In this episode, Jeff and Pete pull apart what has been a solid year in the quest for chasing what for some is the Holy Grail - racing the Ironman World Championships on the big island of Hawaii in Kailua-Kona.

We pull apart a race year so far that has had a close call in Port Macquarie Ironman, a "winter" race in Townsville at the World Triathlon Multisport Champs and most recently a successful qualification for 70.3 Worlds achieved at Western Sydney.