Hey legends,

In today's episode we get to hear how one of my amazing clients Jen got her shoulder mobility and strength back.  Plus she dropped 2 dress sizes without ridiculous dieting protocols and flogging herself with 2-3 hours of training a day.

Hey Legends, 

today we dive into how to actually start your first 100m.  Going and finding someone who's already done it or is doing it better than you is always the first step.  We discuss the reasons why getting a coach or mentor from day 1 will save you so much struggle in the long run.

Hey Legends, today Dylan and I dive into the importance of why we need both big and small goals to chase a better version of ourselves.

Today we discuss the importance of tracking food by simply writing it down.  We also cover why food is not the enemy and why we're fighting to change people's understanding of why it's no longer "good" vs "bad" food.  Join Dylan and I as we discuss what really works.

Hey legends!      

Welcome to Episode 7 of Chasing Better with Knoxy!           

This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth.    Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!          

My guest today is Ken Blowfield.  Listen as he shares his story of chasing better in terms of finding ways to help serve more people to achieve better.  Transitioning from being a fitness instructor and gym owner to the marketing and business world that he currently helps develop 1000's of people's businesses worldwide.     

Ken's instagram: @ken.blowfield

Hey legends!    

Welcome to Episode 6 of Chasing Better with Knoxy!         

This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth.    Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!        

Our guest today is Raneeta McCormick, one of my amazing clients at TBC Mandurah.  Listen in as she tells of her amazing 20kg weightloss transformation that is allowing her to grow in all aspects of her life.  She's strong and loves to help others but has realised that putting herself first finally, is allowing her to give even more to those around her.   

Raneeta's instagram: @raneeta23

Hey legends!  

Welcome to Episode 5 of Chasing Better with Knoxy!       

This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth.    Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!      

Our guest today is Sammy Cooke, one of my amazing clients at TBC Mandurah.  She shares her story of how being a single mum isn't a death sentence to letting mental and physical health collapse.  She's dropped a whopping 20+ kgs and is getting stronger every single week since training with us.  She isn't planning on stopping anytime soon.  

Sammy's instagram: @_s_a_m_m_y__j_o_

Hey legends!

Welcome to Episode 4 of Chasing Better with Knoxy!     

This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth.    Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!    

Our guest today is Twee Nguyen, one of my amazing clients at TBC mandurah.  She shares her story of learning to be herself in world that was constantly telling her to hold back.  

Twee's instagram: @twee.nguyen1

Hey legends!  Welcome to Episode 3 of Chasing Better with Knoxy!    

This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth.    Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!  

Our guest today is Sam Beechey, a great mate of mine.  Father of 3 and shares his story of going from being a flat out crossfit coach and FIFO worker to now running a global online business.  Come listen to his story of balancing many daily tasks by staying consistent and constant daily planning.

 Sam's instagram: @coachbeechey

Hey legends!  

Welcome to Episode 2 of Chasing Better with Knoxy!    This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth.    Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!  

Our guest today is Sonya Potthoff, one of our TBC tribe Members here at the gym.  She shares her story of battling mental health issues and finding value in accepting herself for who she is and believing in her own self worth.  We talk all things from cats, to training to Maccas.  Come hear her awesome story!  

Sonya's instagram: @sonyapotthoff