Chasing Function, your guide to health and wellness

Chasing Function, your guide to health and wellness

By Chasing FunctionAlternative HealthHealth & Fitness
Download on the App Store

Chasing Function, your guide to health and wellness episodes

  • Episode 23- Interview with Garrett Part II
    Attachment styles and relationships 
    Are your relationships Helpful, Harmful, or Healing?
    Types of Attachment Styles 
    Avoidant - Needs time to themselves
    Anxious - Needs partner to feel safe and secure
    Combo of both
    Secure
    1 hr 8 min
  • Episode 21 - Black Swan Moments

    In this episode we dive in with some Black Swan moments. 

    Black Swan moments are game changing, life changing, mindset shifting moments in our life that progressively move us forward, but we must be prepared for when these moments happen in our lives. 

    How can we prepare? Become more self-aware and start to work on yourself. When you are constantly growing and adapting and learning, the more prepared you become for these Black Swan moments. 


    As always we would love you feedback, comments and questions



    Thank you and hope you enjoy!

    54 min
  • Episode 20 - Muscles for Dummies
    3 Types of Muscle Contractions 
    Concentric - SHORTENING
    Eccentric - LENGTHENING
    Isometric - EQUAL AMOUNT OF FORCE IN BOTH DIRECTIONS
    What do they do? 
    Why do we care?
    What do we think about them?
    How do we utilize them in our life?
    All of those answered in this episode, hope you enjoy!
    53 min
  • Episode 19- Interview with Chase Cameron

    Today we interview Chase Cameron 

    Chase is a wealth of knowledge in the strength and conditioning world and also just a great human being 

    Kye and Chase met at a gym called Elev8 and instantly connected through basketball and just sharing knowledge in the health and fitness industry 

    Chase is always hungry to learn more and get better which is why he is such a phenomenal coach 

    Hope you guys enjoy this episode! 


    Chases IG- @chase_cameron_performance

    54 min
  • Bonus Episode - Auto Regulation Template Q&A's
    In this episode, we go over the questions that we have been getting from our listeners that want to know more on the auto regulation protocol. 
    Noah goes into depth on how and why we do this protocol in a certain way. 
    This is a must listen if you want to maximize your results throughout the protocol!
    1 hr 8 min
  • Episode 18- Interview with Mike Douglas
    This week we interview Mike Douglas, the owner of Crossfit Pandemic. Noah and Mike go way back to when Mike made the decision to get out of Mortgage and into Health and Wellness. We dive deep into Mike's story of how he got there, how the pandemic has effected not only him and his business, and also where Mike is going now. 
    Some of Mike's achievements in Crossfit 
    2017 Crossfit Regionals 
    2018 Granite Games 
    2021 Qualified for The Fittest Experience 
    4th Fastest American on the 1K Row and 23rd in the world 
    You can find Mike and Crossfit Pandemic on instagram and Facebook
    @mike___douglas
    @crossfitpandemic
    1 hr 1 min
  • Episode 17 - Interview with Garrett Woods

    In this episode we interview Garrett Woods, a close friend of Kye's. They met because Kye started taking a course that Garrett had already gone through and Kye wanted to practice with someone close by. After meeting they connected on a deeper level of understanding and began to work together.


    Garrett is a wealth of knowledge in the stress/trauma world and utilizes hypnotherapy, psychology and just being an overall great human being to help people truly heal and give them the tools they need to succeed in their own lives. 

    We also get into demystifying what Hypnotherapy actually is and some surprising facts about Hypnotherapy that might shock some people.

    It was a such a pleasure having him on and hope you guys enjoy this episode!


    You can find him on Instagram @gnosistherapy

    1 hr 35 min
  • Episode 16 - Interview with Jay Johnson

    What an amazing podcast with the wonderful Jay Johnson!!!

    We talk about her past and how it has shaped who she is today, dive into CrossFit and weightlifting, then we take a turn into religion, spirituality and just LIFE and LOVE. 

    Hope you guys enjoy this, both me and Noah agree this was one of the best experiences we have had doing this podcast. Much love to Jay and her journey!


    You can find her on Instagram @iam__jayjohson

    1 hr 13 min
  • Episode 15 - The Food Talk
    FOOD 
    A template in which we believe will help you with sleep, circadian rhythms, possibly heal your digestive issues and other issues dealing with food and how it is processed in the body. This episode is meant to simplify your nutrition habits to help you create a better machine and to take control over your body. 
    Carbs- Movement/post-workout
    Fats- throughout the day for cognitive function
    Protein- Night time for optimal digestion 
    Noah's Tips 
    Fast for 72 hours - only water 
    Cut Caffeine out 
    Time food according to your output/what you will be doing 
    Keep the food simple and separate - Try not to have combined types, i.e. fats and carbs
    1 hr 15 min

About Chasing Function, your guide to health and wellness

From the publisher's feed

Chasing Function's goal is to take complex human ideas and making them simple