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Chasing Breadcrumbs
Chasing Breadcrumbs episodes
- Drowning in the Float Tank [Episode 14]
It's just me and you today! While you fold your socks or drive to work I'm riffing with you on:
- My time almost drowning myself in the float tank
- How there's nuance in ALL THE THINGS
- When my brain screwed up my own amazing paddleboarding experience (cheeky little shit)
- When 'But what will they think' can be so freaking powerful and useful
- How Curiosity is subversive
- Two questions to ask yourself when you're caught up in the 'what will people think' swirl
As always, I'd love to connect with you and hear what you think! Head over to www.jesscritchlow.com, hop on the mailing list or find out what your Confidence Archetype is and let's riff together sometime!
xo
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
34 min - Human Design 101 with an Ex-Lawyer, Chelsea Fournier [Episode 13]
Ever heard of Human Design?? Chelsea Fournier drops by to give us the scoop on her story and how Human Design was the catalyst for figuring out the correct breadcrumbs for her. We talk through:
- How a successful lawyer knew she needed MORE
- Why we both thought Human Design was gobbleygoop... at first
- The 101 on WHAT Human Design is - and why it is really interesting, even for the skeptics (like me!)
- How her Human Design type shifted her perspective and helped her change everything
- How she uses Human Design charts to help her left-brained analytical clients
Chelsea helps soul-led women birth & expand online businesses For Purpose & Profit. She believes you can make a living, based on your gifts, experience or knowledge that you bring to the world. Layering human design on top of proven strategy (and and a decade of coaching and online marketing), she helps make the tech stuff doable, so that you can step into an empowered confidence as you bring your message and work out to the world online.
And if you need waaaaay more from her (as you should!) you can find her on the interwebs here:
- website: https://www.intuitivebusinessbydesign.com/
Instagram: https://www.instagram.com/intuitivebusinessmentor/TikTok: https://www.tiktok.com/@intuitivebusinessmentorRun your free human design chart here: http://www.runyourchart.com/podcast (on Apple): https://podcast.intuitivebusinessbydesign.com/And as always, you can get more time with me (Jess!) over at my online home, www.jesscritchlow.com - have you done your Confidence Archetype report yet?? Let me know what your type is!
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
52 min - The Passionistas Project: Women lifting up Women with Nancy & Amy Harrington [Episode 12]
If you're a woman or know a woman - so ya know, all of us - this is an episode you HAVE to listen in on! Amy and Nancy Harrington, the powerhouse sister duo, dropped by to give me the insights on the breadcrumbs they followed, all the way to sock puppets (yes really).
These sisters founded The Passionistas Project out of a deep desire to empower ALL women around the world. Both co-founders walked away from high-profile jobs in Hollywood to work together. Amy was the Vice President of Visual Effects and Post Production for all feature films at Warner Bros, working on movies like the "Harry Potter" franchise, the original "Matrix" trilogy and "Space Jam." Nancy left the ad agency where she created Academy Award campaigns for Miramax.
Deciding to work together, they became celebrity interviewers and have conducted or produced interviews with everyone from Dr. Jane Goodall to Mick Jagger.In 2018, they decided to use their interviewing skills to shine a spotlight on women through their podcast, subscription box, and virtual Power of Passionistas summit. With all they do, they strive to inspire women to follow their passions and join forces in the fight for equality for all.We touch on:
- How being in the very male dominated industry of Hollywood and movie making was even possible
- The breadcrumbs these sisters followed from hollywood to advertising to journalism to sock puppets - never too late to take a left turn!
- How that "women are catty to work with" myth is exactly that: a myth!
- What women supporting women actually LOOKS like in practice
- How their subscription boxes are (literally) changing women's lives!
They are the real deal, listen in and let us know what you think!
