Hey Legends!

Welcome to Episode 1 of Chasing Better with Knoxy!  This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and personal growth.  Whether you are listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you become inspired to go and take action towards chasing your own better and taking that first step!

Our guest today is Lauren Gilham one of our TBC tribe members here at the gym.  She's dropped a massive 15kg and now strong as hell.  Come hear what she has to say about going from a recluse to future strong woman!