Chasing Brighter Podcast: Choosing Real Over Perfect

In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggling family life with meal prep and the importance of planning to maintain a balanced diet amidst a busy schedule. They also share tips on how to incorporate more protein into meals and the pros and cons of switching between different types of protein sources, like ground turkey and beef.  Moreover, they explore strategies for meal planning and the role of tracking food intake in achieving health goals. Lastly, the duo discusses their recent reads, with Kelly finishing the book "Forever Strong" by Gabrielle Lyon—sharing key takeaways about protein intake, meal prep, and the benefits of weight training. Join Kelly and Jessica for a fun, insightful, and practical conversation that will leave you inspired to chase brighter days ahead. Remember to subscribe, share this episode with a friend, and follow them on Instagram and Facebook @ChasingBrighter, or check out their blog at www.chasingbrighter.com for more tips, tools, and resources. Your best life is just a listen away!

In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life.

Recommendations in this episode:

• Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle

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In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she encountered while making copies. They also touch on the importance of maintaining routines and their personal workout regimens. The episode concludes with a discussion on decluttering and organizing their homes, emphasizing the value of setting systems and improving daily practices. The hosts encourage listeners to take actionable steps towards leading a fulfilling midlife, offering inspiration and practical tips throughout.

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In this episode of Chasing Brighter, hosts Jessica and Kelly dive into the Fall 2024 Fashion Guide, sharing insights, trends, and personal style tips for the upcoming season. From rich autumnal color palettes to must-have accessories, this episode covers everything you need to know to refresh your wardrobe with purpose. Discover how to embrace seasonal fashion transitions while staying true to your own style.

Key Discussion Points:

• The Fall Reset: Why fall and spring are key seasons for resetting your wardrobe and planning new styles.

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 In this episode of Super Woman Diaries, hosts Kelly and Jessica dive into the hectic and often stressful preparations for back-to-school season. Kelly discusses the challenges of managing school supplies and navigating private vs. public school requirements, while Jessica shares a chaotic school drop-off experience, highlighting the frustrations of traffic and tardiness policies. They also discus finances, particularly as entrepreneurs, focusing on strategies to increase income and reduce spending. They emphasize the benefits of limiting app usage to curb impulse purchases, and Jessica talks about utilizing meal kits to save time and reduce food waste. Both hosts discuss the importance of setting boundaries and practicing self-care to manage work-life balance effectively. The episode wraps up with Kelly and Jessica reflecting on the benefits of having flexible schedules, albeit with the challenges of being the default parent. They also touch upon the importance of gratitude and setting personal goals, such as planning a girls' trip for self-reward. 

In this episode of Chasing Brighter, Kelly and the host welcome Diana Moll, host of the Organizing with Ease podcast and organizing expert. Diana shares her journey from a 20-year career in corporate banking to founding D's Decluttr LLC. She offers practical tips on decluttering and organizing, emphasizing the importance of starting small, setting realistic goals, and maintaining systems to reduce stress and improve efficiency. Diana discusses her Fresh Start Method and highlights the impact of a well-organized space on mental health and family dynamics. We challenge our listeners to spend 15 minutes organizing their junk drawer or another small area!

Connect with Diana @dsdeclutrr | dsdeclutrr.com | Organizing with Ease Podcast 

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****Winner of 20024 Podcast of The Year****

Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives.

This episode focuses on our bodies in midlife. Kelly and Jessica discuss Dr. Gabrielle Lyon's book, "Forever Strong" and dive into what they are doing to gain strength and get fit while also fighting the metabolic slowdown and muscle loss that happens in midlife.  

Forever Strong Book

Truvani Vegan Protein Powder

In this episode, hosts Kelly and Jessica focus on cultivating new connections during the back-to-school season. They highlight the importance of building a supportive community for both parents and children. They share practical tips such as attending school events, volunteering, utilizing digital platforms, and organizing informal gatherings to meet other parents. Both discuss their personal experiences and challenges in fostering connections, especially post-COVID. The episode emphasizes the value of being open, approachable, and making small efforts to enhance your experience as a parent and improve your child’s school experience.

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• Instagram: @chasingbrighter

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Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. 

We want to get vulnerable. We know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives.

Follow Us for More Inspiration:

• Instagram: @chasingbrighter

• Exclusive Offers:

• Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!

Welcome to the Chasing Brighter Podcast! This episode introduces Season 3, aiming to make midlife the best life. This will be our BEST season yet!! Hosts, Kelly & Jessica, promise inspiring stories, expert interviews, and actionable tips on wellness, personal growth, and connection. This season brings new album art, a new tagline, and a shift from 'Mom Talks to Super Woman Diaries,' reflecting a broader focus beyond motherhood. The episode sets the stage for an exciting journey of reinvention, improved health, and deeper relationships. Take a listen!

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• Instagram: @chasingbrighter

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• Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!