In this podcast Jeff and Pete are joined by Jarrod Crump, coach and performance analyst at HPT. The episode focuses on testing methods for athletes, including performance analysis tools, benchmarks, and the establishment of training zones. Pete, Jeff and Jarrod discussed race performance analysis and preparation and execution strategies, emphasizing the importance of proper planning and attention to detail. They also explored race dynamics, mental focus, and the balance between data-driven insights and the art of coaching in triathlon.