the Tiger":

https://www.amazon.com/Stop-Tall-Man-Save-Tiger/dp/B0BW384Q2W/ref=sr_1_11?qid=1691873687&refinements=p_27%3APeter+Young&s=books&sr=1-11

Subscribe to Peter's Youtube Channel:

https://www.youtube.com/@authorpeteryoung

On todays episode, my guest, owner of Think Strong Fitness George Mendez, graces this podcast with his story about how he came up in NYC and New Jersey and how it ultimately led him on a path to starting his own business out of his garage. We discuss his love for soccer, his passion for fitness and his view on "TikTok trainers" and how media affects the fitness industry. Buckle up for the intriguing topics on this episode.

You can support George by doing the following:

Visit Think Strong Fitness

https://coach.everfit.io/package/AE153801

Follow George on Instagram:

https://www.instagram.com/georgekmendez_/

Visit Linktree Think Strong Fitness

https://linktr.ee/thinkstrongfitness

On todays episode I am welcomed by my brother, Quinton Marshall aka eloQuint. We discuss the highs and lows of fatherhood, co parenting, the journey of his basketball career, past relationships, and his passion for writing and background of his poetry. Tune in for a wonderful conversation that sheds light on the areas of our lives that may have been hidden.

Visit his website:

https://www.elliottquinton.com/

Follow Q on Instagram:

https://www.instagram.com/elliottquinton_/

Follow Q on TikTok:

https://www.tiktok.com/@elliottquinton_?is_from_webapp=1&sender_device=pc

Listen to the "For Fathers" podcast

https://www.elliottquinton.com/for-fathers

On todays episode, Im joined by entrepreneur, lyricist, poet, and long time friend Toni Contini. We talk about the meaning of her personal brand "The Contini Effect" and how it came to fruition, how her poetry turned to music, and her new vintage thrifting business "Ms. Fitz Fashion". Stay tuned in all the way through to hear her incredibly inspiring and uplifting stories that you absolutely do not want to miss, and she even gives us a little lyrical treat at the end. Thanks for choosing Top of the Morning!

Follow Toni Contini on Instagram:

https://www.instagram.com/toni_contini/

Follow Ms. Fitz Fashion:

https://www.instagram.com/ms.fitzfashion/

Affiliate tickets for vintage convention on August 26 at Raleigh Convention Center:

ncvintagebazaar.eventbrite.com/?aff=msfitzfashion

Listen to The Contini Effect on Spotify:

https://open.spotify.com/track/2DC7XdIAMMK682ct35ztwq?si=852155bfa5a946fc

Listen to The Contini Effect on Apple Music:

https://music.apple.com/us/album/the-contini-effect/1586067380?i=1586067381

UFC 291 was this past weekend where we saw an epic card topped off with an insane knockout by Justin "The Highlight" Gaethje. This fight not only was for the legacy BMF (Baddest Mother F*) Belt but for Undisputed title implications as well. Tune in to hear my thoughts on what I think will happen with the Lightweight division after this fight