In his 50th year and his 8th Ironman, Darren Alchin recorded a 51 minute PB to go 9:46, 3rd in his AG, and securing a slot to the Ironman World Championship in Nice France. In this episode Darren unpacks what "having a real go" looks like and how that ultimately lead to his break out performance in Cairns.

I wrote down a whole page of notes from Darren's tips including "it's all about the run". When that comes from a guy who drops a 3:15 IM marathon I'm listening! Enjoy the interview !