In this episode I decided to share a short snippet of my thought as I found myself indulging in pleasure lately; especially after therapy. I keep telling myself it's alright, just one more day, and the list goes on. It really just dawn on me that I, myself have been making excuses to chase pleasure and I haven't been loving and taking care of myself the way I wish I could have.

Pleasure doesn't equates to happiness, and even in some instances it might have gone the other way. So.. chase happiness, which would make you really happy but not happiness