Tired of those same old, tired warm-up routines? So are we. This isn't your grandma's pre-workout stretch session. In this episode, we dive into the cutting edge of performance science, revealing why activating your feet and triggering your fight-or-flight response are the ONLY things you need to prime your body for peak performance.

Forget static stretches and endless foam rolling. We're talking about unleashing the power of your nervous system and building a foundation from the ground up. Discover why traditional warm-ups are holding you back, and how this revolutionary approach can unlock explosive power, enhance your focus, and bulletproof you against injury. Get ready to rethink everything you thought you knew about preparing for action.

This episode is packed with actionable insights, drawing on research from leading experts in biomechanics and neurophysiology (1, 2). You'll learn how to:

• Activate your feet: Unleash the power of your body's natural shock absorbers and propel yourself to new heights.
• Trigger fight-or-flight: Harness the primal energy of your nervous system for heightened focus and explosive performance.
• Ditch the outdated methods: Say goodbye to inefficient warm-ups that waste your time and limit your potential.

Prepare to dominate your workouts and leave the competition in the dust. This is your wake-up call to a new era of performance preparation.

References:

1. McGill, S. M. (2016). Low back disorders: evidence-based prevention and rehabilitation. Human Kinetics.
2. Schmidt, R. A., & Lee, T. D. (2011). Motor control and learning: A behavioral emphasis. Human Kinetics.

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In this episode, Chase discusses the concept of 'champions biochemistry,' a term popularized by Tony Robbins, which refers to the optimal balance of testosterone and cortisol for peak performance. He explains how many individuals unknowingly sabotage their biochemistry, leading to suboptimal performance. The episode outlines five actionable strategies to optimize this hormonal balance, including cold exposure, red light therapy, specific macronutrient timing, breath retention training, and eliminating seed oils. The overarching message emphasizes the importance of reclaiming one's biology to achieve elite performance in various aspects of life.

takeaways

• Unlocking champions biochemistry is crucial for peak performance.
• Most people are unaware of their hormonal imbalances.
• Testosterone to cortisol ratio is a key differentiator in performance.
• Cold exposure can significantly enhance focus and reduce stress.
• Red light therapy can improve hormonal balance and energy levels.
• Proper meal timing can optimize testosterone levels.
• Breath retention techniques can boost hormonal balance.
• Eliminating seed oils can restore testosterone production.
• Consistent application of these strategies is essential for success.
• Reclaiming your biology is fundamental to achieving elite performance.

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In the 1980s, renowned performance psychologist Jim Loehr revolutionized the way we understand peak performance in tennis by focusing not on what happens during the points—but on the moments in between. This often-overlooked time, Loehr discovered, is where the best separate themselves from the merely good.

In this episode, we dive deep into the science and psychology behind the time between points, exploring how elite athletes use these moments to reset their physiology, recalibrate their focus, and maintain emotional control under pressure. This concept isn’t just limited to tennis—it’s a blueprint for success in any high-stakes environment. Whether you’re an athlete, entrepreneur, or executive, mastering your “between points” moments can radically enhance your performance.

Key Insights Covered in This Episode:

1. The Science of Recovery in Motion

Learn how brief moments of deliberate recovery—lowering heart rate, slowing breathing, and resetting mentally—can sustain peak performance over extended periods.

2. The Role of Rituals

Discover why the best performers develop micro-routines to maintain consistency and composure, and how you can design similar rituals to regain control in the face of stress or failure.

3. Application Beyond Sports

Explore how the principles of the time between points can be applied to meetings, negotiations, or even creative work—allowing you to navigate transitions with clarity and purpose.

4. Training the Mind and Nervous System

Understand the neuroscience behind this approach, including how it builds resilience by strengthening your ability to stay present and shift back into flow quickly after setbacks.

This episode challenges you to rethink how you approach downtime—not as a passive break, but as an active tool for building focus, energy, and mental toughness. The time between points might seem insignificant, but when mastered, it’s the difference-maker that leads to sustained excellence.

Tune in and learn how to turn your in-between moments into your greatest advantage.

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In this episode, we explore the powerful concept of Selective Amnesia—a mindset tool mastered by Jack Nicklaus, the greatest golfer of all time. Jack’s ability to intentionally forget his mistakes allowed him to stay focused, confident, and perform under pressure. Whether you’re an athlete, entrepreneur, or simply striving to reach your goals, this episode will show you how to apply Selective Amnesia to unlock your best performance and leave failure behind.

What You’ll Learn in This Episode:

1. How Jack Nicklaus erased every bad shot from his memory to program his mind for confidence.

2. Why dwelling on past failures sabotages your future success.

3. Practical steps to implement Selective Amnesia in your life to build resilience and focus under pressure.

Key Takeaways for Applying Selective Amnesia:

1. Reframe Failures: After every mistake, pause, learn the lesson, and immediately let it go. Focus instead on past successes to reinforce a winning mindset.

