Big shout out to all the sports fans who tuned in last week. Was it more than four? 

The boys discuss many serious and not so serious subjects.

• Harry's coach and training plan
• Milan-Sanremo preview
• Sam's top tips for your first race as a 4th cat.
• Seb has a very special game and even more special theme tune.
• Cyclist-bands.

And much more.

It's a Milan-Sanremo length episode this week- they won't always be this long- promise.

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