Chasing Function, your guide to health and wellness

We go deep into emotions, how freeze effects us physically and through nutrition, but mostly emotional triggers. What topics that could trigger you and how to deal with them in the moment. Breathe work, meditation, gratitude practices, gratitude journaling are some useful tools to start to think about when trying to come down from a freeze stimulus.

Recapping the week, Noah went on a nice Vacay to Cabo! Then we get into some recap of previous episodes so that we are on the same page. Then we get into the 3rd stage of the Sympathetic Nervous System, the Fight stage. 

Understanding it and how we can utilize this stage of the nervous system. 

The 3 stages of this part of the Nervous System

1. Emotional Triggers

2. Physical changes

3. Enteric/Gut effects 

Takeaways: Be more mindful of eating, mindset and physical output/exercise. Take ownership of your life right now and start building the life that you want. Understand what you are putting into your body and your mind.

More in-depth look at our experience with Massage school and why we do what we do. Little bit of a recap of last episode and then we dive into the first stage of Sympathetic Nervous System: Fight and how it ties in with the physical and emotional issues in our lives

Intro to who we are and what we stand for. Our goal is to help educate and inspire people to be better humans. Outline of the nervous system, specifically talking about Parasympathetic. What it is, why its important and how it effects us physically, mentally and emotionally.