And if you need more from them (as you should), head to their interwebs homes here:
Website: www.thepassionistasproject.com
LinkedIn: https://www.linkedin.com/in/thepassionstasproject/Facebook Page: https://www.facebook.com/ThePassionistasProject/Facebook Group: https://www.facebook.com/groups/thepassionistasprojectInstagram: https://www.instagram.com/thepassionistasproject/Twitter: https://twitter.com/PassionsProjYouTube: https://bit.ly/PassionistasYouTubeAnd as always, if you need more of me and help getting the confidence to DO THE DAMN THING ALREADY, head over to https://www.jesscritchlow.com/
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
51 min - Home organization, clutter, and self love with Cassandra Aarssen [Episode 11]
The one and only Cassandra Aarrsen drops by to give me the 101 on decluttering and house organization... but it turns out it's really a sneaky way to teach boundaries, self care and self love!
Listen in to Cas give me the scoop on:
- Her path from drop-out to HGTV star (even if she does stay a little too humble through it all!)
- Why there is NO one correct way to organize your house
- How she stopped fighting with her family about tidying up - and why that finally worked
- How to handle the STUFF people give you - even that expensive vase you hate from your aunt
- Where to start in figuring out YOUR unique organizing approach to find some zen in the chaos
Cassandra Aarssen is the creator of the Clutterbug Philosophy - organization isn't one-size-fits-all, there are four different organizing styles. Over four million people take her online quiz each year, she is the author of 4 best-selling organizing books and the host HGTV's Hot Mess House.
Get more of Cas's magic, including her FREE organization type quiz, at her online home here www.clutterbug.com
And if you need more confidence tools and techniques, head over to www.jesscritchlow.com
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
50 min - Breath as the Ultimate Teacher with Judy Baker
The magical, mystical, wise and hilarious Judy Baker drops by to give us the lowdown on her breadcrumbs to healing. She even gives us a beautiful sample of breathwork to shift whatever is going on for us - and this strung out gal soaked up every second! She is the real deal and we touch on:
- How she got into acting to finally FEEL what she was pushing away
- When she needed more than therapy for the next step in healing
- How she stumbled on breathwork, and how it changed everything
- What Transformational Breath is and why we need it
- A breath exercise to try with us
Judy is a true force and I'm so grateful she came by to give us magic for an hour!
If you know you need more Judy in your life (and trust me, you do!), find her on her interweb homes here:
- https://www.judybakerspirit.com/
- @judybakerspirit
And as always, if you need more from me, head over to www.jesscritchlow.com for free confidence resources, get your Confidence Archetype report and check out other podcast episodes!
xo
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
57 min - Time for a Career Change with Tonya Montella [Episode 9]
Tonya Montella KNOWS about the angst, second guessing, imposter syndrome and confidence hits that career changes make, especially for the gals in the room. She's dropping by to share all of her career change wisdom with me, we hit on:
- How to know whether it was a bad day, or time for a career change
- Getting around the voice in your head saying "but you're not qualified for that!"
- Paying attention to the signs that you're ready for the next thing
- Your skills are WAY more transferrable than you think, promise!
- Where to start when thinking about a new career
Tonya is a powerhouse and I really hope anyone thinking about where their career is going listens in and sees what wisdom Tonya has for you.
Through her Career Coaching programs, Tonya turns ambitious women into confident career changers and lifelong fulfilled professionals. Her company is Tonya Empowers, and her mission is to enable women to maximize their potential and truly thrive, landing jobs the jobs that they desire and receiving the pay that they deserve.
And if you need more of her, find her at her interweb homes here:
tonyaempowers.com
linkedin.com/in/tonyaempowersinstagram.com/tonyaempowersfacebook.com/tonyaempowersAnd as always, you can find me over at https://www.jesscritchlow.com/ for all things confidence at work, confidence archetypes and finding the correct messy path that works FOR YOU!
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
51 min - The Self Compassion Project with Rita Desnoyers-Garcia [Episode 8]
The great Rita Desnoyers-Garcia joins me in this episode to dig into the deep well that is Self Compassion… ooooh I full on admitted at the beginning of this episode this was purely selfish for me. I needed some of Rita’s magic for myself - now I’m hopeful it will also ring the bell for you too!
This ex-New York City social worker turned spiritual teacher, speaker, life coach, and author, comedian and musician gives us the goods on self compassion, including:
- How her plans to be a nun fell through
- The role her faith played in the whole arc
- Her marketing coach’s role in her spiritual awakening/breakdown
- How self compassion changed everything
- Where to start dipping a toe into self compassion
This was such a moving conversation for me, I hope you get something out of it too!
