Charlie’s Toolbox

Today we talk about creating a new life and the moments that inspire you to take that action. I thought this was a great topic to cover because it is something that I am currently going through and action that I have always taken my whole life. It’s also something my mother taught me. Whenever she felt stagnant, unhappy, or in need of new energy, she’d pivot. So, in this episode, I want to let you in on pivoting and how to ensure you are pivoting to do the work, instead of running away from your problem.

In today's episode, we delve into the topic of performing for men and the detrimental effects it can have on one's mental health. Join us as we explore the pressures placed on women to constantly please men and the toll it takes on their well-being. We'll also discuss ways to break free from this cycle and prioritize self-care. Tune in for a thought-provoking and insightful discussion.

For more tools on dating and centering yourself on:

https://www.charliestoolbox.com/

Twitter:

https://www.charliestoolbox.com/

Facebook:

https://www.facebook.com/charliestool...

Instagram:

https://www.instagram.com/charliestoo...

#decentermen #dating #selfhelp.

Listen to Charlie's Toolbox on:

Spotify:

https://open.spotify.com/show/7cQHIKl...

Apple Podcast:

https://podcasts.apple.com/us/podcast...

Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, I will guide you on how to create a plan to be kind to yourself when you are feeling down. It's common to not naturally engage in healthy, loving, or affirming actions when feeling low, so we will develop an emergency kit that outlines step-by-step actions to take during those times. Think of it as creating notes for yourself, like a parent providing instructions for a babysitter on how to handle a child's emotions. I want to teach you how to develop your own self-care plan. For additional resources on dating and finding inner peace, stay tuned.

on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... #decentermen #dating #selfhelp. Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, we delve into the profound realm of rejection, acknowledging its excruciatingly painful nature. Join us as we explore the insights of psychologist Sheila Robinson-Kiss, who reveals that rejection activates the same neural pathways associated with physical and emotional agony. No wonder we instinctively avoid it—nobody wants to face that level of pain or contend with the negative narratives our minds concoct to torment us.

However, we're not here to dwell on the despair. Instead, we aim to empower you with strategies to emerge stronger after facing rejection. Learn how to navigate through the storm of emotions and emerge on the other side with newfound resilience. Our episode provides practical tips and psychological insights to help you transform rejection into a catalyst for personal growth. It's time to embrace rejection as a stepping stone to a more resilient and empowered version of yourself. Tune in and let's rise strong together!

For more tools on dating and centering yourself on:

#decentermen #dating #selfhelp.

Listen to Charlie's Toolbox on: 

#datingadvice #rejection #decentermen

Male validation makes us feel special, worthy, beautiful, desired, and like a full person because it was designed that way. Part 1. I discussed some of the reasons why we seek male validation. Part 2. I will some easy lifts to help you decrease your need for male validation.

For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... #decentermen 

In this episode, I investigate why we seek male validation.  

In Part 2, I discuss options and exercises to help you stop seeking male validation.

For more tools on dating and centering yourself on:

#decentermen #dating #selfhelp.

Listen to Charlie's Toolbox on: 

Every day I receive questions about what it looks like to center yourself. I also receive complaints about how hard it is or how much women struggle to make decisions for themselves. So, I thought it would be a great idea to interview women from all backgrounds to show you that centering yourself is not as complex as it seems. In this episode, we interview Shelby Ivey Christie, an American fashion and costume historian.

Every day I receive questions about what it looks like to center yourself. I also receive complaints about how hard it is or how much women struggle to make decisions for themselves. So, I thought it would be a great idea to interview women from all backgrounds to show you that centering yourself is not as complex as it seems. We interview Tyler Young, a documentarian, screenwriter, producer, and director, in this episode.

Check out our YouTube : https://www.youtube.com/channel/UCcoaZsMO2Inhy5vO8BNNqiQ

This particular episode may seem unconventional. Through my social media platforms, I have made it clear that I am a human being. I find it important to establish this as I do not wish to be put on a pedestal. My goal is to equip you with the knowledge and tools I've acquired on my personal journey, in hopes that you can avoid unnecessary pain and frustration. With that said, I want to maintain that same level of transparency here and provide insight into my current situation.

It's Women's History Month and as promised I have another interview. This interview was filled with vulnerability and I hope that you see strength in it. Remember, there are many facets to centering yourself, and being your authentic self everywhere is the best way