Hannah Stainer joins me on this episode for a topic that I was desperate to know more about... Neurodiversity.

Hannah is an autism and ADHD specialist coach and mentor, a mental wellbeing coach, psychology lecturer and neurodiversity trainer. She’s the creator and host of the Psykhe Mental Wellbeing Podcast. And she kindly dropped by to school me on all things neurodiversity - or at least as much as we could fit into an hour. I'm sure a part 2 will happen soon!

We dig into:

This is truly a brilliant chat - listen in and let us know what you think!

And if you need more of Hannah's brilliance, you can find here at any of her online homes here:

https://psykhe.co.uk

And you're always welcome over at www.jesscritchlow.com to find more resources, tools and techniques for being brave AF in work (and life)!

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Andrea Nicholson, a Board Certified Holistic Nutritionist, sits down for a dive into all things nutrition and health - and most importantly how the correct food is different for all of us, no one size fits all food options here!

Andrea gives a tonne of wisdom on it all, including:

This is an amazing shame-free discussion about food and health and I know you'll get so much out of it.

If you need more from Andrea find her on the interwebs here: HTTPS://www.healthylifewithandrea.com

And as always if you need more from Jess, including finding out your unique Confidence Archetype, head to www.jesscritchlow.com

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Nichole Howson joins me for an in-depth discussion all about safeguarding our mental health while living in the time of social media. And as a mental health advocate and social media manager she is in the thick of this ALL THE TIME.

We touch on:

1. How Nichole even became a Social Media Manager (and it's partly because of her mental health)

2. Ways she protects herself online, even from people she genuinely likes

3. The risk of an 'echo chamber' online and how to know whether to bless and block or work on your own discomfort

4. The difference between numbing and comfort - and how binge watching The Office can fall under both categories

5. Why she'd like to be a sloth for a day and how her QR code needs to be everywhere ;)

You can soak up more of Nichole's wisdom at any of her online homes below:

https://www.facebook.com/nicholehowson

And as always, send a message or head to www.jesscritchlow.com/ for any more tips, tricks and tools on being confident AF in work (and life), even on the awkward days.

Thanks for listening!

xo

******

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There's been a lot of Day 1's lately, so in this first episode we’re digging into WHY day 1 is such a freaking thing. Those first day feels deserved an episode for us to think on this together. We touch on:

Have a listen here and send over any thoughts or questions, I'd so love to hear from you!

Need more? Head over to www.jesscritchlow.com for more info, tools and resources, particularly on being confident AF in work (and life), even when we have those Day 1 feels.

(Also referenced Dr Brene Brown's book Atlas of the Heart to help with emotional granularity, you can check it out here!)

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This mini episode is giving you the scoop on why (yet another) podcast is coming at you, what 'Chasing Breadcrumbs' means, what the good life is all about and how we're going to experiment with it together. Listen in, enjoy, and we'll see you again soon!

Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

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