In this conversation, Dr. Joe Brown shares insights on athlete preparation, the importance of physiotherapy, and the role of education in enhancing performance. He discusses the six P's of athletic training, emphasizing the significance of understanding the body and the fascial system. Dr. Brown highlights the need for activation techniques, the power of glutes, and the interplay of emotions and belief in sports. He also addresses the importance of building trust with athletes and the holistic approach to performance enhancement.

takeaways

• Athlete preparation is highly individualized and requires a personal approach.
• Training should mimic race conditions to ensure optimal performance.
• Education is crucial for athletes to understand their bodies and improve performance.
• The fascial system plays a significant role in athletic performance and injury prevention.
• Activation techniques are essential for preparing the body for competition.
• Glutes are powerful muscles that significantly impact athletic performance.
• Emotions and mental health are critical factors in an athlete's performance.
• Belief in one's abilities can greatly influence performance outcomes.
• Building trust with athletes is essential for effective coaching and therapy.
• A holistic approach to athlete care can lead to better performance and recovery.

titles

• Building Trust and Belief in Athletes
• The Role of Glutes in Athletic Success

Sound Bites

• "I think it's quite a personal thing."
• "You need to train the body exactly how you want to execute."
• "I really believe 60% of what I do is education."

Chapters

00:00

Post-Olympics Reflections and Athlete Preparation

02:50

The Role of Physiotherapy in Athletic Performance

05:46

Understanding the Six P's of Athletic Training

09:02

The Importance of Athlete Education and Awareness

11:55

Fascial System and Its Impact on Performance

14:59

Activation Techniques for Optimal Performance

17:52

The Power of the Glutes in Athletic Performance

21:10

Managing Emotions and Mental Health in Sports

23:58

The Interplay of Belief and Performance

27:04

Building Trust with Athletes

29:56

Conclusion and Future Insights

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Keywords

Vietnam, survival, resilience, special forces, purpose, meditation, relationships, personal growth, trauma, healing

Summary

In this conversation, Tu Lam aka Ronin shares his incredible journey from Vietnam to the United States, detailing the harrowing escape from communist oppression and the struggles faced as a refugee. He discusses the resilience built during his childhood, the rigorous training that led him to become a member of the Special Forces, and the importance of finding purpose through faith and community service. Ronin emphasizes the transformative power of meditation and the significance of supportive relationships in personal growth. His insights on overcoming trauma and the necessity of self-awareness resonate deeply, offering valuable lessons for listeners.

Takeaways

• Ronin's journey from Vietnam to the U.S. highlights the importance of resilience.
• Survival situations shape our character and mindset.
• The first seven years of life are crucial for programming our subconscious.
• Building resilience can be achieved through daily challenges and discomfort.
• Proximity to strong role models can influence personal development.
• Meditation is a powerful tool for healing and self-discovery.
• Finding purpose is essential for personal fulfillment and growth.
• Supportive relationships are vital for overcoming life's challenges.
• Understanding and managing our thoughts can lead to a more compassionate life.
• Faith in something greater can guide us through difficult times.

Titles

• From Refugee to Resilience: Ronin's Journey
• Overcoming Trauma: Ronin's Journey to Healing

Sound Bites

• "I was born on a Cold Cement floor."
• "We escaped Vietnam on an overstuffed wooden fishing boat."
• "If you haven't heard a God story, that's a God story."

Chapters

00:00

From Vietnam to America: A Journey of Survival

11:58

Resilience and Adaptation: Lessons from Childhood

24:13

The Path to Special Forces: Training and Mindset

35:56

Finding Purpose: The Role of Faith and Community

48:10

Meditation and Healing: A Journey Within

59:49

The Power of Relationships: Support and Growth

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In this riveting episode of *Chasing Greatness Radio*, we dive deep into the psychology that powers the world’s fastest athletes. Dr. Jason Hamilton, the mastermind behind the mental performance of the Jamaican Olympic and track teams, reveals how elite athletes master the mental battlefield before they even step onto the track.

His work with Olympic legends like Usain Bolt has unlocked the hidden chambers of human potential, where the mind becomes the ultimate weapon in the race for greatness. 

Dr. Hamilton paints a visceral picture of how an untrained mind is like running in quicksand, holding athletes back from their true potential. He explains that true peak performance isn’t just about muscle, speed, or endurance, but about the relentless control over the mental landscape. Every thought is sharpened into a tool, every fear dismantled before it becomes an obstacle. Without this mastery, no amount of physical talent can fully manifest. The psychological tactics that have shaped world champions are laid bare, showing how they channel pressure, nerves, and even self-doubt into forces of unstoppable momentum.

