Chasing Breadcrumbs

Chasing Breadcrumbs

By Jess CritchlowEducationSelf-Improvement
Download on the App Store

Chasing Breadcrumbs episodes

  • Neurodiversity 101 with Hannah Stainer [Episode 4]

    Hannah Stainer joins me on this episode for a topic that I was desperate to know more about... Neurodiversity.

    Hannah is an autism and ADHD specialist coach and mentor, a mental wellbeing coach, psychology lecturer and neurodiversity trainer. She’s the creator and host of the Psykhe Mental Wellbeing Podcast. And she kindly dropped by to school me on all things neurodiversity - or at least as much as we could fit into an hour. I'm sure a part 2 will happen soon!

    We dig into:

    1. What we talk about when we talk about neurodiversity
    2. Why a diagnosis is a starting point, not a finish line
    3. Where the unique strengths and gifts are
    4. What neurotypicals can do to avoid the missed empathy opportunity
    5. Some common ways ADHD or ASD can show up - and how girls and women are often underdiagnosed

      6. This is truly a brilliant chat - listen in and let us know what you think!

      And if you need more of Hannah's brilliance, you can find here at any of her online homes here:

      https://psykhe.co.uk

      https://facebook.com/psykhecoaching
      https://instagram.com/psykhecoaching


      And you're always welcome over at www.jesscritchlow.com to find more resources, tools and techniques for being brave AF in work (and life)!





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      Creative Commons Attribution 3.0 Unported License

      https://creativecommons.org/licenses/by/3.0/deed.en_US

      1 hr 8 min
    6. Food + You = Health with Andrea Nicholson [Episode 3]

      Andrea Nicholson, a Board Certified Holistic Nutritionist, sits down for a dive into all things nutrition and health - and most importantly how the correct food is different for all of us, no one size fits all food options here!

      Andrea gives a tonne of wisdom on it all, including:

      1. How her health scare at a young age woke her up to what her body actually needed
      2. Why 'healthy eating' may not be the right 'healthy' for you
      3. What she REALLY thinks about fad diets
      4. How Jess can break up with sugar (and why she might finally want to!)

        5. This is an amazing shame-free discussion about food and health and I know you'll get so much out of it.

        If you need more from Andrea find her on the interwebs here: HTTPS://www.healthylifewithandrea.com

        And as always if you need more from Jess, including finding out your unique Confidence Archetype, head to www.jesscritchlow.com



        Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

        https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com

        Creative Commons Attribution 3.0 Unported License

        https://creativecommons.org/licenses/by/3.0/deed.en_US

        52 min
      5. Mental Health Meets Social Media with Nichole Howson [Episode 2]

        Nichole Howson joins me for an in-depth discussion all about safeguarding our mental health while living in the time of social media. And as a mental health advocate and social media manager she is in the thick of this ALL THE TIME.

        We touch on:

        1. How Nichole even became a Social Media Manager (and it's partly because of her mental health)

        2. Ways she protects herself online, even from people she genuinely likes

        3. The risk of an 'echo chamber' online and how to know whether to bless and block or work on your own discomfort

        4. The difference between numbing and comfort - and how binge watching The Office can fall under both categories

        5. Why she'd like to be a sloth for a day and how her QR code needs to be everywhere ;)


        You can soak up more of Nichole's wisdom at any of her online homes below:

        https://www.facebook.com/nicholehowson

        https://twitter.com/nicholehowson
        https://www.instagram.com/nicholehowson/
        https://www.tiktok.com/@nicholehowson
        https://www.linkedin.com/in/nicholehowson/


        And as always, send a message or head to www.jesscritchlow.com/ for any more tips, tricks and tools on being confident AF in work (and life), even on the awkward days.

        Thanks for listening!

        xo



        ******

        Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

        https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com

        Creative Commons Attribution 3.0 Unported License

        https://creativecommons.org/licenses/by/3.0/deed.en_US

        44 min
      6. Day 1 Is a Whole Thing [Episode 1]

        There's been a lot of Day 1's lately, so in this first episode we’re digging into WHY day 1 is such a freaking thing. Those first day feels deserved an episode for us to think on this together. We touch on:

        1. What is “Resistance” and how is it f*cking with our Day 1?
        2. What part “Hope” plays in all of it
        3. The pressure of “First Impressions”
        4. And, as always, that there is no one correct way to do the Day 1 tango

          5. Have a listen here and send over any thoughts or questions, I'd so love to hear from you!

          Need more? Head over to www.jesscritchlow.com for more info, tools and resources, particularly on being confident AF in work (and life), even when we have those Day 1 feels.


          (Also referenced Dr Brene Brown's book Atlas of the Heart to help with emotional granularity, you can check it out here!)



          Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

          https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com

          Creative Commons Attribution 3.0 Unported License

          https://creativecommons.org/licenses/by/3.0/deed.en_US

          37 min
        5. Chasing Breadcrumbs: The 'Teaser Trailer' about what, why & how there are no answers for the good life...

          This mini episode is giving you the scoop on why (yet another) podcast is coming at you, what 'Chasing Breadcrumbs' means, what the good life is all about and how we're going to experiment with it together. Listen in, enjoy, and we'll see you again soon!



          Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

          https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com

          Creative Commons Attribution 3.0 Unported License

          https://creativecommons.org/licenses/by/3.0/deed.en_US

          14 min

        About Chasing Breadcrumbs

        From the publisher's feed

        There is no ‘one way’ to craft that meaningful, joyful, sweet AF life - regardless of what every sales page out there promises. We’re all just making it up as we go, following our own unique lil’ path…