2. Visualize Success: Like Jack Nicklaus, train your brain to replay your best moments, programming confidence and self-belief into your subconscious.

3. Develop a Reset Ritual: Create a personal mantra, deep-breathing exercise, or physical action (like snapping your fingers) to signal to yourself that it’s time to move on.

Quote from the Episode:

“Success isn’t about never failing—it’s about forgetting the failure and focusing on the next opportunity to win.”

Action Steps:

• Reflect on one area of your life where you’re holding onto mistakes.

• Decide today to adopt Selective Amnesia and intentionally focus on your wins.

• Share your biggest takeaway from this episode on social media and tag us!

Stay Connected:

If you found value in this episode, make sure to subscribe to the podcast so you never miss a new release. Please leave a review—it helps others discover the show—and follow us for more insights to help you perform at your peak.

Thanks for listening, and remember: greatness isn’t built by dwelling on the past, but by building on your best moments.

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MENTAL BLOCK'S DON'T EXIST - HERE'S WHAT'S REALLY HOLDING YOU BACK

In this conversation, mental performance consultant Dr. Jess Garza shares her insights on the importance of understanding the dynamics between athletes and coaches, and the myth of mental blocks. She emphasizes the significance of emotional validation, safety, and control in enhancing performance, while also discussing the need to reconnect with one's inner child and embrace a growth mindset.

The conversation highlights the challenges of identity and authenticity in sports, particularly among young athletes. Looking into the complexities of self-acceptance, the evolving landscape of sports with name, image, and likeness rights, and the critical importance of mental health resources for athletes. They discuss the challenges athletes face regarding anxiety and performance pressure, and share practical techniques for managing these emotions.

The dialogue emphasizes the connection between emotional well-being and physical health, and introduces the concept of energetic hygiene as a daily practice for emotional maintenance. We explore the intricate relationship between emotions, energy, and performance. They discuss how emotions can be perceived as energy, the contagious nature of emotions within teams, and the importance of intuition in understanding emotional cues. The dialogue emphasizes the need for vulnerability in coaching cultures, the balance between different coaching styles, and the significance of effective communication. They also touch on athlete motivation, the impact of financial decisions on young athletes, and the necessity of financial literacy to ensure long-term success.

Keywords

mental performance, sports psychology, emotional validation, growth mindset, athlete coaching, safety and control, identity, performance anxiety, emotional intelligence, coaching techniques, self-acceptance, mental health, sports psychology, athlete safety, anxiety management, emotional energy, grounding techniques, performance pressure, energetic hygiene, personal growth, emotions, energy, emotional contagion, intuition, vulnerability, coaching, athlete motivation.

Takeaways

• Mental blocks are a misconception; emotions are stored in the body.
• Emotional validation can help athletes overcome fears.
• Safety and control are essential for optimal performance.
• Reconnecting with the inner child can enhance motivation.
• A growth mindset is vital for learning and development.
• Identity issues can hinder performance and self-acceptance.
• Coaches should focus on creating a safe environment for athletes.
• The journey to authenticity is ongoing and essential for personal growth. Self-acceptance is a non-linear journey.
• The name, image, and likeness changes are reshaping sports.
• Creating a safe environment is crucial for athlete well-being.
• Mental health resources are often the first to be cut in funding.
• Anxiety can be reframed as a sign of caring about outcomes.
• Grounding techniques can help manage anxiety in the moment.
• Emotions are energy that can affect physical health.
• Understanding emotional energy can improve team dynamics.
• It's important to recognize when emotions are not our own. Emotions are energy that can be felt and translated.
• Emotional contagion can uplift or derail a team.
• Intention plays a crucial role in emotional energy.
• Our intuition can pick up cues faster than our brain.
• Creating a culture of vulnerability enhances team dynamics.
• Coaches must understand the individual needs of athletes.
• Athletes should evaluate their motivations for decisions.

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In this post game episode Chase discusses what he learned rom Brian including focusing on how athletes can tap into their elastic energy for improved performance, questioning traditional methods, the balance between left and right brain training, and the role of relaxation in achieving elite performance.

takeaways

• Brian Mcginty training focuses on elastic energy rather than heavy weights.
• Asking 'why' can lead to innovative coaching methods.
• The nervous system plays a crucial role in athletic performance.
• Creativity in training is often overlooked in traditional methods.
• Relaxation techniques can enhance athletic performance.
• Innovative training can lead to faster and more athletic results.
• Historical methods in sports training may be outdated.
• Balancing left and right brain training is essential for athletes.
• Lowering heart rate can improve performance recovery.
• Continuous improvement is key in sports training.

keywords

sports training, athletic performance, coaching methods, nervous system, innovation in sports, right brain training, relaxation techniques, Brian Mcginty, PowerPlus, strength conditioning

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Sports performance specialist Brian Mcginty discusses his journey in the field of athletic training, emphasizing the importance of self-development and holistic growth. He shares insights on the evolution of training methods, particularly in plyometrics, and the influence of the Marinovich brothers on his approach.