And if you need more of Rita’s magic, find here on the interwebs here:
https://www.facebook.com/BecomingAwake/
https://www.instagram.com/ritadesnoyers/https://twitter.com/BecomingAwakehttps://www.linkedin.com/in/rita-desnoyers-garcia-06a790b/https://www.becomingawake.com/calm-mom-alliance-fb-groupThe Self-Compassion Project workbook: amzn.to/3vUmV4NEnjoy!
And as always, if you need more from me head to https://www.jesscritchlow.com/ for free tools like the Confidence Archetype report!
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
55 min - The ultimate multi-passionate life with Jen Lakhoian
You know how people say "pick a niche" or "pick a speciality"... well this guest laughs in the face of that advice - and thrives!
Join me and my friend Jen Lakhoian while she walks me through what life is like a multi-passionate person. We touch on:
- How she follows nudges to get to the next right thing
- Why she doesn't burn out (arguably)
- What keeps her going when I would definitely need a nap
- How her love of family is always at the centre
- What following a breadcrumb really looks like - even when the outcome is an unknown
And if you need more of Jen you can find her at her interwebs home here:
IG: @jenniferlakhoian , @jennysgardenclub
Restaurants are: @the.dotte and @frenchyspoutinery
And you can find her on facebook by searching Jennifer Lakhoian or Jennifer Lakhoian - Real Estate
As always, if you need more tips and tools to be confident AF in work (and life), head over to get your FREE confidence archetype report and other tools to just do the damn thing - https://www.jesscritchlow.com/
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
41 min - Reparenting, Rewiring & The Mother Wound with Rosemary Clark [Episode 6]
Rosemary Clark, an Authorized Language of Listening® coach, pops by the podcast today to dig in with me on childhood experiences, parenting and reparenting.
And this one is a doozy - and I have Rose to thank for having more patience with my anarchist toddler after one conversation with her. Powerful stuff indeed!
Rose digs into so much with us, including:
- What reparenting even is - and why it's important
- How The Mother Wound shows up for ALL of us, even those with an idyllic childhood
- Why seeing what your child does as 'correct' - even when they are misbehaving - is key to connection AND behaviour change
- Where that 'love of self respect and love' starts, and how to build it now even as an adult
This one is a good one folks, please listen in and see what resonates for you!
And if you need waaaaay more of Rose's wisdom, please find her on her interweb homes here:
https://www.instagram.com/love.the.way.you.parent/
https://www.facebook.com/groups/lovethewayyouparent/https://www.afteraces.com/love-the-way-you-parentAnd as always, if you need more confidence boosts and support for your work (and life), head over to https://www.jesscritchlow.com to get more, including your FREE Confidence Archetype report!
xoxo
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
1 hr 7 min - Becoming an Author with Jacqui Lents [Episode 5]
When you've been a teacher for 20 years and then suddenly get hit with burn out during Covid... what next?
For my guest, Jacqui Lents, you listen to the magic muse who visits you with a fully formed book idea and WRITE!
This episode feels like a sit around the campfire while Jacqui tells us stories about her breadcrumbs that led her to writing:
- Her twisted path away from the UN and toward teaching
- How her values defined her next right step
- Why she loved teaching - and why it was right to move on
- Her big regrets - and why I said "ME TOO!"
This is a wonderful twisting chat with a fascinating woman - enjoy!
And if you need more of Jacqui find her on her online homes here:
- Podcast, Jacqui Just Chatters: https://www.buzzsprout.com/1904941
- Author facebook page: https://www.facebook.com/profile.php?id=100069970208082
And as always if you need more of me, including getting your FREE Confidence Archetype report, head over to https://www.jesscritchlow.com/
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
1 hr 16 min
About Chasing Breadcrumbs
From the publisher's feed
There is no ‘one way’ to craft that meaningful, joyful, sweet AF life - regardless of what every sales page out there promises. We’re all just making it up as we go, following our own unique lil’ path…
of breadcrumbs. So join me and my guests while we laugh, swear and riff on what's really working in our quest to build the good life - from neuroscience to woo woo and everything in between - and get real practical on what you could try on for size. Together, we’re chasing breadcrumbs.