We could all use a little more love and we should share our love more with others. View In iTunes

Do you break promises to yourself? You shouldn't, it sets you up for negativity. View In iTunes

This week on the podcast I talk about debt and a few things you can do to reduce the stress and anxiety you have around your debt. View In iTunes

How often do you say no to people? How many times a week do you think "I have no time in a day for that" ? Today on the podcast I talk about why you need to start saying no to people and events for your own personal health and happiness. View In iTunes

Hugs are something we tend to grow out of as we age but they become even more important in your life as stress levels rise. This weeks podcast is about hugs and why you need one. View In iTunes

Stop judging yourself based on the progress other people are making in their lives. You are not them, your life if different and so your journey is different. View In iTunes

This week on the podcast I talk to Richie Crowley who is spending his summer biking across the USA to raise awareness for health and wellness, as well as raise funds to feed the hungry. If you want to follow his journey visit https://www.wildbutwell.com/the-wellness-ride or check him out on Instagram @rickieticklez View In iTunes

This weeks podcast is all about my recent trip to Walt Disney World and why I go back. View In iTunes

Do you find yourself caught in a divided world? I think we all do these days. This week on the podcast I talk about why you need to learn to avoid some topics with the people in your life because of this. View In iTunes

Taking the time to figure this out is the first step to understanding how to find happiness in your life. View In iTunes