If you’ve ever wondered what separates the world’s fastest from the rest, this episode will shatter the myth that physical talent alone drives success. Dr. Hamilton’s techniques will have you questioning whether you’ve truly tapped into the mind-body synergy that defines elite performance. Without psychological mastery, you're simply not playing at the highest level—no matter how fast, strong, or skilled you are.

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In this conversation, performance psychologist Scott Goldman shares his journey into sports psychology, discussing the intersection of mental performance and emotional well-being. He reflects on the common challenges faced by youth, the transformative power of pain, and the role of emotions in driving performance. Goldman emphasizes the importance of understanding passion versus purpose, the impact of environment on performance, and the significance of pre-performance routines. He also explores the concept of mastery, Zeno's paradox, and the science behind motivation, ultimately highlighting the complexities of human behavior in the pursuit of greatness. Scott and Chase explore the intricate dynamics of high-performance culture in sports and beyond. They discuss the psychological burdens athletes face, the importance of understanding individual motivations, and the evolving power dynamics between players and coaches. The conversation emphasizes the need for authentic relationships, compassion in leadership, and the significance of creating a culture that prioritizes belonging and impact over mere financial incentives. Through various anecdotes and insights, they highlight the complexities of fostering a successful team environment and the necessity of patience in building lasting success.

• Takeaways
• Youth often face pain and suffering that impacts their development.
• Transforming pain into performance can lead to success.
• Emotions play a crucial role in driving performance.
• Passion is self-driven, while purpose is about serving others.
• Purpose can be developed through experiences and reflection.
• The environment significantly influences performance outcomes.
• Pre-performance routines help athletes prepare mentally and physically.
• Mastery is a common trait among elite performers.
• Zeno's paradox illustrates the pursuit of perfection in performance. Relief is often the first feeling after a victory.
• The juggler effect illustrates the importance of team stability.
• Culture should be prioritized over transactional relationships.
• Authenticity and wisdom are crucial in player-coach dynamics.
• Compassion can be more impactful than empathy in leadership.
• Understanding individual motivations is key to team success.
• A strong culture takes time to develop and requires patience.
• Belonging and impact are more important than salary for today's workforce.
• An amicable separation can benefit both players and teams.
• The least invested person in a relationship holds the most power.

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In this conversation, Chase interviews Philipp VHF, the founder of Leela Quantum Tech and Quantum Upgrade. They discuss Philipp's goals in tennis and his work in the field of quantum energy. Philipp explains how his technology can imprint pure quantum energy into objects and how it can be used for physiological organisms.

They also talk about the importance of frequencies and vibrations in our bodies and how they can be affected by external stressors like EMFs.

Philipp shares strategies for counteracting the negative effects of EMFs and emphasizes the importance of nature, grounding, and supplementation for optimal health. In this conversation, Philipp VHF discusses his journey from being a professional tennis player to becoming a biohacker and founder of LilaQ.

He shares his personal experience with Lyme disease and how it sparked his passion for finding innovative solutions for health and wellness. Philipp also talks about his shamanic training and the use of quantum technology and frequency medicine. He explains the benefits of using LilaQ's products, such as the Heal Capsule, Block, and Water Bottle, to protect and optimize the body's biofield. The conversation concludes with a discussion on the importance of being present and connected with oneself and the potential of breakthrough experiences to elevate one's frequency.

• Counteracting the Effects of EMFs
• The Power of Nature and Grounding The Transformative Potential of Breakthrough Experiences
• The Power of Presence: Elevating Frequency and Living Fully

Sound Bites

• "I'm playing some national level tennis tournaments this year and just made it to the top 18 in the US and top 80 in the world."
• "We developed the technology that can imprint pure quantum energy into any object."
• "Everything and everyone has a vibration and has a specific frequency."
• "She had one or two years where she could barely get up in the morning, pain all over, arthritis in the winter like crazy."
• "It's also called 5-MeO-DMT and it is arguably the most powerful psychedelic that exists."
• "Two days of [Bufo medicine], if they really want to get off it, for example, they will be free of that. They will have zero need to ever do it again."

Chapters

00:00

Introduction and Tennis Goals

03:03

The Impact of Frequencies and Vibrations

08:00

Counteracting the Effects of EMFs

13:26

The Power of Nature and Grounding

30:41

Living with Lyme Disease and the Search for Solutions

33:20

The Power of Bufo Medicine and Breakthrough Experiences

36:27

Protecting and Optimizing the Biofield

41:06

Practices for Protecting Energy and Frequency

43:33

LilaQ's Products for Biofield Optimization

46:56

Daily Biohacks and Optimal Health Practices

49:44

The Benefits of Being Barefoot on the Earth

53:25

Navigating the Consequences of Modern Technology

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**Guest:** Dr. Larry Lauer, Director of Mental Performance, USTA Player Development

**Episode Overview:**

In this episode of *Chasing Greatness Radio*, we sit down with Dr. Larry Lauer, an expert in mental performance who works with elite tennis players at all levels, from juniors to professionals, through his role at the USTA. Dr. Lauer’s experience spans over two decades in sport psychology, helping athletes sharpen their mental edge and perform at their best. He has worked with athletes on overcoming mental roadblocks, managing pressure, and staying committed to a long-term process of growth.

