If the things you are trying to add into your life for personal growth aren't working, it may be because they aren't personal. This is the topic for this weeks podcast. View In iTunes

You may not think you are but guess what, you are an expert in a lot of area in life. In this weeks podcast I talk about how you can start to think about all the areas of your life that you are an expert in (even though you think you aren't) and how this will increase your self-worth and overall happiness. View In iTunes

Do you work in a job surrounded by negative people? This week on the podcast I talk about a few things you can do to not get caught up in the negative head space that comes along with working a job where you're surrounded by negativity. View In iTunes

Today on the podcast I'm talking about how a simple change can change the way your brain perceives what is going on in your life and how this can change your level of happiness. View In iTunes

What is Analytical Meditation and how can it help you live a happier life? Today on the podcast I talk about how you might already be doing this in your life, how it can improve your happiness and why it matters. View In iTunes

Yes, you read that correctly. Today I'm talking about bird poop because a bird poop on me and it's a great reminder of how we choose to view events in our lives. View In iTunes

Welcome Back Loves. Todays Podcast is a big Thank You to all of you who gave me the time I needed to heal after my surgery. I also talk about why this is important for all of us. View In iTunes

I'm taking a couple weeks off for Self-care and Healing but we will be back in April with brand new podcasts. View In iTunes

Do you know what Happiness is? How do you define it? Have you tried? On todays podcast I talk about how you can figure it out in order to start your journey towards a happier life. View In iTunes

In today's Podcast I talk about why Journaling can help you find happiness and how to start journaling if you've never done it before. View In iTunes