Mcginty highlights the significance of understanding elastic energy in athletic performance and the need for fast-twitch training to prevent injuries. He advocates for a shift in coaching philosophy to better support athletes in their development and longevity in sports. In this conversation, Brian McGinty and Chase Jackson explore the intricate relationship between creativity, cognitive training, and athletic performance.

They discuss how the right hemisphere of the brain contributes to an athlete's ability to perform creatively and reactively, emphasizing the need for integrating cognitive training into strength conditioning. The dialogue also highlights the importance of holistic approaches in training, the connection between cognitive and physical fatigue, and the significance of breathing techniques and resting heart rate in enhancing performance.

They delve into the concepts of discipline versus grinding in practice, advocating for a more free flowing and mindful approach to training. In this conversation, Chase Jackson and Brian Mcginty delve into the intricacies of athletic training, emphasizing the importance of consistency, quality practice, and the need for innovation in training methods.

They discuss the significance of awareness in practice, the necessity of visual feedback, and the role of creativity in sports. The conversation also touches on the evolution of athletic testing, the importance of relaxation techniques, and the future focus on the central nervous system in training. Overall, the discussion highlights the need for a more holistic and innovative approach to athletic development.

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Guest: Santiago Brand, Sport and Clinical Psychologist

Topic: Brain Mapping, Neurofeedback, and Biofeedback for Peak Performance

Key Takeaways:

 * Understanding Biofeedback and Neurofeedback:

  * Biofeedback: Measures and trains peripheral physiological responses like heart rate variability, skin conductance, and muscle tension.

  * Neurofeedback: Directly measures and trains brainwave activity to optimize cognitive function and emotional regulation.

 * The Power of Breath Work:

  * Coherent breathing (5-7 breaths per minute) can significantly improve heart rate variability, reduce stress, and enhance focus.

  * Shallow breathing can lead to increased stress, anxiety, and impulsive behavior.

 * The Role of Stress in Performance:

  * A healthy level of stress can enhance performance.

  * Biofeedback and neurofeedback can help individuals find their optimal stress level.

 * Brain Mapping and Performance Optimization:

  * Brain mapping can identify areas of the brain that need improvement.

  * Neurofeedback can train the brain to function more efficiently, leading to better focus, reduced anxiety, and enhanced creativity.

 * The Importance of Lifestyle Factors:

  * Sleep, nutrition, exercise, and learning new things are crucial for brain health and optimal performance.

  * Exposure to fear can strengthen resilience and self-confidence.

 * Muscle Relaxation and Peak Performance:

  * Muscle relaxation techniques can improve pain management and enhance performance.

  * The Soviet Union's focus on relaxation techniques contributed to their dominance in sports.

Actionable Tips:

 * Prioritize Sleep: Aim for 7-9 hours of quality sleep each night.

 * Practice Mindful Breathing: Incorporate deep, slow breathing exercises into your daily routine.

 * Learn Something New: Engage in activities that challenge your brain, such as learning a new language or instrument.

 * Embrace Fear: Step outside of your comfort zone and face your fears.

 * Consider Professional Help: Consult with a qualified professional to learn more about biofeedback and neurofeedback.

By implementing these strategies, you can optimize your brain function, reduce stress, and achieve peak performance.

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In this episode, I sit down with Anna Milani, founder of SPARKD Fitness, a revolutionary program at the intersection of brain and body training. Anna dives deep into how training both the mind and body can elevate performance to a whole new level—unlocking potential that traditional training methods overlook.

•For Athletes: Are you plateauing despite intense physical training? Discover why targeting your cognitive function alongside your muscles could be the game-changer you’ve been missing.

•For Entrepreneurs and CEOs: Do you struggle with mental clarity or decision fatigue in high-stakes situations? Anna’s approach to brain-body fitness can help you achieve the focus and resilience needed to perform at your peak, even under pressure.

•For High-Performers in Any Field: Are stress and burnout holding you back? Learn how Anna’s methods strengthen both mental and physical endurance, giving you the tools to bounce back faster and stay sharp.

Tune in to learn how a simultaneous focus on mental agility and physical strength can lead to breakthroughs in performance, recovery, and resilience. Don’t miss this powerful episode with actionable insights to fuel your success.

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I have been a huge advocate of adaptogens for a long time. This is because I saw their benefits in full effect 10+ plus years ago workng with my Soviet Peak Performance mentor Remi Korchemny.

Adaptogens are Powerful and I use them consistently as part of my daily routine. In this episode of Chasing Greatness radio I go into adaptogens. Specifically the work of Dr. Ward Dean.

Dr. Ward Dean's groundbreaking work has helped bring to light, the power of adaptogens to help individuals reach their full potential. By supporting the body's natural stress response, adaptogens can enhance physical endurance, mental clarity, and emotional balance. Whether you're an athlete seeking a competitive edge, a busy professional striving for peak productivity, or simply someone looking to improve their overall quality of life, adaptogens may be the key to unlocking your true potential.

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