Thought we were done? Think again, we are back with some more perspectives and tools for you to get a handle on anxiety. Thank you guys so much for you support and feedback! Keep them coming! Also be on the lookout for part 5!

In this episode we talk more about anxiety and how it effects people in their day to day. 

We also give you guys some tools to deal with Anxiety and Depression

In this episode we talk about early specialization in sports and how detrimental it can be vs doing multiple sports when you are a child 

In this episode we talk about being vulnerable and how powerful it is in the industry we are in but also in life in general. So many people are afraid to show their weakness or downsides but that is what makes us human and really what makes us unique. 

Hopefully this episode brings some value to you and sheds some light on being vulnerable so you can go apply it in your life

In this episode we talk about the importance of foot control and feedback to our hands and feet. 

We give you some simple things to do at home that can give you better control over these two very important parts of our bodies and how they are linked to different kinds of pain people experience