In this conversation, we delve into the parallels between high-level sports performance and the business world, focusing on developing an elite mindset, navigating setbacks, and sustaining motivation to achieve peak physical and mental form.

**Key Takeaways:**

- **Elite Performance Mindset:** Dr. Lauer shares that top athletes succeed through an “unbelievable work ethic,” consistent process commitment, and passion. This mirrors what’s necessary in business—focusing on daily habits rather than only the end result.

- **Handling Pressure and Failure:** One of Larry's key strategies is helping athletes “park” outcome goals temporarily to focus on executing their best. This helps athletes (and business leaders) become more resilient and adaptable, enabling them to handle both wins and setbacks with poise.

- **Breath and Believe:** Dr. Lauer introduces his “Breath and Believe” technique, a simple but powerful tool to command focus in the heat of competition, reminding us that composure and self-belief are critical to pushing past mental barriers.

- **Visualization and Commitment:** Whether you're preparing for a major tennis match or a critical business deal, Larry highlights the importance of visualizing success and committing fully to the process, something every high performer can apply.

**About Dr. Larry Lauer:**

Dr. Lauer is the Director of Mental Performance for USTA Player Development. He works with elite tennis players, coaching staff, and transitioning pros, focusing on mental skills training to optimize performance. With a Ph.D. in exercise and sport science, specializing in sport psychology, his career spans work with teams at Michigan State and training youth in mental toughness. His expertise in sports psychology is backed by years of research on topics like athlete development and life skills training.

Find more about Larry’s work and connect with him on Twitter at @LarryLauer.

---

This episode is a must-listen for anyone looking to sharpen their mindset, achieve better physical performance, and unlock new levels of success in their business. Tune in to explore how to **get shredded**, develop a **champion’s mindset**, and become the best version of yourself!

**Links:**

- Learn more about USTA Player Development [here](https://www.usta.com).

- Follow Larry Lauer on Twitter [@LarryLauer](https://twitter.com/LarryLauer).

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Summary

Joe Dolcetti, CEO of Lila Technologies and high-performance coach, shares his journey in the high-performance space. He started as an athlete and then became interested in training after a knee injury. He pursued a degree in physical education and later a master's in sports science. Joe emphasizes the importance of specificity in training and the need to focus on what helps athletes win. He discusses the role of weight training in combat sports and the importance of addressing technique fatigue. Joe also talks about the specific conditioning required for different sports, such as running and basketball. He highlights the connection between cognitive fatigue and physical fatigue and the importance of mental strength in performance. Joe discusses his experience working with athletes from different countries and the valuable lessons he learned. He emphasizes the importance of specificity and periodization in training, highlighting the training methods of the Chinese and Russian athletes. Joe also shares insights on effective leadership and communication principles in high-performance teams. He introduces his innovative product, Lila, which is a wearable resistance training system that allows for targeted and specific weight training. He explains the different ways Lila can be used and the future plans for the product.

Keywords

high performance, training, athlete, knee injury, sports science, weight training, combat sports, technique fatigue, conditioning, running, basketball, cognitive fatigue, mental strength, specificity, periodization, training methods, Chinese athletes, Russian athletes, leadership, communication, high-performance teams, Weela, wearable resistance training, targeted weight training

Takeaways

• Joe Dolcetti started his journey in the high-performance space as an athlete and became interested in training after a knee injury.
• He pursued a degree in physical education and later a master's in sports science, specializing in modern sports science.
• Joe emphasizes the importance of specificity in training and the need to focus on what helps athletes win.
• He discusses the role of weight training in combat sports and the importance of addressing technique fatigue.
• Joe also talks about the specific conditioning required for different sports, such as running and basketball, and the connection between cognitive fatigue and physical fatigue. Specificity and periodization are crucial in training athletes for optimal performance.
• Effective leadership and communication principles in high-performance teams involve trust, empowerment, and a focus on the coach-athlete relationship.
• Lila is an innovative wearable resistance training system that allows for targeted and specific weight training.
• Lila can be used in various ways, including contrast training, proprioception training, warm-up, and technical movement training.
• The future of includes incorporating sensors for real-time 3D motion analysis and tracking progress.

