Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Real Talk -3-12-20- Pick a Space and Refresh It

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295

Dr. Lisa Lewis is a psychologist who is a therapist by trade. Also, if you're looking for strong women, she is a great role model for you, she lifts heavy and leads her life with integrity. She has a great love for all things athletic. If you've been following her for a while or have listened to her other appearances on podcasts, you'll have some context of one of her very close connections to the fitness industry of which we didn't need to point out today because #IWD is not just a one day thing. We can showcase him on his own episode :P.

Something that I gave a HUGE highlight to is her new course, Psych Skills for Fitness Pros, available on her website drlewisconsulting.com .  

Lisa and I talked about spinning, decision matrix, I asked her about her thoughts on the expression "Gas lighting" being something I've seen pop up a lot on social media because I think ALL of my listeners experience it in their life in various realms as they learn to navigate boundaries and work through their obstacles.

I got kind of real to give more opportunities for people to relate to maybe something they're going through. I think we all just need to put stuff out on the table sometimes. 

We talked about self image and insecurity. We talked about putting a greater focus on our strengths so we don't lash out at others over our weaknesses. Make personal progress each day, don't worry about comparing. We talked about arbitrary reference and about the struggles we all have with navigating the work it takes to stay healthy or find connection. 

Thank you for supporting The Lifestyle Chase - please go back and check out some of the past episodes by going to thelifestylechase.podbean.com 

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Real Talk -3-11-20- Event Reminder, Gratitude, Shoutouts

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295

Recommended Podcasts (including ones not mentioned in audio but still recommended)

Fitness - The Fitness Devil (Andrew Coates, Dean Guedo both former guests)Personal Growth - New Mindset Who Dis (Case Kenny former guest)Career/Fitness - The Inner Circle with Carrie Doll (Carrie Doll former guest)Edmonton/Cool People - City of Champions Podcast (Shane Fennessey, former guest)Fitness/Lifestyle - Cool, Calm, and Chaotic (Mark Zarate, former guest)Fitness - Revolutionary You! (Jason Leenaarts, former guest)Lifestyle - Heroic Minds (Ben Fanelli, former guest)Lifestyle - The Freestyle Way (Carl Paoli, two time guest)Fitness - The Best Life Podcast (Jill Coleman, former guest)Fitness - Life Beyond Fitness (Austin Current, former guest)Fitness - Rebel Performance Radio (James Cerbie, future guest) **now also cohosted by Matt Domney and Kyle Dobbs (former guest)

I might have missed some or classified them differently than you would classify them. Enjoy! But come back!

Real Talk -3-10-20- Compliment More

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295

Real Talk -3-9-20- How To Have An Intentionally Good Day

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295

Real Talk -3-8-20- Challenge for the Week

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295

Real Talk -3-7-20- Butt Wiping Paper, Mirror Self Talk

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295

To put things into perspective, Lucy Hendricks isn't just on the podcast because she's a female fitness professional and I want to even out the playing field for International Women's Day. However I did make sure we mentioned IWD because if you give me a microphone I'll say what I think is important.

Lucy Hendricks is on the podcast because she has an influence on many prominent male fitness professionals in the greater industry. The ways in which she does what she does has the power to make a lasting, sustainable impact on others as well as the people they interact with. I greatly respect that. 

To be quite honest with you, I've been following her for a while, probably 2 years. My male fit pro friends that I've learned from told me that she was someone that I should be following. So I did. A few weeks ago, she shared something in her Instagram story that just hit me so I messaged her to see if she could come on the podcast to talk about it. It correlated so much with topics that come up in my life nearly every day.

I want to make an impact in more than just the generic run of the mill fitness career in the lives of not only my clients and people in the gym but also my close friends and family. This stuff is real.

If I'm lucky, it will have a trickle down effect and the people I positively impact will then be in a place where they can positively impact the people that surround them, or be better positioned to hold space in a very life changing way. 

I'm hyping this episode up more than what I typically do, not as a disservice to my wonderful past guests who I admire, but the topics discussed were really important to me. It took a lot of courage for Lucy to talk about it all and she put a lot of trust in me as her host to be the one to publish it on audio. Without hype, you may just think it's just another episode of the many that I put out.

Take that as a sign. It's not just another podcast episode.

I hope this episode inspires you to dive into some of the past episodes of The Lifestyle Chase, hear the other very real stories, or really go down the rabbit hole with my daily Real Talk episodes. Most platforms only display the most recent 100 so you can find all the episodes past and present at lifestylechase.podbean.com 

Thank you so much for listening!

 

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Real Talk -3-6-20- Conversation, Meeting of the Minds, Journalling

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295

Real Talk -3-5-20- Stress Less, There Are No Overnight Success Stories

www.invigoratetraining.comhttp://thelifestylechase.podbean.com

Instagram@christianliddle@thelifestylechase

Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB

https://www.eventbrite.ca/e/the-sweatlife-series-at-lululemon-southgate-tickets-93204542295