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In this conversation, high-performance coach Phil Beckner discusses his central message of 'be better, be different.' He explains that being better means maximizing your greatest God-given gifts and strengths, while being different means displaying character through your behaviors and responses. Phil emphasizes the importance of self-awareness and setting high standards, while also giving yourself grace. He shares examples of player identities, such as being the ultimate teammate or a menace, and highlights the need for clarity and execution in achieving goals. Phil also discusses the challenge of follow-up and the importance of one-on-one coaching and continuous learning. In this conversation, Phil Beckner discusses the importance of failure and the mindset needed to overcome it. He shares the story of Damian Lillard and how failure motivated him to develop his deep shooting range. Phil emphasizes the need to not skip steps in the process of improvement and highlights the importance of having a clear vision and effective communication in building high-performing teams. He also talks about his daily habits, such as reading, praying, running, and being ruthless about his schedule and lists. Phil mentions Rod Olson as his mentor and recommends the book 'The Power of a Humble Life' by Richard Simmons III.

Keywords

high-performance, be better, be different, self-awareness, standards, player identity, clarity, execution, follow-up, one-on-one coaching, continuous learning, failure, mindset, deep shooting range, vision, communication, high-performing teams, daily habits, mentor, book recommendation

Takeaways

• Being better means maximizing your greatest God-given gifts and strengths.
• Being different means displaying character through your behaviors and responses.
• Self-awareness and setting high standards are crucial for personal growth.
• Player identities, such as being the ultimate teammate or a menace, can drive performance.
• Clarity and execution are essential in achieving goals.
• Follow-up and one-on-one coaching are necessary for sustained improvement.
• Continuous learning and growth are key to success. Failure can be a powerful motivator for improvement and success.
• Having a clear vision and effective communication are essential for building high-performing teams.
• Daily habits such as reading, praying, running, and being organized can contribute to personal and professional growth.
• Having a mentor can provide valuable guidance and support.
• The book 'The Power of a Humble Life' by Richard Simmons III is recommended for personal development.

Titles

• Clarity and Execution: Keys to Achieving Goals
• Setting High Standards and Giving Yourself Grace The Impact of a Mentor
• Daily Habits for Personal and Professional Growth

Sound Bites

• "If you're better, it's an advantage. If you're different, it's an advantage. But if you're ever both, you have a chance to be elite."
• "The ultimate form of different will be displayed by your character."
• "Start with a game plan, separate yourself, and set up guardrails to stay on track."
• "You gotta be able to shoot it from further out."
• "I'm not scared of the result. If I miss, I don't care what they're going to say about me."
• "People aren't patting you on the back for being successful or for trying hard and uncomfortable things. They're putting a target on your back."

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Summary

Dr. Cassie Smith shares her journey from traditional medicine to functional integrative medicine, emphasizing the importance of addressing root causes of illness. She discusses metabolism, inflammation, and the impact of gut health on mental well-being. The conversation delves into the role of hormones, the importance of sleep, and the connection between cortisol, insulin, and overall health. Dr. Smith also highlights the significance of personalized testing and the impact of lifestyle on health outcomes. Dr. Cassie Smith discusses the impact of nutrition, gut health, and mitochondrial function on overall well-being. She emphasizes the importance of individualized medicine and the role of social media in educating and empowering patients. The conversation also delves into the benefits of meditation and the significance of polyphenols in the diet.

Takeaways

• Dr. Cassie Smith's journey from traditional medicine to functional integrative medicine highlights the importance of addressing root causes of illness and the impact of lifestyle on health outcomes.
• The conversation emphasizes the role of metabolism, inflammation, and gut health in overall well-being, shedding light on the interconnectedness of the body's systems.
• Insights into the impact of hormones, cortisol, and insulin on health, as well as the significance of personalized testing, provide valuable information for understanding and improving individual health.
• The discussion underscores the importance of sleep, diet, and lifestyle choices in influencing hormone balance, mental well-being, and overall health. The connection between nutrition, gut health, and mitochondrial function is crucial for overall well-being.
• Social media plays a significant role in educating and empowering patients about their health and well-being.
• Meditation can have a positive impact on mindset and stress management, leading to a more positive outlook and reduced automatic negative thoughts.
• Polyphenols found in foods like green tea, turmeric, strawberries, and blueberries can support mitochondrial health and reduce inflammation.
• Individualized medicine and personalized education are key to improving patient outcomes and overall health.

Chapters

00:00

Introduction and Journey to Functional Integrative Medicine

03:02

Metabolism, Inflammation, and Gut Health: The Interconnectedness of Well-Being

09:03

Personalized Testing and Lifestyle: A Path to Improved Health Outcomes

36:26

The Role of Social Media in Patient Education and Empowerment

38:18

The Benefits of Meditation for Mindset and Stress Management

46:20

The Importance of Individualized Medicine and Personalized Education

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